Don't DETOX until you read this!

    Image Courtesy Conscious.com

It is April and spring detoxification programs are very popular with celebrities and consumers.  They seem to offer a speedy way to health according to the hype but is “detoxing” really worthwhile? Let's explore some little known facts about this.

First:  Your own body has detoxification mechanisms.  Believe it or not your liver, kidneys and colon do an incredible job detoxing troublesome chemicals each and everyday.

Second: Herbs used by most over the counter “cleanses” are considered harch purgatives and cause your organs to overwork and release even more toxins for your body to clean up….not the best idea.  Also each company manufactures its own blend with an eye to marketing not physiology so there's no clear way for the consumer to understand what a product actually does…

Third: Many people cleanse and over “cleanse” when they are run down, unhealthy or otherwise dissipated .  Again the harsh purgatives in most of these products will boomerang causing your body to overwork and for you to ultimately become even more dissipated.

Fourth: Superfoods while media stars have not been demonstrated to have a greater impact on detoxification than any healthy foods.  Historically, the only foods demonstrated to detox the liver are brassica family vegetables, IE those in the cabbage family.  They function in this way by stepping up Phase II Detoxification.

ALSO: be advised if you take medication, proceed with caution as detoxing can cause your body to metabolize your medication too quickly. Your MD will not usually be able to advise you on this.

Fourth:  The right road to health is long and is consistent.  No short term program is going to remedy poor diet and lifestyle choices.  Since you are investing time money and effort consider directing these resources towards real health promoting behaviors like improving sleep, diet or exercise and stress reduction.

Fifth: Any weight loss is only temporary.  Once you conclude your juice fast or cleanse, one immediately puts back the few pounds lost and maybe a few more.  Deprivation breeds over indulging.

Lastly:  Juice fasting can wreak havoc on your insulin levels and damage your gut.  The gut is designed to eat high fiber whole foods and abstinence really is unhelpful except sometimes for short periods for Crohn's or Ulcerative Colitis when it is important to have a complete bowel rest to stop the bleeding and severe inflammation.

All this being said, I do like some products that facilitate detoxification on a daily basis. Visit our detox aisle!  For liver and colon detoxification I love our GreensFirst product.  We offer the freshest refrigerated product containing live enzymes and probiotics.  For Kidney and EMF detoxification I LOVE YES! YES was created to help victims of the Chernobyl disaster.  Lastly, one Chinese herb that is helpful for liver health and detoxification is our RELAXX extract.

Check them out.  We offer FREE shipping on ALL ORDERS!

Best of Health!

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Source: Southern

CT.edu

                      Best Tips for Healthy Sinuses

Clogged sinuses are no fun as many of you know.  Unchecked they can lead to PAIN, infection, sleep disruption and other health problems.  Sinus congestion is predicated on two factors: mucus thickness or viscosity and or inflammation of the tissue itself. 

Researchers have recently demonstrated a strong link between bacterium such as Pseudomonas and Staph Aureus and chronic sinus problems. I see this daily in my practice as part of my microbiology testing of various clients. (LINK) It seems that these bacteria may overstimulate the immune system creating too much inflammation and leading to chronic sinusitis. 

The best treatment therefore is contingent upon proper testing and treatment of the cause. Should you wish to take this approach please contact us for an appointment to get started. ALL of our clients report lasting relief from their sinus woes taking this pathway.

There are other causes and treatments for occasional sinus problems.  Let's take a look at these factors now.

DIET: A whole foods low sugar diet with few mucus producing foods like white refined flours and dairy foods as well as  proper hydration will help to thin mucus keeping the channel moving.  Additionally, hot spicy foods like Tabasco, Wasabe, and Horse Radish will help to immediately thin thicker mucus.

ALLERGENS: Avoidance of allergens like dust mites and pet dander will help reduce inflammation and keep things moving.  Diagnosis of Food ALLERGENS or Environmental Allergens is extremely helpful for some people with chronic sinus problems.

STRESS:  Facial Tension in the form of muscle contracture can put pressure on the sinuses.  Learn to relax these muscles. Acupuncture can be really helpful here.

