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October 30th, 2019 at 7:03 pm

Due to being swamped with clients today, this week's blog article will be posted tomorrow.  We apologize for any inconvenience.

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October 2nd, 2019 at 6:48 pm

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After doing some exhaustive research a few months ago, I decided to take a break from fluoride for awhile.  This followed some marginal thyroid hypofunction that I had been wishing to eradicate for many years.

Fluoride has been touted as a risk-free, effective way of preventing tooth decay. Its daily use had been supported by the American Dental Association, World Health Organization, and Center for Disease Control. It is thought to prevent tooth decay by depositing onto teeth during a process called remineralization, a natural process whereby minerals are deposited back onto areas of teeth that have been demineralized (areas of mineral break down). By depositing onto teeth, fluoride is thought to enhance the remineralization process by speeding it up and attracting other minerals, like calcium, to help strengthen teeth. Moreover, fluoride has been shown to inhibit cavity-causing bacteria.

THE HISTORY OF FLUORIDE...

Since the 1940s, the addition of fluoride to the drinking water supplies (termed, ‘fluoridation') became widespread in the United States. This was reported to have drastically lowered the rates of tooth decay. However, over the past decade, fluoridation has come under scrutiny, as evidence emerged that the declining rates of tooth decay may not be related to widespread fluoridated water supply, but rather improved dental hygiene (i.e., consistent daily flossing and tooth brushing). The World Health Organization (WHO) published data on tooth decay trends internationally, and found that tooth decay rates have ‘precipitously declined' in all western countries regardless of whether or not the country fluoridated the water. Moreover, in countries that have abolished fluoridated drinking water, the rates of tooth decay have not increased.

CRITICISM OF FLUORIDE...

In the recent years, fluoridated drinking water has come under ethical scrutiny, as many critics argue that US populations are receiving medical treatment without consent.  Additionally, the appropriate ‘dose' of fluoride intake is difficult to control due to the variation of fluoride levels in various water supplies, as well as its presence in a multitude of foods and products. Moreover, fluoride is not considered to be biologically useful to the human body (there has never been a documented case of ‘fluoride-deficiency').

 

IMPORTANT HEALTH CONCERNS RELATED TO FLUORIDE...

More concerning was the emerging evidence that fluoride ingestion could be harmful. Excess fluoride was discovered to lead to:

 

Skeletal fluorosis - a health problem caused by excess accumulation of fluoride in bone, characterized by pain and tenderness of major joints as well as brittle bones and increased risk of bone fractures.

 

Dental fluorosis - tooth discoloration and pitting- This can easily occur in young children who should avoid ingesting fluoride.

 

Thyroid dysfunction - fluoride competitively binds to iodine and slows the production of thyroid hormones (Peckham and Awofeso, 2014). This can lead to hypothyroidism, a disorder in which the body produces too little thyroid hormone, which can lead to a multitude of symptoms, including weight gain, depression, fatigue, and cognitive problems.

 

There is also evidence that supports that chronic fluoride exposure is a possible cause of uterine and bladder cancer (Peckham and Awofeso, 2014).

 

FLUORIDE TOXICITY CAN HARM THE BRAIN. FLUORIDE TOXICITY HAS BEEN RELATED TO:

1. DECREASED IQ AND COGNITIVE IMPAIRMENT IN CHILDREN

-A multitude of published studies support that fluoride can harm the developing brain of children. In 2012, Harvard published a meta-analysis of 27 different fluoride studies, and found that fluoride exposure was associated with reduced IQ in children.

 

-A recent meta-analysis published in 2018 found that greater exposure of children to high levels of fluoride in water was significantly associated with reduced levels of intelligence in children.

 

-A review published in the Lancet concluded that fluoride is a neurotoxin that damages the developing brain, thus increasing the risk of autism, developmental delay, ADHD, and learning disabilities.

2. POOR SLEEP BY DAMAGING THE PINEAL GLAND       

Fluoride can cross the blood brain barrier (the special protective layer between the blood vessels and the brain) and deposits itself in brain tissue. When fluoride binds to aluminum, another common molecule ingested regularly, it becomes even more permeable to the blood brain barrier and thus can damage neurons more easily.

