Awesome Assistant Sought. High Energy, excellent computer and interpersonal skills required. Ability to work flexible hours.  Sorry no patients or their families due to HIPAA regulations! Email resume: Preferred to DocTaryn@aol.com, or call 847-577-4455... If you know of anyone, please send them my way. Thanks :)

 

Best of Health!

 

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

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This week's blog article is me, and my health battle yeah those photos are my skin!!!! and no I am not flame retardant but first some levity please:

 

 

Best of Health!

 

Visit our Natural Product Pharmacy for great prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Share the HEALTH!

FREE Shipping and Save 10-20% on over 500 TOP Professional Products

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This post is about my survival and recovery from a rare illness called Stevens Johnson's Syndrome.  I learned about it after struggling with a chronic form of the illness for over three years from a client no less!!!  She knew about it because a young child in her neighborhood had gone blind from the illness.

 

Not much is known about Stevens Johnson's syndrome other than it is a severe skin inflammation that turns into a systemic inflammatory disorder. The immune system goes ballistic usually due to a prescription or over the counter drug.  In my case, using neither...it was a sunscreen...but it can be any substance that creates an immune overkill response.  The most common cause is antibiotics and many victims are children.  The affected skin becomes very inflammed and just falls off. Mine appeared to burn and then peel off and itched just horribly both from the inflammation and then when the affected skin was peeling off.  My scalp was very much affected and I lost alot of hair, and had bald patches.  My scalp has been the most difficult area to heal.

 

 

I had no idea what actually was going on and neither did the dermatologic experts I consulted. They were incredulous that a sunscreen could do such a thing or that any substance could be absorbed into the body through the skin...guess they never heard about dermal patches, huh?

They did want me to get on intravenous cortisone but I refused this. As it turns out, the jury is out on whether this helps or hurts the situation.  Most of the time I felt unbelievably toxic and like I had swallowed a hot poker. People could feel the inflammation coming off my skin and scalp and my skin looked burned and leathery after repeated burns. I also constantly complained about my eyes and they appeared red and irritated.  Hence the term, auto incineration syndrome.  While, I had  an overactive immune system in many ways, it became tired very quickly and I was quite susceptible to infections of all kinds for years.  Believe it or not I am actually still recovering!!!  I am,  I think about 85% recovered but I still have bouts when I come into contact with things that antagonize my immune system such as allergens, chemicals, toxins viruses, and other health stressors such as lack of sleep.

 

Due to the problems inherent from this illness I learned alot about the immune system and how it functions and the many factors that influence it.  I also learned a tremendous amout about skin health and how to regenerate the skin organ.  Most importantly, I learned not to fear illness and death, and to have even more compassion for my patients and clients who were in crisis and afraid and suffering.

While I have always been a compassionate person, I didn't really understand fully what it was to really suffer.  I also had no real idea how long it takes to get better and how confusing that path can be at times.  I really didn't start to feel consistently better for almost two years and even then it was touch and go.  I also did not fully appreciate how lucky I was to recover at all until my client told me what I had, about her neighbor child and I did my own research.  Another aspect of it was how toxic drugs and chemicals are to some of us...I ahve always understood somehow that my vibration was somehow "different" and I did not respond well to drugs even over the counter safe drugs like benedryl.  By the time I had my wisdom teeth pulled at age 15 and nearly died from the anesthestic I knew that drugs were somehow not an option for me and that knowlege led me down this healing path.

 

The things that helped me were acupuncture, flower essences, diet therapy and rebuilidng the body's ecology via the gut....and I am still doing all this!!!  Now though, I feel grateful to be alive, vibrant and able to share my story with others.  You may want to visit my store aisle for recommendations of awesome natural skin products.

 

Hey regarding being alive, I am going great guns with my songs got aired on UCLA radio today and much more and I have a show Saturday 10/9...sorry I am going to be closed due to that.  If you are so inclined I have a tuneplayer at the very bottom of this page and in the contact us portal where you can check out my songs!

 

Thanks for being in my life!

 

Best of Health!

 

Visit our Natural Product Pharmacy for great prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Share the HEALTH!

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I will be featured as an up and coming Chicago Band on Mike Kara's Radioshow tonite at 7PM if you have a chance to check me out & already #49 on the indie charts in 3 weeks.

 

http://www.reverbnation.com/taryndecicco

 

http://www.MikeKara.com/radioshow.html

 

August site will be published tomorrow.  Thanks, Taryn

 

Best of Health!

 

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Share the HEALTH!

FREE Shipping and Save 10-20% on over 500 TOP Professional Products

Like US? Join us on FB!

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I have decided to add a bit of humor to each week's topic by adding a health cartoon to try to lighten things up everywhere...I hope it makes you smile!!! :)

 

A couple quick things before I get to this week's topic...I will be closed on 6/22 this Tuesday taking a vacation day before my show at the Cubby Bear...I can do that right????  If you need to pick something up NO Problem that can be arranged...so just contact me, Thanks.