ELEVATION: Keeping the head of your bed elevated can keep sinuses open during the night.

AVOID Antihistamines:  They cause thicker mucus which inflames the sinus cavity.

GET some unprocessed air.  Taking an outdoor walk in unheated, non air conditioned air can be very helpful in reducing sinus pressure.  10 or 15 minutes can do the trick.

Warm Compresses also work temporarily to reduce inflammation and thin mucus congestion.

Oil of Eucalyptus on the cheekbones and in a steam bath can also reduce inflammation quickly.

Saline Rinse or NETI Pot can be very helpful as a daily practice but do NOT be overly aggressive or you will create REBOUND inflammation. ALSO always use distilled non chlorinated water. Warm water is best. Ditto: Nasal Decongestants and decongestant sprays will create rebound sinus problems with chronic use. One I LOVE & Ships FREE IS: Citricidal with grapefruit extract.

Hopefully these tips will help you LOVE your sinuses. We also have an aisle of products to help you!

Best of Sinus Health!

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Everyone, I think, (I Hope),  is familiar with Vitamin D's Benefits and deficiency symptoms, but what about all the other nutrients?  March is National Nutrition Month. This Week,  I wanted to give an overview of the major nutrients and deficiency symptoms, best food sources and how prevalent these nutrient deficiency symptoms are…

The following chart, gives a wonderful Overview:

One Important Caveat:

Please do not self diagnose and treat however.  Many of the signs and symptoms presented here have other causes as well.  Supplementation is also a very tricky business.  Think of it as a chemistry set that needs to stay in balance at all times.  If you supplement with one nutrient you throw off everything else if you are not careful or extremely knowledgeable.  Plus most nutrients are toxic beyond a point.  One interesting notation is that toxicity signs and deficiency symptoms are almost always the SAME!

Multiple vitamins do not pose these hazards. Visit our Store for FREE shipping on GREAT multiples!

Many Clients and most gastrointestinal and skin disordered and ACNE patients I see are deficient in several nutrients specific to their bodies.  Unless really pronounced, my preference is to resolve the faulty gut and immune functioning  first and then and only then test for deficiencies.

In naturopathic medical theory, the human body will heal with what is available but how quickly and how thoroughly is largely dictated by nutrition status.  Due to the huge problems with food quality in this country as well as stress, supplementation is called for for almost everyone. But how to assess one's status?

As mentioned a few weeks ago in the HPV article, Spectrocell provides a high quality panel that tests for over 40 nutrients and is very reasonably priced at $395.   I tested myself a short time ago and while was in the optimal range for every single nutrient, I was slightly short in L-Glutamine.  I would never have suspected such a thing so the test was very valuable to me.  Similar findings have surfaced with my clients and been very helpful in their healing  journeys.

Should you wish more information, please contact us.

Best of Health!

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Quackupuncture?

Best of Health!

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

 GREAT natural news about reversing HPV, Cervical Dysplasia and Cervical Carcinoma!

Naturopathic medicine has always been on top of this disorder but perhaps the rest of the scientific community is beginning to take notice.  How?

A research collaboration between Staten Island University and the City University of New York College of Staten Island have teamed up to demonstrate recently that a natural treatment IS EFFECTIVE in reversing HPV and its consequences: Cervical Dyslasis, and cancer.

In a laboratory partnership called the BioMedical Laboratories for Integrative Cancer Research BLICaR, a study is now being conducted which demonstrates that non-toxic natural herbs successfully target and treat these abnormal cells.

One such natural herb being studied is Curcumin the active ingredient in the common spice Turmeric, used in Indian cooking.

 FOOD as Medicine

The BLICaR researchers are using novel approaches to deliver curcumin directly to impacted cells.  Curcumin does not pose a risk to healthy cells.

Other known, researched and studied natural healers for these conditions are: Folic Acid, see Folixor, Curcumin see our Curcumin 97, GREEN Tea Suppositories,  Vag Packs and vitamin B-12.  Low serum retinol a form of vitamin A has also been linked to Cervical Cancers.  Cigarette smoking is an independent risk factor as it weakens the immune system and creates multiple vitamin deficiencies.