 

-The pineal gland secretes a hormone called melatonin, which is important for regulating our sleep patterns. Melatonin is also a potent antioxidant and neuroprotector. Calcification of the pineal gland leads to impaired melatonin secretion. Reduced melatonin can lead to insomnia. Reduced melatonin levels are also observed in various diseases, such as dementia, mood disorders, severe pain, cancer, and diabetes type 2  (Hardeland, 2012).

 

 

 

3. POOR MEMORY AND/OR LEARNING BY DAMAGING THE HIPPOCAMPUS

-Fluoride can induce neuron damage and increase inflammation in rat brains, especially within the hippocampus (Yang et al, 2018). The hippocampus is a region in the brain that allows us to learn and form new memories.

 

HOW DO I AVOID FLUORIDE TOXICITY?

FOUR EASY TIPS TO AVOID EXCESS FLUORIDE

While topical fluoride has been shown to help prevent dental cavities, excess exposure can lead to harmful health consequences.  How do you minimize your risk of fluoride toxicity? The best way is to limit your exposure to it. It is important to be aware of the commonly used products that contain fluoride, to carefully weigh the risks and benefits of fluoride use, and to make well-informed decisions about the products you use.

 

1.   AVOID FLUORIDATED WATER

Given the abundant data that reveals an association between fluoride and low IQ in children, this is especially important for women planning a pregnancy or who are already pregnant, and for those with young children.

 

The CDC website allows you to search your county to identify if it fluoridates the water supply.

 

 

If your city fluoridates the water and you make the decision to drink non-fluoridated water, you can purchase a water filter that filters out fluoride. Royal Berkey Water Filter and APEC are both high quality filters, that are recommended by experts but are a bit costly.  If you are looking for a less expensive option, Aquagear Water Filter Pitcher is cost-effective, filters out fluoride, and is also BPA-free.

 

-You can also, of course just buy bottled water

2.  AVOID NON-STICK COOKWARE

Most non-stick cookware contain fluoride-containing chemicals called fluoropolymers (i.e., Teflon and perfluorooctanoic acid/aka PFOA). While these chemicals make non-stick cookware easier to cook, they are also toxic and are released into the food we cook at high temperatures.  Make sure to read product labels carefully, because products claiming to contain no Teflon can still contain PFOA. Given that the chemicals used in nonstick cookware have also been associated with female infertility, I have avoided non-stick cookware for years, and instead use ceramic, cast-iron, glass, and stainless steel cookware .

3.     CHOOSE TEA WISELY

Who doesn't enjoy a hot cup of tea on a cold winter day? It is important to make informed decisions about the tea you drink. Certain tea leaves absorb a particularly high amount of fluoride from the soil, which can lead to high fluoride levels in tea drinks. But not all teas carry the same risk. Herbal teas and white teas contain the lowest amounts of fluoride, while black, green, and oolong teas have the highest content.  If you drink tea infrequently, I doubt it is an issue but if you consume large quantities it is probably worth rotating your favorites with those lower in fluorides.

 

AVOID BUYING TEA GROWN IN CHINA

WHERE tea leaves are grown is also important because of the variation of fluoride content of fluoride in different regions.  For instance, green tea from China contains more fluoride than the green tea grown in Japan due to lower fluoride content in Japanese soil. Other areas with high fluoride soil content include Sri Lanka, India, parts of Africa and the Middle East. Also, the age of the tea leaf makes a big difference: the younger the leaves are, the less fluoride content they have been shown to have. Older mature leaves (which also on a side note, have less of the antioxidant EGCG than younger leaves) have up to 20 times more fluoride than younger leaves! The best bet if you want to avoid fluoride and still receive the health benefits of tea is to go with White Tea. If you desire black, green or oolong tea, drink tea from leaves grown in areas with low environmental fluoride (i.e. the US or Japan) or younger tea leaves.

 

4.     USE FLUORIDE-FREE TOOTHPASTE

There are a few brands that offer this option. My favorite is right here FREE SHIPPING. The toothpaste contains no artificial dyes, sweeteners or flavors, and the taste is pleasant and leaves my mouth feeling just as fresh as regular toothpaste.   I will tell you that after approximately 3 months, I just got the best thyroid panel results I have had…I cannot for certain ascribe it to this lifestyle change as I did a few other helpful things as well but I am sure it has had an impact.  If you are concerned about your dental health sans fluoride, I would ask you to investigate oil pulling.  I think this, if practiced consistently, will do wonders for your dental health.  Here is an article I previously published on the benefits of oil pulling and remineralizing teeth-https://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=regrow-tooth-enamel-and-get-healthier-teeth-with-these-tips. NOTE: I have an entire library of hundreds of articles you can peruse by searching.  Next week join me for a discussion on a Glaucoma breakthrough.  I have treated a few patients naturally and successfully for this chronic disorder and this research has confirmed things I have learned on my own.  SignUP NOW so you don't miss it!   Don't forget to visit our natural pharmacy where we offer hundreds of professional products at great prices with FREE shipping.