 

I have some free gifts with supplement purchase this month so remind me, we have a new product catalogue in progress and an Anatomy of Nutrition seminar coming.....early July.

 

This week's topic is about natural help for skin disorders.  The skin is the body's largest organ and provides some important roles in immunity and detoxification!  Many of you will recall a few years ago my terrible debacle with a sunscreen product which led to my battle with seborrheic dermatitis...it has just sucked, and long before that happened to me I will tell you that both in my naturopathic training as well as acupuncture chinese medicine training sages in both fields would really shrug when people appeared with chronic skin problems because they were so difficult to get rid of...

 

I have found that to be so myself, clinically and personally....I finally think I have figured out why and I believe it's that the human body is so intelligent it tries to keep pathogens and toxins at the skin level away from more visceral organs but this makes it hard to resolve.

 

In a health process view, I have found  skin problems to fall into categories of: bacteriology or toxicity...IE acne,  Digestion: IE Rosacea, eczema, Psoriasis...can all result from bacterial imbalances in the body which affect immunity and create skin inflammation, Immunity: Eczema, Psoriasis, Sebborrhea....due to low immunity, chronic allergies or toxic triggers from the environment...Emotional Disorders: Hives, rashes dermatitis, eczema.

 

Oftentimes, to make things even more difficult several issues occur simultaneously...

 

In my case....a known toxin triggered an amazingly strong inflammatory response in my body....my body's immune system became overactive initially creating tons of inflammation and then hypoactive leading to eczema and finally psoriasis, as things worsened.  Finally, again in my case, as I rebuilt my immune system, I had to finally address the chronic anxiety I experienced from not knowing how I would feel from minute to minute which then created a viscious cycle of itching and anxiety...addressing all these pieces has allowed me to recover to a great extent, and I continue to improve daily.

 

I have seen many people recover the health of their skin and their overall health has benefited significantly as well....there is no need to suffer.

 

 

Sincerely,

 

 

Taryn DeCicco LDN, ND, LAc

Apple-A-Day-Clinic.com

847-577-4455

 

Nutrition News and natural products update is next week....see you then!! Check out our wonderful professional skin products right here!

 

Your referrals, product purchases and visits are warmly appreciated!!!

 

 

If you have a chance check me out at http://www.reverbnation.com/taryndecicco

 

Best of Health!

 

Visit our Natural Product Pharmacy for great prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Share the HEALTH!

FREE Shipping and Save 10-20% on over 500 TOP Professional Products

Like US? Join us on FB!

We LOVE to Tweet! Join us on Twitter!

Visit our Natural Health Library for many GREAT Articles!

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Well,  Hellloooo!!! I am busy in the studio recording my first alternative rock record, rehearsing for my show at the Cubby Bear in Wrigleyville on Tuesday 6/22 at 9:15 PM and taking care of my patients and my Shiba Inu, Tre, and my rosebushes for that matter....How's your week going???  This weeks forum is about damgerous food additives, but before that I have a couple of items for you!

 

One: I should have a new natural products catalogue available by next week..and it's worth waiting for believe me....second...I have great personal products gifts for inhouse purchases this month, and lastly, I have finally tested and endorse a wonderful probiotic that does not require refrigeration for those of you wanting a product to take on vacation..it is relatively heat stable and available by special order..please allow 5 days.

 

I have replaced some old lines & products with better and more available products and sometimes less expensive ones as well so check me out!!!  I am always available to you for product advice.

 

This week's topic is how to avoid the most dangerous food additives...I encourage all of you to eat minimally processed foods and go organic as much as you can...better for us...and the planet but I do recognize it is a commitment...

 

In reviewing this information I realized, (AGAIN) how dangerous these ingredients are...and while you may never experience health problems as a direct result..who really knows??  So here's my list of the most important additives to avoid in table form...please forward on to your friends and family!!!

 

Ingredient	Purpose	Hazard
Artificial Colors	To enhance foods appearance	Linked to allergy, asthma,,  fatigue, rashes, ADD, ADHD, headaches
Artificial Flavors	$$$$$$$$$$$$$$	Linked to: allergies, dermatitis, eczema, hyperactivity, asthma, affects enzymes, RNA, and thyroid
Artificial Sweeteners	Splenda, sorbitol, sunnette, Equal, Nutrasweet, Saccharin, ETC purpose to subtract calories	negatively affect metabolism, cause food cravings, some have been linked to cancer, dizziness, hallucination and headache
Benzoate preservatives BHT, BHA< TBHQ	Prevent fats from rancidity	Linked to hives, angioedema, ADD, asthma, rhinitis, dermatitis, tumors, and may affect estrogen levels and balance
Brominated Vegetable Oil BVA	Chemical that boosts flavor in citrus flavored products and soft drinks	Increases cholesterol and triglycerides, may damage the testicles, kidneys, thyroid and heart
High Fructose Corn Syrup	Cheaper alternative to sugars	Obesity, Diabetes, heart disease, stroke and cancer. HFCS is not easily metabolized by the liver
MSG	Flavor enhancer in many foods, salad dressings and snacks	Overstimulates appetite, may cause headache, heart arrythmias, edema, wheezing, high blood pressure
Transfat-partially hyrogenated oils	lower cost chemical subsitute for butter or lard in baked goods or snack foods	heart disease and cancer

