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November 1st, 2014 at 2:35 pm

We have just updated our website for November! Come Visit! :))

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10028
October 29th, 2014 at 8:00 pm

 

image courtesy wallalay.com

       How Negativity affects

              your health!

 

Sometimes I think the entire world will soon explode in a dark cloud of its own negativity.  I have begun to shut off the radio when I am driving to avoid the negativity of commercials geared towards very dark subject matter. Even as a child I recognized the sensationalism of negativity.

 

 I never watch T.V. or even own one and cable is obviously out of the question, except for HGTV while I am running on the treadmill at my gym.  When socializing, I have begun to limit our activities to sports, music, art, walking, playing games or Tennis, or doing Yoga or meditation together.  Why?  Because I simply do not want to discuss the barrage of  negative current events and subsequent fear that most people are deluged with daily.

 

Negativity creates and exacerbate  illness Here's why:

Negativity causes stress driven chemical changes in our bodies.

The impact of unmitigated fight or flight responses is well documented.

 

 The negative effects of stress hormones such as cortisol and adrenalin on our bodies has been extensively researched for decades. Studies have proven it makes our bodies deteriorate faster and more completely, meaning on a multi system level.

Granted, some stress is necessary for growth and even recommended for us, but chronic negativity will make stress excessive, leading to potential and severe health problems.

Energy Loss

Negativity is draining on energy.  Chronic negativity leads to changes in the brain itself which can lead to depression and fatigue.  In severe cases it may even lead to a phenomenon known as learned helplessness.

This can lead to a vicious cycle whereby one becomes cut off to activities that are repleting and invigorating. Stress mediated changes can and do often lead to sleeping troubles as well another common reason for fatigue and depression.

Negativity depletes the immune system

Changes in protective immune cells and/or loss of these cells is a consequence of chronic negativity which can and does lead to many chronic illnesses.

Negativity Harms Your Respiratory System

Breathing is affected by negative emotions, which leads to shallow breathing and more fatigue.  This is one reason that Yoga and Guided Meditation are so valuable to health.

Negativity Harms Your Heart

Most cardiac illnesses come about both through stress and negativity. This is because negativity breeds hostility and possibly even aggression that raises blood pressure and damages your bodies circulation by constricting blood vessels, and restricting the blood supply to the heart.  So every time you are tempted to flip off another driver you are in fact, only hurting yourself.

It takes an amazing amount of self training to avoid negativity but it can be done.  Immediately thinking of things you are grateful for or “counting your blessings” is something which counters these negative vibes almost immediately.

Others will be covered in upcoming articles!

For more on this topic see my article here:

 

On a positive note, SAVE 10-20% and get FREE Shipping by visiting our Natural Pharmacy with top prices and top brands!

Best of Health!

 

Interested in saving a TON on awesome, professional products with FREE shipping and Volume discounts??? Then:

 

Visit our Natural Product Pharmacy for the best prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

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10404
October 22nd, 2014 at 5:59 pm

Image Courtesty: J9.com

 

 

 

This Just In:
 
 
Thanks to new research published recently in the Journal: Cancer, , conducted by the University of Colorado Cancer Unit,
victims of a major killer in the U.S., Colon and Rectal Cancer may soon be able to skip chemotherapy and instead utilize an amazing herbal extract for their treatment.  Compounds in this extract are now proven to prohibit cancerous cell growth and to instigate cancer cell death.
 
The bioactive compounds in this herb are so effective that it has been demonstrated to treat stage IV  cancers with astonishing success!  According to one of the researchers it took less than half of the extract to suppress stage IV cells than stage II cells  because the extract targets cell mutations and removes them from the body. 
 
This compound, GSE or Grapeseed Extract can also be used to prevent colon and rectal cancers, researchers recommended 150-250 mgs per day.
 
Other herbal extracts and compounds found to have similar effects are Reservatrol from grapes, and curcumin, from the herb Turmeric,  there is also a Chinese Herb known as Hu Zhang which has also been demonstrated to repair tears in arterial lining.
 
Currently the mechanism by which these extracts heal is not "well understood" according to researchers.
 
Also recently an ancient Indian herb was found to radically kill off cancer cells.  The compound which has been used for centuries to combat inflammation, fevers and Malaria has recently been demonstrated to trick cancer cells into premature death by Georgia Regents University Cancer Center. The substance is found in the herbal extract Neem.
 
It certainly would make sense to add at least one of these herbals to your daily vitamin regimen.
 
If our articles are helpful to you, please give back by purchasing products from our store. 

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We really appreciate it!
 
 


 
 

 

 

 

Best of Health!