ALL ABOUT YOU!

Any deficiency will weaken your immune system.

Women at risk, or with HPV or Cervical abnormalities can be screened, and in my opinion should be tested for for their own specific nutrient deficiencies with our SpectraCell Micronutrient Panel.  Through a simple blood draw, available locally and nationally, for only $395, we can identify our clients specific deficiencies.

Anyone interested in this test can learn more right here, where test kits can be purchased and appointments made through me for the drawing.

This is all GREAT news and another win for naturopathic and nutritional medicine.

March is National Nutrition Month, join us shortly for more great articles about nutrient tests, deficiencies, top foods and more.

PS: we are working on our extensive article and handout library where you can read articles based on topic, or disorder...COMING SOON!

Best of Health!

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

                FREEDOM  From  Floaters

Floaters are benign specs or lines that can appear in one's visual field that drift along with eye movements.  They are thought to be caused by protein deposits in the vitreous humor.  They are more common in nearsighted people.  While quite common and usually benign many people find them VERY annoying.  Is it possible to eliminate them naturally?

Once diagnosed by an eye professional, there are natural means that can be safely employed to help restore your vision. 

#1 DIET

Reduce sugars and junk food immediately.  A whole foods diet with lots of different colored fruits and vegetables and tons of fresh water is beneficial to all aspects of your health and will reduce stress on your eyes.  If you don't like fruits and vegetables or want to do more consider a whole foods supplement like: Green's First or Greens First Berry to supply a plethora of antioxidant nutrients for the eye like bilberry, grape seed and lutein.  These nutrients also reduce oxidative stress. More about diet later on.
#2 Supplements

Ocular Supplement:  a TOP OF THE line supplement like our OCU-CLEAR contains all the top Nutrients for eye health in one convenient formula. 

Hyaluronic Acid:  A component of the vitreous humor, HA while not studied has lots of anecdotal reports of being helpful.  It is safe to take.  A three to four month trial is necessary to see if it will be helpful for you.  Natural supplements do not work immediately.

#3 Eyedrops

Eyedrops that nourish and lubricate the lens may be helpful.  I have recommended ITONE with good results.  MSM eyedrops have been touted across the internet but seem to have very mixed results with some claiming a worsening of their condition so I dot not recommend them.

#4 ENZYME and others

Serrapeptase may be helpful in clearing debris quickly from the visual field.  We are currently doing some trials with clients.  Our serrapeptase product is HERE.

Taurine:  Taurine is an essential amino acid that is a natural cure for floaters because it nourishes the retina.  It is not synthesized by the body and must be consumed.  Foods high in Taurine are seafoods especially shellfish.  If you do not eat these often consider supplementing.

In Chinese medicine, acupuncture and herbs can do along way to accelerate healing of floaters while helping your health in many ways.  Liver and kidney issues such as liver qi stagnation, liver eat and kidney deficiency are some of the causes of floaters according to Chinese medicine.

Herbals like Vision A can also be used as Chrysanthemum and Tribulus help this condition.  A course of acupuncture and herbs for your condition can be very helpful. A course of treatment over two to three months would be typical.

Finally,  Yoga, Prayer, Meditations, Affirmations as well as other forms of stress reduction have been reported to be quite beneficial for floaters.  Stress has been identified as a cause for floaters.

Commitment and diligence is necessary to treat this condition naturally but the results are great and benefit your entire body as well as your vision.

Best of Health!

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Acne ATTACK the very best topicals for acne prone skin of all types

In a perfect world, people would understand that acne is an internal problem and come to see me to get to the root of it.  I heal people with acne (some very severe cases) everyday and I know that acne is best addressed from within in order to experience any lasting remediation of pimples and their attendant inflammation.  See my articles, Is there a Natural Acne Cure??? And Kick Acne's behind for GOOD!

Still, I understand that people are looking to appear better FAST, and there are natural substances that can assist in the facilitation of clearing breakouts, acne, pores and inflammation.

Today, we shall take a look at these natural topicals and our ACNE ATTACK new product line which incorporates them.