 

There are many others but these are a good list to avoid particularly if you have allergies or skin problems...more about that next week.

 

Your visits, referrals, and product purchases are warmly appreciated. Thank you.

 

Have an excellent week!

 

 

Best of Health!

 

Visit our Natural Product Pharmacy for great prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs! We ALSO offer 10-20% ALL orders over $99!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Share the HEALTH!

FREE Shipping and Save 10-20% on over 500 TOP Professional Products

Like US? Join us on FB!

We LOVE to Tweet! Join us on Twitter!

Visit our Natural Health Library for many GREAT Articles!

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Send this article to a friend!

Hello, I hope you are well and looking forward to a happy and healthy month!!!  Please check out this month's calendar for some great forums, information, stress reduction, FREE GIFTS for you with supplement purchases while supplies last...and a new, lovely website!!  If you enjoy these forums, I would really appreciate your letting others know that they can participate...without being clients...I do want as many people to be helped by the information I provide as is possible...THANKS!!!

 

This week's topic has to do with STRESS , yes that again...I believe an awful lot of people are struggling at this moment.  I have been extremely downhearted about the BP disaster,  and what is happening to the flora and fauna....this is causing me alot of stress at the moment.

 

Yesterday, a patient mentioned I might be better off going there to help and that was a great suggestion...If I think my immune system can handle more toxicity I may go.  Feeling powerless, is a very stressful state for me.

 

While conventional medicine measures heart rates and rythyms under exertional stress via an EKG...a different, and I think very important gage of chronic stress is a blood chemical called cortisol.

 

Cortisol is a byproduct of the fight or flight response...and usually a relaxation response is activated after a stressful event.  In our culture, however, the body's stress response may be activated so often the body never has a chance to return to normal, resulting in a state of chronic stress.

 

High levels of cortisol have been associated with: impaired cognitive function, adrenal insufficiency, thyroid problems, hair loss, nutritional deficiencies, blood sugar imbalances, decreased bone density, decreased muscle mass, high blood pressure, menstrual irregularities, early menopause, severe menopausal symptoms, low immunity, inflammatory problems, weight gain, diabetes, metabolic syndrome..including storage of abdominal fat and insulin resistance....high cholesterol, sleep disturbances and more!!!

 

When I question many patients about their stress levels many are in denial, and while I can as an objective observer see the tell tale signs..they usually can't.  Sometimes, a cortisol test saliva and or blood will convince them that their stress levels are very high, and may therefore be a huge player in their health problems.

 

Cortisol secretion varies among individuals....some may hypersecrete cortisol in response to a situation that would cause another very little problem.  Studies have shown that those high secreters eat way more food, and it's usually carbohydrates.

 

Cortisol levels must be kept in balance in order to remain healthy....Acupuncture, massage, meditation, guided imagery, arts, breathing and sex are all helpful in lowering cortisol.

 

I have a variety of methods, and products which can help naturally lower cortisol...I can also test you to see if your levels are in a dangerous zone.

 

Please let me know if I can help you or a friend or family member...

 

Next week...I will help you avoid dangerous food additives...see you then.  For more suggestions visit the stress aisle of our store!

 

 

Respectfully,

 

 

Taryn DeCicco LDN, ND, LAc

847-577-4455

Apple-A-Day-Clinic

 

Your appointments, product purchases and referrals are warmly appreciated.

 

Best of Health!

 

Visit our Natural Product Pharmacy for great prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs! We ALSO offer 10-20% OFF all orders over $99...

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Share the HEALTH!

FREE Shipping and Save 10-20% on over 500 TOP Professional Products

Like US? Join us on FB!

We LOVE to Tweet! Join us on Twitter!

Visit our Natural Health Library for many GREAT Articles!

Don't Miss a thing! Subscribe now to get our new articles via email.

Send this article to a friend!

When spring and summer hits many folks experience trouble with airbourne pollen from trees and weeds and grass, as well as dust, mold spores and animal dander as ongoing allergies.

 

TCM believes that addressing the root causes of illness by treating the whole person and balancing the immune system will lead to substantial long-term health benefits, including better health with less suffering from allergy symptoms.