 

Interested in saving a TON on awesome, professional products with FREE shipping and Volume discounts??? Then:

 

Visit our Natural Product Pharmacy for the best prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Views:
10251
October 15th, 2014 at 5:40 pm

 

Image: Fertility Chef.com

 

 

Michelle Cook an author and weight loss expert, recently reported a case study of one of her clients who had experienced significant hair loss after a weight loss diet.  Michelle Cook discovered this client was using a popular diet program that consisted of 4 shakes a day totaling 1200 calories plus diet soda and no solid food of any kind. After taking a look at the ingredients in her shakes, here's she concluded: “I suspect it's the aspartame. Four shakes a day would mean you're getting between 244 to 284 mg of aspartame daily, not counting the diet soda, which is an extremely large amount.
 
In a US Food and Drug Administration-based compilation of self-reported side-effects, the artificial sweetener has been linked to many health problems including hair loss.” Incidentally, a quick Internet search reveals many people also report hair loss while using products with aspartame. While the research specifically studying hair loss is limited, The Nurses Health Study and the Health Professionals Followup Study linked aspartame consumption to other health issues, including lymphoma and multiple myeloma in men. The National Institute of Environmental Health Science published a study which found an increased cancer risk even with low doses of aspartame. 

Aspartame is found in many “diet” products and Maria isn't the first person to tell me that she's lost hair while using products containing the synthetic sweetener. If you're drinking diet shakes, diet soda, or eating other products containing aspartame, here are a few things you need to know to help you decide whether aspartame-laden diet products are for you: Here's what she reported in a WorldHealthNet Forum in September 2014.

"During my research for my book 60 Seconds to Slim, I found that the National Institutes of Health had cataloged 167 adverse effects linked to aspartame use. Lynne Melcombe lists these effects in her book Health Hazards of White Sugar, including: anxiety attacks, appetite problems such as binge eating, birth defects, vision problems such as blurred vision, brain tumors, chest pain, depression, dizziness and vertigo, edema, epilepsy and seizures, fatigue, headaches and migraines, hearing loss and tinnitus, heart palpitations, hyperactivity, insomnia, joint pain, memory loss, PMS, psychiatric disorders, reproductive problems, and uterine tumors. 

-According to Randall Fitzgerald, author of The Hundred-year Lie, some of the cancers linked to aspartame include brain, liver, lung, kidney, and lymphoreticular cancer. 

-According to the authors of the book Hard to Swallow, when a diet drink containing aspartame is stored at 85 degrees Fahrenheit for a week or longer, “There is no aspartame left in the soft drinks, just the components it breaks down into, like formaldehyde, formic acid, and diketopiperazine, a chemical which can cause brain tumors. All of these substances are known to be toxic to humans.” 

While Maria lost weight on the diet shakes containing aspartame, it was more likely due to the extreme caloric restriction. Maria agreed that no diet should contain an ingredient that causes hair loss and that has been linked to so many other problems. If you're suffering from hair loss due to diet shakes, soda, or foods, you may want to reconsider your options. The best way to lose weight is to eat a healthy diet with real food and devoid of synthetic ingredients, while increasing your activity levels. "
 
After reading the linked FDA reports and doing some research on my own, I thought this information was worthy of sharing for this week's forum although the scientific research is not there.  I have seen clients for hair loss who were heavy diet drink consumers for some time.
 
If you've been struggling with unexplained hair loss, you may want to rethink your diet drinks.  You also may want to read my article here for healthy alternatives.  The horrific news about Splenda and healthier alternatives.

 

 

Best of Health!

 

Visit our Natural Product Pharmacy for the best prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Views:
10458
October 8th, 2014 at 6:57 pm

  Image: OrganicFacts.com

 

Many research studies have established and identified the importance of lutein – a carotenoid, in maintaining eye health as we age. Lutein is associated with health benefits to the macula of the eye and prevention and treatment of macular degeneration a leading cause of blindness.

Now, Vallikannan Baskaran, from the Central Food Technological Research Institute (India), and colleagues studied the role of dietary fats to promote the bioavailability of lutein.  Employing a lab animal model, the team tested olive, coconut, soybean, sunflower, rice bran, corn, groundnut, and fish oils, fed in conjunction with lutein (200 microMoles).  After 15 days, plasma lutein levels were found to be highest in olive oil (82%) and coconut oil (68%).  Importantly, the study authors report that: “lutein accumulation in the liver and the eye was highest in the [olive oil] (120% and 117%) and [coconut oil] (105% and 109%) fed groups,compared to control.”