Problem:  Clogged Pores

Superficially, clogged pores cause pimples because they cause the pores to become clogged with bacteria.  Getting these pores to open and stay open depends upon one's skin type and the condition of the skin and its inflammation.

Our ACNE ATTACK astringents  are gentle, natural alcohol free fresheners for normal to dry skin types.  Either can be used twice per day or as needed.

Cooling  Acne Toner contains two agents that cool inflammation aloe and cucumber extract. These agents also gently open pores and are non drying. This is so important for good skin. WAKE UP!  Contains ginseng a revitalizing herb to open pores and glycolic acid  from fruits to exfoliate the skin.

Cleansing ACNE Prone Skin

is another challenge.  Harsh, alcohol based or highly acidic products can cause increased inflammation and oil production resulting in MORE breakouts.  Most skin is happier with kinder gentler treatment.  If skin is dry due to inflammation and product abuse from too drying products a non soap based cleanser such as my Calming Azulen Milk will dissolve even wax based makeup and open pores with a special blend of essential oils. Some of these oils also inhibit bacteria growth.

Oilier, less sensitive or dry skin can tolerate AHA/BHA alpha and beta hydroxyl acids which open pores, exfoliate dead cells and normalize oil production.  My Acne Attack cleansing gel fits this exactly.

Blemish Control

Depending upon skin type and damage, various natural substances can help facilitate the healing of blemishes. Camphor, Zinc and Sage among other substances like lactic acid from milk and glycolic acid from fruits are all present in my ACNE ATTACK drying lotion and Acne Attack Drying Mask.  These products should only be applied to actual blemishes.  For the rest of your skin, I recommend one of two exfoliating serums.  FACE UP! Is a special blend of fruit enzymes which again gently exfoliate the skin and encourage new skin growth.  Nourish UP! Is a calming exfoliator for more irritated skin and contains vitamins, herbs and even marine extracts to calm the skin, decrease inflammation and gently exfoliate and nourish.

DETOXIFYING Toxic Skin

When breakouts and inflammation are stabilized, it is important to detoxify the skin's surface and encourage new skin growth.  One of the products listed below can be used weekly to serve that purpose.

Stressed, Dull, Tired Skin will see immediate benefit from our Purification Volcanic Ash Treatment mask.  Volcanic mud from Italy draws out impurities, cleanses, renews and improves skins freshness, firmness and elasticity.

Enzymatic Mask with Pumpkin Puree uses powerful pumpkin enzymes to resurface skin and encourage fresh new growth of skin cells.

Lastly, our Pineapple enzyme treatment called GLISTEN UP!  Is made with fresh pineapple and bromelain as well as jojoba beads.  This treatment removes excess skin cells, and releases jojoba oil into the skin revealing skin that is refined, refreshed and moisturized.

Coming soon: Reversing Acne Scars

                        QUACKUPUNCTURE You Need to Know!

                        Eye Floaters is there a natural solution?

Sign up so you do not miss a thing!

Visit our store for excellent proprietary acne products and even products for ugly acne scars!
We are offering FREE skin samples of all our products in our office for Valentine's Day.  Please stop in to see us!

Best of Health!

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

             Natural Healing For Canker Sores

Most people are not aware that canker sores , which are quite painful and can last awhile,  are indicative of other underlying health problems.  They are unrelated to cold sores which are caused by the Herpes Simplex virus and are highly contagious.  Canker sores are unsightly, painful, but non-contagious. Alot of people believe they are triggered or caused by acidic foods.

Some underlying health conditions that may lead to canker sores are an impaired immune system due to intestinal dysbiosis, chronic allergy, underlying infections,  nutritional problems, such as vitamin B-12, zinc, folic acid , or iron deficiency; and gastrointestinal tract disease and digestive disorders, such as Celiac disease and inflammatory bowel disorders like Crohn's  disease, even squamous cell cancers.

Obviously, the first step in gaining permanent natural relief from canker sores is establishing the cause be it food sensitivities, infection, vitamin deficiencies or anything else.  A naturopath will be the natural health specialist most likely to help you.

