Best of Health!

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Source: Southern

CT.edu

                      Best Tips for Healthy Sinuses

Clogged sinuses are no fun as many of you know.  Unchecked they can lead to PAIN, infection, sleep disruption and other health problems.  Sinus congestion is predicated on two factors: mucus thickness or viscosity and or inflammation of the tissue itself. 

Researchers have recently demonstrated a strong link between bacterium such as Pseudomonas and Staph Aureus and chronic sinus problems. I see this daily in my practice as part of my microbiology testing of various clients. (LINK) It seems that these bacteria may overstimulate the immune system creating too much inflammation and leading to chronic sinusitis. 

The best treatment therefore is contingent upon proper testing and treatment of the cause. Should you wish to take this approach please contact us for an appointment to get started. ALL of our clients report lasting relief from their sinus woes taking this pathway.

There are other causes and treatments for occasional sinus problems.  Let's take a look at these factors now.

DIET: A whole foods low sugar diet with few mucus producing foods like white refined flours and dairy foods as well as  proper hydration will help to thin mucus keeping the channel moving.  Additionally, hot spicy foods like Tabasco, Wasabe, and Horse Radish will help to immediately thin thicker mucus.

ALLERGENS: Avoidance of allergens like dust mites and pet dander will help reduce inflammation and keep things moving.  Diagnosis of Food ALLERGENS or Environmental Allergens is extremely helpful for some people with chronic sinus problems.

STRESS:  Facial Tension in the form of muscle contracture can put pressure on the sinuses.  Learn to relax these muscles. Acupuncture can be really helpful here.

ELEVATION: Keeping the head of your bed elevated can keep sinuses open during the night.

AVOID Antihistamines:  They cause thicker mucus which inflames the sinus cavity.

GET some unprocessed air.  Taking an outdoor walk in unheated, non air conditioned air can be very helpful in reducing sinus pressure.  10 or 15 minutes can do the trick.

Warm Compresses also work temporarily to reduce inflammation and thin mucus congestion.

Oil of Eucalyptus on the cheekbones and in a steam bath can also reduce inflammation quickly.

Saline Rinse or NETI Pot can be very helpful as a daily practice but do NOT be overly aggressive or you will create REBOUND inflammation. ALSO always use distilled non chlorinated water. Warm water is best. Ditto: Nasal Decongestants and decongestant sprays will create rebound sinus problems with chronic use. One I LOVE & Ships FREE IS: Citricidal with grapefruit extract.

Hopefully these tips will help you LOVE your sinuses. We also have an aisle of products to help you!

Best of Sinus Health!

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Everyone, I think, (I Hope),  is familiar with Vitamin D's Benefits and deficiency symptoms, but what about all the other nutrients?  March is National Nutrition Month. This Week,  I wanted to give an overview of the major nutrients and deficiency symptoms, best food sources and how prevalent these nutrient deficiency symptoms are…

The following chart, gives a wonderful Overview:

One Important Caveat:

Please do not self diagnose and treat however.  Many of the signs and symptoms presented here have other causes as well.  Supplementation is also a very tricky business.  Think of it as a chemistry set that needs to stay in balance at all times.  If you supplement with one nutrient you throw off everything else if you are not careful or extremely knowledgeable.  Plus most nutrients are toxic beyond a point.  One interesting notation is that toxicity signs and deficiency symptoms are almost always the SAME!

Multiple vitamins do not pose these hazards. Visit our Store for FREE shipping on GREAT multiples!

Many Clients and most gastrointestinal and skin disordered and ACNE patients I see are deficient in several nutrients specific to their bodies.  Unless really pronounced, my preference is to resolve the faulty gut and immune functioning  first and then and only then test for deficiencies.

In naturopathic medical theory, the human body will heal with what is available but how quickly and how thoroughly is largely dictated by nutrition status.  Due to the huge problems with food quality in this country as well as stress, supplementation is called for for almost everyone. But how to assess one's status?

As mentioned a few weeks ago in the HPV article, Spectrocell provides a high quality panel that tests for over 40 nutrients and is very reasonably priced at $395.   I tested myself a short time ago and while was in the optimal range for every single nutrient, I was slightly short in L-Glutamine.  I would never have suspected such a thing so the test was very valuable to me.  Similar findings have surfaced with my clients and been very helpful in their healing  journeys.

Should you wish more information, please contact us.

Best of Health!