Being Italian, I have had a preference for olive oil for myself and clients for several years.  The takeaway of this n your health. Always choose organic if possible for even more benefits.animal study is that high quality fats in the diet will improve absorption of lutein at least in animals.  Good quality fats will only have a beneficial impact o

 

Concerned about cataracts floaters and other eye health issues?  Search out eye in our search box on this blog or in my Natural Health Library for many other helpful articles and products.

 

Taking a dietary lutein supplement is a good idea.  Here is my pick at 30% OFF retail and FREE shipping.  Also visit my vision aisle for helpful professional products at GREAT prices and FAST FREE Shipping!

 

 

Bhatiwada Nidhi, Talahalli R. Ramaprasad, Vallikannan Baskaran.  “Dietary fatty acid determines the intestinal absorption of lutein in lutein deficient mice.” Food Research International, Volume 64, October 2014, Pages 256-263.

 

Best of Health!

 

Visit our Natural Product Pharmacy for the best prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Views:
9896
October 1st, 2014 at 6:04 pm

We are amazed that it is October already!  We are thrilled with the gorgeous weather, and hope you will visit our awesome events page and sign up for the rest of the events this educational month!

Today's topic is:

 

Lifestyle Poisons to Avoid.

 

Number One is GMO foods….bad for us terrible for the planet.  If you don't believe me read my article about the honey bee population here  It is nearly impossible to avoid GMO's unless you buy organic foods.   It is illegal to use GMO products or ingredients in foods labeled and certified organic.  Again, much better for you and much better for the planet.

The reason that GMO foods are so dangerous is that they have mutant DNA genetic material which is not natural to our bodies and the environment.

 

Fake Sugars: 

While no form of sugar, even many natural sugars are to be used in large quantities, fake sugars and sugar alcohols are as above not biochemically harmonious to our bodies and health, some are even downright poisonous.    I go into this in detail in my article “How Sweet it isn't” here:  http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=the-horrific-news-about-splenda-and-better-and-healthier-sugar-replacers which also discusses natural sugars in detail with a handy chart for shopping sprees.  Two healthy and natural sugar replacers can be found in our store here:

Essence of Tienchi:

Mormordica Tea:

 

GLUTEN FREE Foods:

In my article: Why I don't eat “Gluten Free Products”,  I discuss in detail why most “gluten free” products are to be avoided….As processed foods they are not particularly healthy and also not usually whole grain.  They also tend to be very high in sugars….Much too much to be used regularly.  All in all, just a revisit of the “fat free” craze of the early 90's.

 

TAP Water:

The tap water you and your family and pets may be drinking is adulterated with toxic chemicals and drug residues.  You can read all about this in depth in my article “drugged waters”.  Filtering your water is one of the most important steps you can take to improve your health.  Avoid filters which add fluoride to your water as this will lead to thyroid problems for you and your children and pets.

 

Cleanses/Colonics:

I have so many people come to my office who claim that they are healthy because they do “cleanses” on a regular basis.  Most cleanses are harsh purgatives which in fact just stress the large intestine and do nothing except remove food stagnation.  Ditto: Colonics….  These are the fast food practices of holistic health.  Save your money and adopt real far reaching health behaviours.  Just implementing avoidance of some of these poisons will prove far more helpful. 

 

 

Best of Health!

 

Visit our Natural Product Pharmacy for the best prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Views:
10430
September 24th, 2014 at 6:29 pm

Image: StaticEHarmony.com

Major BAD eating habits to avoid now.

 

Eating habits may eclipse even diet in terms of wrecking havoc on your digestive system which will then impact your entire health.

Skipping breakfast 

 

Many people decide to skip breakfast for two reasons, one they falsely believe it leads to overeating, or because they are simply not hungry in the morning.
Having a healthy breakfast energizes you in the morning and helps you to make healthy eating choices throughout the day. It boosts your metabolism and enables you to burn more calories. Also, consuming breakfast in the morning reduces the chances of overeating during the day and especially at night.  From a digestive health perspective eating breakfast is helpful because it helps reduce the binge eating that occurs in the evening among non-breakfast-eaters. That binge eating sets up a constellation of events that overtax the digestive system leading to problems like reflux, fatty liver and gallbladder sludge.  Many people mistakenly believe that getting hungrier on days when they eat breakfast is an undesirable thing.  In fact, it is a very desirable thing in that it demonstrates that food is being digested and assimilated properly  causing the desirable increase in metabolic activity.

 

According to recent studies amongst 14,000 Americans 54% of the adults would like to eat breakfast but only 34% eat it regularly.  After a period of fasting, the body needs nourishment and the GI tract is most readily able to process digest and absorb foods between 7 and 9 AM each day.  When queried, most people describe their lifestyles as too busy to eat properly…How crazy is that???