 

If you'd like to try our clinic whether in person or by phone, here is an offer for you but make your appointment by next Tuesday to get the discount.  Call 847-577-4455 to arrange the appointment.  Thank you!

 

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September 25th, 2019 at 7:09 pm

 

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Image: shutterstock

 

Throughout history there are many different theories on how glands and organs work, repair and rejuvenate.

If one concentrates specifically on the glandular tissues then we know that they are rich in nutrients, including vitamins, minerals, amino acids, fatty acids, polypeptides, enzymes and many other nutritional substances.

 

In  many cases,  like supports like.

 

“Some of the pioneers in nutrition believed that raw glandular tissues contain intrinsic protein factors which are separate from, but synergistic with the vitamins, minerals, trace minerals, enzymes, co-enzymes, and fatty acids contained therein.  These specific protein factors are organ — or  tissue — specific.  This means that the raw cellular material of a bovine kidney, for example, will be picked up from the lymph of the human kidney when ingested.  These tissue-specific particles apparently “target” other cooperative and essential nutrients to the gland or organ for repair and maintenance. ”

Ample research has been conducted to prove the effectiveness of glandulars. “In 1967 and 1972, Dr. A. Kment of Germany demonstrated (through radioactive isotope tracing) that the bloodstream transports specific factors from glandular tissues and  is absorbed by the corresponding glands of the patient.  This radioactive isotope confirmation of organ specificity was also demonstrated by Stein (1967) and several years later again by Starzyl (1979).”

Some researchers even believe that in order for the glands to be useful to the consumer they need to be digested and that is why oral consumption works best.

Throughout the 19th and early 20th centuries glands and organs were used by medical doctors. In the mid 20th century pharmaceuticals began producing hormones in laboratories to replace glandulars as they claimed them to work better that glandular extracts. This production was very profitable and the stakes were high to eliminate all competition. There was propaganda against the use of glandular therapies and subsequently most doctors, using western medicine stopped using glandulars. It is however still one of the cornerstones of eastern medicine as well as naturopathic medicine and clinical nutrition practice.   Armor thyroid  has been largely replaced by levothyroxine but many patients swear by the natural version.  Very few doctors are willing to prescribe it in these days because they have been told or taught that it is difficult to manage.

 

In the 21st century  interest in using glands and organs has been reawakened in USA, Europe and many other countries. Today there is a thriving interest glandular supplements amongst health conscious consumers and those who lean towards natural preventative ways to health.

 

Glands that are used are most often derived from pig (porcine), cow (bovine) or sheep (ovine). They are both sold as only glands or as a combination of other glands or herbs.  Glands that I use frequently in my practice include, thymus, adrenal  and thyroid  glandular.  I also use supplements from organs such as liver for many deficient clients.  The organs provide those nutrients most valuable to rejuvenate the patient's organs or glands.   Results can be extraordinary.   It is extremely important though to use only very,  very clean sources of these nutrients.  That is be challenging at times.   Should you wish to learn more, please contact me anytime at 847-577-4455.  I also hope you will visit our store where we offer hundreds of top natural products at discount prices and FREE shipping.

Next week, discover why I stopped using fluoride toothpaste and you may too!  Sign up here so you don't miss a thing.

 

Best of Health,

Dr. Taryn

Apple-A-Day-Clinic.com

847-577-4455

 

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September 20th, 2019 at 6:18 pm

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Image Dr. Sam Robbins

 

A common reason I begin seeing many new clients at my holistic clinic is because their primary care physician is demanding that they go on cholesterol medications...usually statins.  Often, we work together with diet and supplements to lower their numbers enough to assauge this concern but.... is it possible that mainstream medicine is wrong? That not only does cholesterol have no connection to heart disease, but that high cholesterol is actually an indicator of health and longevity?  Yes, it's more than possible — here I'll show you some evidence that higher cholesterol is associated with longer life.  I've been preaching this for a long time.  The science has been there for awhile but most people haven't heard about this...and neither have their doctors.
 