When I am working with clients and treating their underlying health disorders their chronic canker sores stop recurring within 4 to 6 weeks generally as their health improves.  Provided they do not fall into their old ways they continue to be canker sore FREE!

If you are not interested in finding the underlying cause there are still natural remedies that you can try for relief. 

                                                              What to take???

B Vitamins:  Studies of folks with chronic canker sores have shown that they are low in vitamin B-12 and other B vitamins.  B-12 is important for maintaining nerve cells, producing our RNA/DNA  genetic material, forming red blood cells, improving the immune system and more.  All B vitamins help the body withstand stress and perform hundreds of metabolic functions each day.  My preference is Sublingual B-12, and TRI-B by Douglas-FREE shipping on all orders!

Other herbs that have been studied for canker sores are: Lady's Mantle which in a recent study was helpful in healing the sores faster than a placebo.  German Chamomile has been used traditionally as a pain reliever in sufferers but has some allergy and drug interaction complications.

My FAVORITE remedy for canker sores is an ancient Chinese medication called watermelon frost which is made from concentrated watermelon.  In Chinese medicine, cold sores are due to heat in the stomach meridian in the body.  Applied topically, most people experience fast relief.  It is available with FREE shipping right here!  Oh yes and it is only $9.99

Other solutions involve bolstering your immune system and digestive tract. Visit our store for suggestions on how to do that.

Best of Health!

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

  I am a Naturopath, Clinical Nutritionist and Licensed Acupuncturist and Herbalist.  I have personally been gluten free for probably a decade...dairy free too, I might add.  Despite this, I am not an advocate for the vast majority of gluten free products out there.  I am also not of the belief that going gluten free is any type of health panacea but I won't cover that today.

Here's why I don't like these products:

#1 Processing

Most Gluten Free products are highly processed.  I only advocate products in as close to a natural state as possible.

#2 Sugar Content

Gluten Free products are almost all alarmingly high in sugars.  Most of these are concealed as evaporated cane juice, pear syrup etc. but make no mistake they are VERY high in sugars.  If you do not know the various substances masquerading as natural but that are in fact sugars read my article How Sweet it Isn't and you will have a better idea of what to look for. http://www.apple-a-day-clinic.com/15.html?m8:post=the-horrific-news-about-splenda-and-better-and-healthier-sugar-replacers

#3 Fiber Content

Most, the very vast majority of Gluten Free products,  are not made from whole grains but from refined white flours of various kinds.  Since dietary fiber is necessary for gut health, and to proliferate healthy gut bacteria and colon cancer is the #2 cause of cancer deaths in the US, this is alarming to me.

#4 Non Fortification

In a perfect world, foods would not be adulterated, but the truth is that for a very long time in the US,  wheat has been fortified with vitamins.  Fortified breads, cereals, and baked goods are the major source of B vitamins for US Citizens.  Unfortified products then could become a huge public health concern especially with regard to things like heart disease and homocysteine levels and for pregnant women who need ample folic acid to prevent some known birth defects.

I am not a gluten advocate by any stretch but I know most people have NO IDEA what doing gluten free really entails.  Most of you are just jumping on a silly bandwagon.

If you are determined to do so properly, I applaud you but please understand that it is a tremendous commitment to do correctly.  This means alot of time spent researching, shopping, and in food preparation and cooking.

A couple tips I will give you are: create your own gluten free flour, bake your own baked goods, use xantham gum as a gluten subsitute in pasta and bread recipes, but cut WAY down on grain consumption.

Get your nutrients from non grain sources like non GMO whole raw foods.

Vegetables, fruits, nuts, seeds, beans, tofu, lean proteins like fish, and good fats like coconut and avocado.

Then you will improve your health by going gluten free, and isn't that the IDEA?  Or is it just another Lemming craze that will just make you sicker?

Also are you truly allergic to gluten or wheat...Test to find out!!!!

We have been THRILLED to see so many of you in these ARTIC temps! Kudos!  Thank you!  and thank YOU from the bottom of our CART To those of you who have chosen to stay warm and snug at home

with our FREE SHIPPING.  We will be posting our February activities on Saturday!  See you SOON!

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See you SOON! Stay WARM

Best of Health!

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.