Binge eating:

                               

Following the current trend in America of skipping breakfast and often skipping lunch or eating a very small lunch, it should be no surprise that there is an epidemic of binge eating at night and after work.  Unfortunately, after almost 24 hours of fasting and waiting until the digestive system is at its lowest ebb, digestion, absorption, and assimilation are seriously compromised.  This pattern will lead to diarrhea, constipation, dyspepsia, belching, burping abdominal pain and other signs of organ distress.  Organ distress will longterm,  lead to organ disease.  This pattern will also lead to weight gain due to unprocessed food stagnating in the body.  It is key to try to not eat past 7PM if unable to do this eat lightly at night.

 

Eating Too Fast/failure to chew


Only DOGS digest foods in their stomach without chewing.  When you eat too quickly and neglect to chew you are setting the stage for severe digestive problems either now or down the road. As an expert in the areas of gut bacteriology I will tell you that I have no natural remedy to counter poor eating habits.  IBS, Reflux, Colitis etc while having multiple causes will all respond well to proper eating habits.  All digestive peristalsis is enervated by chewing.  If food is gulped down this process is inhibited and food does not move properly through the digestive tract.  It helps to become conscious of chewing each bite at least 10-20 times.  Also, do not eat and drink at the same time.  This enables digestive juices to not be diluted and forces you to chew better.

 

Eating unmindfully

 

Eating while watching television, playing a video game, or while working, increases the chances that you will not digest your food properly. This is because your digestive energy is then not available to digest your food with.  This will result in poor digestion and absorption of nutrients.   Take the time to eat under relaxed, appropriate conditions.

 

Emotional eating

Sometimes, people turn to food when they feel angry, sad, or anxious.  This is not a good idea.  Digestion is hampered by eating when emotions are negative. It is usually better to avoid eating then to eat under stressful conditions.

How Children Develop Unhealthy Eating Habits?

Poor eating habits of parents leads to poor eating habits for your children.  Everyone in your family will be happier and healthier if meal times are planned, healthy events.

 

 

Hope you are able to implement these habits for better health.  Visit the DIGESTION aisle of our store and our Natural Health Library for many other tips on digestive health!

 

 

 

 

 

 

 

Best of Health!

 

Visit our Natural Product Pharmacy for the best prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Views:
9971
September 10th, 2014 at 6:13 pm

Image courtesy of realsimple.com

 

Recent studies suggest that making a few easy changes to your diet--eating more of some foods, less of others--may bolster your defenses against some malignancies.   I have been inundated with questions regarding this topic lately so we have preempted our scheduled articles which will resume next Wednesday.

 

Eat More: Beans Among 3,409 men and women studied at M. D. Anderson Cancer Center in Houston, those who ate the most beans, rich in plant estrogens, were 46% less likely to get lung cancer.

 

Yellow, orange, and dark green leafy veggies People who had more than five daily servings of these vegetables in their diet had half the pancreatic cancer risk of those who ate two or fewer, in a University of California, San Francisco, study of 2,227 men and women. Suspected protectors: fiber, folate, and vitamins E and C.

 

Eat Less: Grilled meat Two carcinogens--heterocyclic amines and benzopyrene--form in meat under high temps. In a University of Minnesota study of 867 adults, those who consumed the highest amount of these chemicals (based on how often they ate grilled meat) had up to 2.4 times the risk of pancreatic cancer as those who ate the least.

 

Watch your weight. Obesity may explain the 0.5% yearly rise in breast cancer cases in women older than age 49, reports the American Cancer Society. Postmenopausal women usually have less circulating estrogen, which should lower their cancer risk. But because fat cells release estrogen, overweight women over 50 may lose their advantage.

 

For cancer fighting and prevention here is what is helpful:

 

Approximately 70% of your food should be plant based with no more than one third from animal sources.  Vary colors of organic fruits and vegetables especially good are dark green, red and orange vegetables.

 

Folate a B-Vitamin, may protect against certain cancers.  Foods especially high in folate are asparagus and eggs.  Our TriB and Folixor are excellent supplement sources of the vitamin.

 

Lycopene from tomatoes are excellent fighters of the prostate and breast cancers. Processed tomato products such as tomato paste are excellent sources of the nutrient.

 

Green tea is controversial to some but most research has revealed it as a potent cancer fighter.  See our Green Tea Suppository by Zetpil

 

Proper fluid, (water) intake is essential to both cancer fighting and prevention.

 

Phytochemicals in beans show slowed cancer growth across many different types of cancer.