Older people with higher cholesterol live longer
Population studies in Japan show that people of all ages with higher cholesterol live longer.1
 
Overall, an inverse trend is found [in Japan] between all-cause mortality and total (or low density lipoprotein [LDL]) cholesterol levels: mortality is highest in the lowest cholesterol group without exception. If limited to elderly people, this trend is universal. As discussed in Section 2, elderly people with the highest cholesterol levels have the highest survival rates irrespective of where they live in the world.
 
 
Consider the chart below, taken from the paper. It shows all-cause mortality by cholesterol levels, men on the left, women on the right.
 
Current guidelines call for keeping cholesterol at 200 mg/dl or lower, yet higher levels meant lower death rates.
 
What about outside Japan? The next chart shows cumulative all-cause mortality of people older than 85 in Leiden, The Netherlands, by cholesterol level.
 
 
The cohort with an average cholesterol of 252 mg/dl, the highest, had the lowest death rates.
 
The following shows data from elderly people in Finland. Those with cholesterol greater than 232 mg/dl had the lowest death rates.
 
 
The data from Japan is for all ages; the data from outside Japan is for the elderly. What about the data for all ages, outside of Japan? The authors believe that the presence of people with familial hypercholesterolemia, which causes a very high cholesterol level and which raises the risk of death, in the highest cholesterol categories, accounts for higher death rates in those categories. They also argue that cholesterol levels in that disorder are not the cause of increased death rates.
 
A recent review in the prominent medical journal BMJ regarding LDL cholesterol, the risk marker considered most significant, found either no association or an inverse association between LDL and death rates.2
 
High LDL-C is inversely associated with mortality in most people over 60 years. This finding is inconsistent with the cholesterol hypothesis (ie, that cholesterol, particularly LDL-C, is inherently atherogenic). Since elderly people with high LDL-C live as long or longer than those with low LDL-C, our analysis provides reason to question the validity of the cholesterol hypothesis. Moreover, our study provides the rationale for a re-evaluation of guidelines recommending pharmacological reduction of LDL-C in the elderly as a component of cardiovascular disease prevention strategies.
 
The Honolulu Heart Program was one of the first studies to find this inverse relation between total cholesterol and death rates in elderly people, aged 71 to 93. It found that compared to the lowest quartile (fourth) of cholesterol level, increasing quartiles of cholesterol had cholesterol had 28%, 40%, and 35% decreased death rates, respectively.
 
Furthermore, the Honolulu study seems to provide evidence that actually raising cholesterol is protective, since “Only the group with low cholesterol concentration at both examinations had a significant association with mortality.”
 
The authors of the study concluded, “We have been unable to explain our results. These data cast doubt on the scientific justification for lowering cholesterol to very low concentrations (<4.65 mmol/L) [<180 mg/dl] in elderly people.”
 
Is high cholesterol protective?
Why would people with low cholesterol die at higher rates than those with higher cholesterol?
 
Several things could be going on.
 
Cholesterol may protect against infections and atherosclerosis.3
 
Cholesterol may protect against cancer.4
 
A strong association was found between low cholesterol and violence. Odds ratio of violence for cholesterol of <180 mg/dl was 15.49. 5
 
Several studies have found an association between low cholesterol and suicide. For instance, one study found that those in the lowest quartile (fourth) of cholesterol concentration had more than 6 times the risk of suicide as those in the highest quartile.6
 
Conclusion
A number of studies have found that, at least in people older than 60, high cholesterol is associated with lower death rates.
 
This fact casts considerable doubt on the cholesterol hypothesis of heart disease.
 
Why, with so much evidence against it, does the cholesterol theory still have so much traction?  To sell medications to treat the "problem".
 
The authors of the studies believe the answer is very simple: for the side defending this so-called cholesterol theory, the amount of money at stake is too much to lose the fight. I invite you to visit prior to going on any type of cholesterol lowering medication.  It is really unnecessary in so many cases and even if needed, natural agents work beautifully with no side effects.  You can visit my Natural Pharmacy here!
 
If you would like to schedule an appointment to discuss this please call us at 847 577- 4455.  If you would like to receive information from us sign up here!
 
Have a wonderful weekend and as always, best of health!
 