 

Hayfever or allergic rhinitis results from an imbalanced immune system.  An overzealous immune system releases IgE anitbodies in response to an environmental trigger such as tree pollen.  These antibodies then attach to white blood cells known as mast cells. As these cells become stimulated they release histamine and other chemicals.

 

One theory of allergy which I ascribe to is the total load theory which postulates that exposure to one allergen is not sufficent to trigger a response for most people but triggers of several may result in an allergic response.

 

Medical treatment of allergens typically result in inhibiting an allergic response, including antihistamines, decongestants, and steroids or nervous system inhibitos such as epinephrine. Other treatments are desentization where small amounts of allergens are injected to gradually neutralize antibodies.

 

Side effects such as fatigue, immune problems, and overreliance on meds  may cause some people to seek out alternatives.

 

Chinese medicine views allergies as related to wind, which usually coincides with a deficiency of wei or protective qi.  People who are deficient in wei qi catch colds easily and they may progress rapidly to respiratory infections.

 

The practioner if they are like me will also look for constitutional or more deeply rooted problems in the person.  Often the person has chronic deficiencies in the lung, spleen or kidney meridiens which can be strengthened with acupuncture and herbs.  Typical interventions may include some dietary modification, special herbal formulations, and acupuncture.

 

I recently did a comprehensive program for several patients which involved some immediate acute care, to alleviate symptoms and then began strengthening their constitutions.  This allergy season they have fared much better, and have not needed any western drugs although the allergen counts are much higher.

 

Should you or someone you know need help with allergies I welcome new patient appointments. For products please visit our store aisle right here!

 

Thank you, your visits, product purchases and patient referrals are warmly appreciated!!!

 

 

Taryn DeCicco, ND, LAc, LDN

Apple-A-Day-Clinic.COM

847-577-4455

 

Best of Health!

 

Visit our Natural Product Pharmacy for great prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs! We ALSO offer 10-20% ALL orders over $99!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Share the HEALTH!

FREE Shipping and Save 10-20% on over 500 TOP Professional Products

Like US? Join us on FB!

We LOVE to Tweet! Join us on Twitter!

Visit our Natural Health Library for many GREAT Articles!

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Hello!!! My apologies for the delay in getting this to you....I have been absolutely swamped helping patients this week.  This week's Forum topic is the four pillars of digestive health.

 

Naturopathic education beats one concept into practioners heads during the training process and that is...if something is wrong with digestion, fix that first because everything will improve.  As a clinician, I have learned the veracity of that concept.  Many, many health problems emminate from faulty digestion.

 

Step#1

Investigation: This is a very tough one for most clients!

 

People simply do not understand the complex array of bacterial, ecological, and toxilogical events in the gut.  Many current treatments only address symptoms and are not effective at changing the GI environment.  I have learned that health interventions are only effective when they focus on the root cause of problems and contain protocols developed to meet individual patient needs.

 

Digestive complaints most often result from poor lifestyle choices, inflammation, bacterial imbalances, and toxin exposure.

 

A bacterial stool culture will reveal information about the GI environment specfic to that person.

 

Step#2

Develop an individual plan for diet and supplementation based upon, visit,

symptoms and testing results.

 

Step#3

Maintain the healthy environment.

 

 

The four pillars of digestive health are:

 

1. Digestion if operating properly breaks complex food sources into both micro

and macronutrients that are transported throughout the body.

 

2. Elimination

Proper elimination of toxic substances, unusable food portions and the toxic metabolites produced by our own bodies is critical to our health.

 

3. Flora Balances

Our gut hosts upwards of 100 trillion bacteria, yeast and other microbes. Balance of micrfolora is essential to our health.

 

4. Integrity

Over 70% of immune system function takes place in one's GI tract.  Maintaining proper tissue health is essential for preventing leakage of food particles, microorganisms and toxins into the systemic circulation.

 

The goals of restoring GI health and balance are to: remove allergens and toxins, remove harmful organisms, replace important enzymes, and pH, reinoculate with proper bacteria, and repair damage that has occurred due to inflammation.

 

I have seen hundreds of times the incredible difference gut integrity makes in overall health. Visit the digestive aisle of my store for great products, prices and FREE shipping on all orders.

 

See you next week!!

 

Taryn DeCicco, ND, LDN, LAc

847-577-4455

Apple-A-Day-Clinic.Com

 

Your visits, referrals, and product purchases are warmly appreciated.  Thank you.

 

 

Best of Health!

 

Visit our Natural Product Pharmacy for excellent prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs! We ALSO offer 10-20% OFF all orders over $99

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Share the HEALTH!

FREE Shipping and Save 10-20% on over 500 TOP Professional Products

Like US? Join us on FB!

We LOVE to Tweet! Join us on Twitter!

Visit our Natural Health Library for many GREAT Articles!

Don't Miss a thing! Subscribe now to get our new articles via email.

Send this article to a friend!