 

Cruciferous vegetables which include broccoli,  cauliflower, cabbage, brussel sprouts, kale and supplements such as: DIM-PRO 100 by Pure Encapsulations are very potent for hormonal cancers in both treatment and prevention.

 

 

 

Ellagic Acid in berries such as strawberries and raspberries deactivate cancer causing substances and slow the growth of cancer cells. Also the potent antioxidant activity in blueberries may have potent cancer fighting powers.

 

Sugars and heavily fried grilled or foods cooked at high temps as well as alcohol intake greatly increases risk of the disorder.

 

Sneak in the good stuff. Get more cancer-fighting produce into your diet: Add berries to green salads, use cauliflower in mashed potatoes, stir beans into soups, and snip fresh spinach into pasta dishes.

 

 

Best of Health!

 

Visit our Natural Product Pharmacy for best prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Views:
10324
September 6th, 2014 at 11:25 am

Due to a power outage we have no access

to our office today.  We will be unable to 

respond to calls or ship orders until we reopen 

on Tuesday.  Sorry for your inconvenience.

Views:
10089
September 3rd, 2014 at 8:08 pm

image courtesy of visionherbs.tumblr.com

 

Today's article is of interest to many since according to GI doctors at least one in ten people experience heartburn symptoms at least once per week.  Many have actual GERD where the condition is chronic and the patient is prescribed daily medication.  Acid reflux can be triggered by many conditions: chronic digestive problems elsewhere in the digestive tract, or disharmony, STRESS, poor eating habits, many medications, and even foods.

Acid problems ensue when the acid in the stomach flows backwards into the esophagus, patients can experience pain, burning, sour or bitter tastes in their mouths, even coughing and vomiting.

As a naturopathic digestive specialist I encounter this problem daily and help many patients.  Here are some pointers to help you:

It is important to identify the actual physical cause.  This may be difficult to do for yourself so if you are unable to help yourself in a short while, consider working with a Naturopathic  doc  or Clinical Nutritionist.

 

Bacterial Imbalance:

 

I have found time and time again that bacterial overgrowths cause many digestive symptoms.  Acid reflux can appear in isolation or be present with several other symptoms.  It is important to test for this, and work with a knowledgeable practitioner long term to restore balance to the entire digestive tract including the liver and gallbladder.  Chronic intestinal imbalances place stresses on every other digestive organ.

 

Stress:

 

Extreme or long term stress can set the stage for this and many other digestive imbalances.  Of course, then digestive imbalances are stressful in and of themselves. Solutions for unmitigated stress are: Acupuncture which can rapidly rebalance you and restore health, and/or other stress reducing practices such as spiritual guidance, yoga, meditation, exercise, gardening, music, and whatever restores your calm state.  Stress cannot unfortunately be avoided but one can learn or receive rebalancing if serious.

 

Poor Eating/Lifestyle Habits:

 

This is such a humungous topic in itself that I will devote an entire article to it this month. For now this is what is important to the stomach.  Avoidance of extreme temperature foods especially heating foods, overcooking, charring, etc.  The stomach prefers moist foods and dislikes dry foods.  Check you diet and see if your foods are too dry.  An example would be crackers.  The stomach also dislikes extremes in heating spices.  Cayenne, garlic, ginger, onions and cardamom as well as nutmeg and cinnamon are extremely heating spices and may prove too much for some people.  Foods such as chocolate and red meat as well as mint are “hot” and may antagonize the stomach!

 

People know that overeating and especially overeating bad foods may trigger reflux, but few know that not eating enough trigger reflux as well.  Chronic dieting or undereating will definitely antagonize the stomach.  Find a moderate style in terms of eating and try to maintain regular meal times, and try to avoid late night eating especially after 7PM when stomach energy is at a low ebb.

 

Natural Remedies for Reflux:

 

One tablespoon of Apple Cider vinegar in water can help resolve reflux for some if they are low in stomach acid. This is counter intuitive but helpful for many since too low acid levels can provoke the exact same symptoms as high levels.

 

Slippery Elm tea can be helpful for soothing occasional reflux, one product is Throat Coat by Traditional Medicinals. 

 

Small amounts of Aloe Vera juice can also be cooling and healing but do not overdo as it can cause other problems long term as will the above recommendations.

 

Lastly DGL chewed between meals can help to soothe gastric tissue.  We have two great DGLs in our store, DGL Licorice by Rx Vitamins and Rhizinate 3X DGL.  Also check out Acid Block by Rx Vitamins!


You can also visit our store for this and many other fine remedies in our Natural Pharmacy. Still, I do believe that proper digestion is fundamentally important and would encourage you to seek out a qualified ND specialist to help you improve your digestive health.

 

Best of Health!

 

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Views:
10616