Dr.Taryn DeCicco
Apple-A-Day-Clinic.com
 
 
Ann Nutr Metab 2015;66(suppl 4):1–116 DOI: 10.1159/000381654
Ravnskov, Uffe, et al. “Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review.” BMJ open 6.6 (2016): e010401.
Ravnskov, Uffe. “High cholesterol may protect against infections and atherosclerosis.” Qjm96.12 (2003): 927–934.
Ravnskov, U., K. S. McCully, and P. J. Rosch. “The statin-low cholesterol-cancer conundrum.”QJM (2011): hcr243.
Mufti, Rizwan M., Richard Balon, and Cynthia L. Arfken. “Low cholesterol and violence.”Psychiatric services (2006).
Ellison, Larry F., and Howard I. Morrison. “Low serum cholesterol concentration and risk of suicide.” Epidemiology 12.2 (2001): 168–172.

 

 

 
 

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September 18th, 2019 at 6:55 pm

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Fall and winter will be upon us shortly and the forecast is that this will be another long, severe one.  I am going to stay positive but already this season, I have seen many clients that are suffering with sick children, spouses and other family members not to mention work and school associates.

 

Just a few years ago, a medical doctor recommended this product to me as something that would be effective against a very potent strain of intestinal bacteria called Klebsiella.  I see a lot of this in my practice and also discovered this bacteria in my stool culture at that time.  Needless to say, I tried it immediately and was pleased with the results I experienced as well as how gentle it is.  This is a homeopathic silver product so the silver particles are so tiny and reduced in the solution that even infants could ingest this product safely.  This information been confirmed by a third party laboratory.

 

I do not, and (NEVER have) use colloidal silver in my practice due to risks of metals building up but this product does not pose any risk of that.  This silver hydrolsol product however does not pose that risk. In fact, this product has been endorsed for efficacy and safety by Health Canada and the EU and is categorized in the trace element area.  

 

I think this is a great product to have in your armamentarium this fall and winter as a great preventive for example while travelling etc. or when your immune system needs a boost. It is also effective taken at the first signs of getting sick.

 

As a homepathic, a small amount of liquid (between one half and one teaspoon) is ingested and held under the tongue for 30 seconds before swallowing.  I think it is a terrific product and hope you will give it a try-FREE Shipping!   I normally do not devote a blog post to one product but I think this is safe and effective for the vaast majority of people. Should you have questions or concerns please let us know.

 

Best Of Health.

 

Dr. Taryn DeCicco

 

Next week,join me for a discussion about glandular medicine and how important it is to the human body and your health.  Sign up! So you don't miss it. Don't forget to visit our store where we offer hundreds of professional products at amazing prices, discounts and FREE shipping. What are you waiting for?

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September 11th, 2019 at 5:27 pm

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This just in! Scientists have found a strong correlation between a disease involving chronic pain and alterations in the gut microbiome.

 

Fibromyalgia now affects 2-4 percent of the population and has no known cure. Symptoms include fatigue, impaired sleep and cognitive difficulties, but the disease is most clearly characterized by widespread chronic pain. In a paper published just today in the journal Pain, a Montreal-based research team has shown, for the first time, that there are alterations in the bacteria in the gastrointestinal tracts of people with fibromyalgia. Approximately 20 different species of bacteria were found to greater or lesser quantities in the microbiomes of participants suffering from the disease than in the healthy control group.

 

Greater presence or absence of certain species of bacteria 

“We used a range of techniques, including Artificial Intelligence, to confirm that the changes we saw in the microbiomes of fibromyalgia patients were not caused by factors such as diet, medication, physical activity, age, and so on, which are known to affect the microbiome,” says Dr. Amir Minerbi, from the Alan Edwards Pain Management Unit at the McGill University Health Centre (MUHC), and first author on the paper. The team also included researchers from McGill University and Université de Montréal as well as others from the Research Institute of the MUHC.

 

Dr. Minerbi adds, “We found that fibromyalgia and the symptoms of fibromyalgia – pain, fatigue and cognitive difficulties - contribute more than any of the other factors to the variations we see in the microbiomes of those with the disease. We also saw that the severity of a patient's symptoms was directly correlated with an increased presence or a more pronounced absence of certain bacteria – something which has never been reported before.”

 

Are bacteria simply the markers of the disease?

At this point, it's not clear whether the changes in gut bacteria seen in patients with fibromyalgia are simply markers of the disease or whether they play a role in causing it. Because the disease involves a cluster of symptoms, and not simply pain, the next step in the research will be to investigate whether there are similar changes in the gut microbiome in other conditions involving chronic pain, such as lower back pain, headaches or neuropathic pain.