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Due to the fact that we have been swamped working on our taxes and with you clients, we have not been able to get this week's article "Common Nutritional Deficiencies...Have You been Screened?" posted yet.  We will do our best to get it posted tomorrow.  We apologize for the inconvenience and thank you for your understanding!

Best of Health!

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Quackupuncture?

Best of Health!

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

March has come in like a polar bear not a lion!  Still we have great stuff planned so come and visit!

Best of Health!

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

 GREAT natural news about reversing HPV, Cervical Dysplasia and Cervical Carcinoma!

Naturopathic medicine has always been on top of this disorder but perhaps the rest of the scientific community is beginning to take notice.  How?

A research collaboration between Staten Island University and the City University of New York College of Staten Island have teamed up to demonstrate recently that a natural treatment IS EFFECTIVE in reversing HPV and its consequences: Cervical Dyslasis, and cancer.

In a laboratory partnership called the BioMedical Laboratories for Integrative Cancer Research BLICaR, a study is now being conducted which demonstrates that non-toxic natural herbs successfully target and treat these abnormal cells.

One such natural herb being studied is Curcumin the active ingredient in the common spice Turmeric, used in Indian cooking.

 FOOD as Medicine

The BLICaR researchers are using novel approaches to deliver curcumin directly to impacted cells.  Curcumin does not pose a risk to healthy cells.

Other known, researched and studied natural healers for these conditions are: Folic Acid, see Folixor, Curcumin see our Curcumin 97, GREEN Tea Suppositories,  Vag Packs and vitamin B-12.  Low serum retinol a form of vitamin A has also been linked to Cervical Cancers.  Cigarette smoking is an independent risk factor as it weakens the immune system and creates multiple vitamin deficiencies.

ALL ABOUT YOU!

Any deficiency will weaken your immune system.

Women at risk, or with HPV or Cervical abnormalities can be screened, and in my opinion should be tested for for their own specific nutrient deficiencies with our SpectraCell Micronutrient Panel.  Through a simple blood draw, available locally and nationally, for only $395, we can identify our clients specific deficiencies.

Anyone interested in this test can learn more right here, where test kits can be purchased and appointments made through me for the drawing.

This is all GREAT news and another win for naturopathic and nutritional medicine.

March is National Nutrition Month, join us shortly for more great articles about nutrient tests, deficiencies, top foods and more.

PS: we are working on our extensive article and handout library where you can read articles based on topic, or disorder...COMING SOON!

Best of Health!

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

                FREEDOM  From  Floaters

Floaters are benign specs or lines that can appear in one's visual field that drift along with eye movements.  They are thought to be caused by protein deposits in the vitreous humor.  They are more common in nearsighted people.  While quite common and usually benign many people find them VERY annoying.  Is it possible to eliminate them naturally?

Once diagnosed by an eye professional, there are natural means that can be safely employed to help restore your vision. 

#1 DIET

Reduce sugars and junk food immediately.  A whole foods diet with lots of different colored fruits and vegetables and tons of fresh water is beneficial to all aspects of your health and will reduce stress on your eyes.  If you don't like fruits and vegetables or want to do more consider a whole foods supplement like: Green's First or Greens First Berry to supply a plethora of antioxidant nutrients for the eye like bilberry, grape seed and lutein.  These nutrients also reduce oxidative stress. More about diet later on.
#2 Supplements

Ocular Supplement:  a TOP OF THE line supplement like our OCU-CLEAR contains all the top Nutrients for eye health in one convenient formula. 

Hyaluronic Acid:  A component of the vitreous humor, HA while not studied has lots of anecdotal reports of being helpful.  It is safe to take.  A three to four month trial is necessary to see if it will be helpful for you.  Natural supplements do not work immediately.

#3 Eyedrops

Eyedrops that nourish and lubricate the lens may be helpful.  I have recommended ITONE with good results.  MSM eyedrops have been touted across the internet but seem to have very mixed results with some claiming a worsening of their condition so I dot not recommend them.

#4 ENZYME and others

Serrapeptase may be helpful in clearing debris quickly from the visual field.  We are currently doing some trials with clients.  Our serrapeptase product is HERE.

Taurine:  Taurine is an essential amino acid that is a natural cure for floaters because it nourishes the retina.  It is not synthesized by the body and must be consumed.  Foods high in Taurine are seafoods especially shellfish.  If you do not eat these often consider supplementing.

In Chinese medicine, acupuncture and herbs can do along way to accelerate healing of floaters while helping your health in many ways.  Liver and kidney issues such as liver qi stagnation, liver eat and kidney deficiency are some of the causes of floaters according to Chinese medicine.

Herbals like Vision A can also be used as Chrysanthemum and Tribulus help this condition.  A course of acupuncture and herbs for your condition can be very helpful. A course of treatment over two to three months would be typical.

Finally,  Yoga, Prayer, Meditations, Affirmations as well as other forms of stress reduction have been reported to be quite beneficial for floaters.  Stress has been identified as a cause for floaters.

Commitment and diligence is necessary to treat this condition naturally but the results are great and benefit your entire body as well as your vision.

Best of Health!

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Acne ATTACK the very best topicals for acne prone skin of all types

In a perfect world, people would understand that acne is an internal problem and come to see me to get to the root of it.  I heal people with acne (some very severe cases) everyday and I know that acne is best addressed from within in order to experience any lasting remediation of pimples and their attendant inflammation.  See my articles, Is there a Natural Acne Cure??? And Kick Acne's behind for GOOD!

Still, I understand that people are looking to appear better FAST, and there are natural substances that can assist in the facilitation of clearing breakouts, acne, pores and inflammation.

Today, we shall take a look at these natural topicals and our ACNE ATTACK new product line which incorporates them.

Problem:  Clogged Pores

Superficially, clogged pores cause pimples because they cause the pores to become clogged with bacteria.  Getting these pores to open and stay open depends upon one's skin type and the condition of the skin and its inflammation.

Our ACNE ATTACK astringents  are gentle, natural alcohol free fresheners for normal to dry skin types.  Either can be used twice per day or as needed.

Cooling  Acne Toner contains two agents that cool inflammation aloe and cucumber extract. These agents also gently open pores and are non drying. This is so important for good skin. WAKE UP!  Contains ginseng a revitalizing herb to open pores and glycolic acid  from fruits to exfoliate the skin.

Cleansing ACNE Prone Skin

is another challenge.  Harsh, alcohol based or highly acidic products can cause increased inflammation and oil production resulting in MORE breakouts.  Most skin is happier with kinder gentler treatment.  If skin is dry due to inflammation and product abuse from too drying products a non soap based cleanser such as my Calming Azulen Milk will dissolve even wax based makeup and open pores with a special blend of essential oils. Some of these oils also inhibit bacteria growth.

Oilier, less sensitive or dry skin can tolerate AHA/BHA alpha and beta hydroxyl acids which open pores, exfoliate dead cells and normalize oil production.  My Acne Attack cleansing gel fits this exactly.

Blemish Control

Depending upon skin type and damage, various natural substances can help facilitate the healing of blemishes. Camphor, Zinc and Sage among other substances like lactic acid from milk and glycolic acid from fruits are all present in my ACNE ATTACK drying lotion and Acne Attack Drying Mask.  These products should only be applied to actual blemishes.  For the rest of your skin, I recommend one of two exfoliating serums.  FACE UP! Is a special blend of fruit enzymes which again gently exfoliate the skin and encourage new skin growth.  Nourish UP! Is a calming exfoliator for more irritated skin and contains vitamins, herbs and even marine extracts to calm the skin, decrease inflammation and gently exfoliate and nourish.

DETOXIFYING Toxic Skin

When breakouts and inflammation are stabilized, it is important to detoxify the skin's surface and encourage new skin growth.  One of the products listed below can be used weekly to serve that purpose.

Stressed, Dull, Tired Skin will see immediate benefit from our Purification Volcanic Ash Treatment mask.  Volcanic mud from Italy draws out impurities, cleanses, renews and improves skins freshness, firmness and elasticity.

Enzymatic Mask with Pumpkin Puree uses powerful pumpkin enzymes to resurface skin and encourage fresh new growth of skin cells.

Lastly, our Pineapple enzyme treatment called GLISTEN UP!  Is made with fresh pineapple and bromelain as well as jojoba beads.  This treatment removes excess skin cells, and releases jojoba oil into the skin revealing skin that is refined, refreshed and moisturized.

Coming soon: Reversing Acne Scars

                        QUACKUPUNCTURE You Need to Know!

                        Eye Floaters is there a natural solution?

Sign up so you do not miss a thing!

Visit our store for excellent proprietary acne products and even products for ugly acne scars!
We are offering FREE skin samples of all our products in our office for Valentine's Day.  Please stop in to see us!

Best of Health!

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.