 

The researchers are also interested in exploring whether bacteria play a causal role in the development of pain and fibromyalgia. And whether their presence could, eventually, help in finding a cure, as well as speed up the process of diagnosis.

 

Next Steps

Fibromyalgia is a disease that has been difficult to diagnose. Patients can wait as long as 4 to 5 years to get a final diagnosis. But that may be about to change.

 

“We sorted through large amounts of data, identifying 19 species that were either increased or decreased in individuals with fibromyalgia,” says Emmanuel Gonzalez, from the Canadian Center for Computational Genomics and the Department of Human Genetics at McGill University. “By using machine learning, our computer was able to make a diagnosis of fibromyalgia, based only on the composition of the microbiome, with an accuracy of 87 per cent. As we build on this first discovery with more research, we hope to improve upon this accuracy, potentially creating a step-change in diagnosis.”

 

“People with fibromyalgia suffer not only from the symptoms of their disease but also from the difficulty of family, friends and medical teams to comprehend their symptoms,” says Yoram Shir, the senior author on the paper who is the Director of the Alan Edwards Pain Management Unit at the MUHC and an Associate Investigator from the BRaiN Program of the RI-MUHC. “As pain physicians, we are frustrated by our inability to help, and this frustration is a good fuel for research. This is the first evidence, at least in humans, that the microbiome could have an effect on diffuse pain, and we really need new ways to look at chronic pain.”

 

How the research was conducted

The research was based on a cohort of 156 individuals in the Montreal area, 77 of whom suffer from fibromyalgia. Participants in the study were interviewed and gave stool, blood, saliva and urine samples, which were then compared with those of healthy control subjects, some of whom lived in the same house as the fibromyalgia patients or were their parents, offspring or siblings.

 

The researchers' next steps will be to see whether they get similar results in another cohort, perhaps in a different part of the world, and to do studies in animals to discover whether changes in bacteria play a role in the development of the disease.

This article has been republished from the following materials. Note: material may have been edited for length and content. For further information, please contact the cited source.

Reference: Minerbi, A., Gonzalez, E., Brereton, N. J. B., Anjarkouchian, A., Dewar, K., Fitzcharles, M.-A., … Shir, Y. (2019). Altered microbiome composition in individuals with fibromyalgia. PAIN, Articles in Press. https://doi.org/10.1097/j.pain.0000000000001640

 

Not A Surprise

As a clinician dealing with a host of microbiome type disorders I can assure you that alterations in gut bacteria are at the core of a great majority of pain syndromes.  Thusly, I truly encourage you to explore our testing and digestive programs to get to the root cause of the issue. Thank you!  Don't forget to visit our natural pharmacy where we offer hundreds of professional products with great prices, volume discounts and FREE shipping!

 

Best Of Health!

 

Taryn DeCicco, ND, LDN, LAc

Apple-A-Day-Clinic

847 577 4455  

 

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September 4th, 2019 at 7:03 pm

 

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Anxiety may well be the epidemic of our time.

And now, a new human scientific study from Japan has found a significant correlation between panic/anxiety attacks,  and vitamin B6 and iron levels in the blood. [1]

This study indicates that if you get occasional panic attacks marked by episodes of hyperventilation, you may be suffering from a simple deficiency syndrome.

Panic attacks and hyperventilation attacks are serious psychiatric events, and the symptoms occur suddenly without warning  although often they follow a state of chronic anxiety.  Panic attacks are diagnosed by the sufferer experiencing at least four of the following symptoms: palpitations, pounding heart, or accelerated heart rate, sweating, trembling or shaking, shortness of breath.

Numerous other studies have also reported this finding. In this particular study, Vitamin B-6 and Iron were those associated with anxiety symptoms. However, it is worth noting that B vitamins in general are associated with better mental health,in fact, pantothenic acid or B5 is called the anti stress vitamin. Other symptoms of vitamin B deficiency may include agoraphobia, anxiety, fatigue, irritability, and emotional instability. I think it is unwise to supplement with single B vitamins as they work in concert in a constellation of metabolic functions.  Also, supplementing just one can cause deficiencies in the others.

 

For food sources, pumpkin seeds are a rich source of tryptophan. Other rich tryptophan sources include turkey (responsible for the sleepy feeling after turkey dinner!), grapefruit juice, tuna, eggs, Mozzarella, chia seeds, sesame seeds, pistachios.  Foods highest in B vitamins include brown rice, other whole grains and red meat.  Iron of course is highest in organ meats, soybeans, red meat , cooked oysters and lentils. Iron should NEVER be supplemented without a test establishing need and treatment supervised by a health professional.

 

Serotonin, the brain's “happiness chemical” is synthesized in the brain and gut from its precursor (“building block”) tryptophan, and it is well established that vitamin B6 and iron each play important roles as cofactors in the synthesis of serotonin in the human body. An additional factor includes obtaining tryptophan, an amino acid, from the diet, of course this is not helpful in cases of intestinal dysbiosis.  I have found a huge correlation between gut dysbiosis or bacterial imbalances and various mood disorders including anxiety and panic.  In fact, it is usually one of the first symptoms of serious gut imbalances along with sleep disturbances and it one of the first symptoms to improve upon embarking on a treatment program.  As a nutritrion specialist and experienced clinician, I will tell you that anxiety and panic can and will manifest due to any and all nutritional deficiencies not just these.  Our nutritional panels often reveal surprising deficiencies…  If you would prefer to take supplements here are two  I recommend  trying  FREE shipping!: Buffalo Liver by Carlson Labs Tri-B-100 by Douglas Labs - Free Shipping If you are going to benefit from these it will not take very long.  Often though, remember anxiety and panic attacks are just symptoms not diseases.  As such, it behooves you to get to the root cause to establish exactly why you are so depleted. For anxiety and panic related to emotional trauma I cannot recommend acupuncture highly enough.

 

  Please call if I can help!  847 577 4455

 

As always, best of health!  Next week join me for a groundbreaking discussion about fibromyalgia.  Please Sign UP so you don't miss a thing.  Thank you! 

 

 

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Reference:

 

[1] Low Serum Concentrations of Vitamin B6 and Iron Are Related to Panic Attack and Hyperventilation Attack. (2013) Full study (PDF). http://wwwacta/pdf/67_2_99.pdf.lib.okayama-u.ac.jp/www/

 

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August 28th, 2019 at 7:21 pm

This just in! Drinking chamomile tea helps to protect against thyroid cancer. Although most often enjoyed for its delicate floral flavour and sedative effect, researchers have now found that chamomile tea has anti-cancer actions.

Recently, researchers tested chamomile tea against various laboratory cell lines and found it selectively killed thyroid cancer cells, but did not harm healthy blood cells. There was also a clear dose-response effect, with increasing doses having more powerful anticancer results.


The active chemicals were identified as types of polyphenol known as flavonoid glycosides and hydroxycinnamic acid derivatives, and the researchers suggested that research was needed in real people, rather than their cells, to assess the full benefits.Later, new study, published in the European Journal of Public Health, has now shown that drinking chamomile tea offers significant protection against both thyroid cancer and benign thyroid conditions such as nodules and autoimmune inflammation like that which occurs in Hashimoto Thyroiditis.

Chamomile tea protect against thyroid disease


In the latest study, Greek researchers compared the chamomile tea intakes of 113 people with thyroid cancer, 286 with benign thyroid diseases and 138 healthy controls with no thyroid problems. The results showed that people who drank chamomile tea two to six times a week, on average, were 70% less likely to develop thyroid cancer and 74% less likely to develop benign thyroid disease than those who drank no chamomile tea at all.

These astonishing results remained even after other potential confounding factors such as age, gender, BMI, smoking, alcohol and coffee intakes were accounted for.

 

The duration of consumption was also inversely associated with thyroid disease, so that people who'd enjoyed chamomile tisanes for 30 years were almost 80% less likely to develop thyroid problems than those not drinking camomile tea.

 

Chamomile is an ancient medicine!


I find it fascinating that herbal teas have such a long history of medicinal use in Europe and other countries where this research-Greece was carried out. Hippocrates, the father of modern medicine, selected chamomile tea to treat fevers and, although we call it German chamomile, its common name comes from the Greek: chamos means ‘ground' and melos means ‘apple' – a name it earned due to its low-growing habit and apple scent.

If chamomile tea is so popular in Greece, could that mean that thyroid disease is less common in that part of the Mediterranean than in other countries where chamomile tea is less traditional and enjoyed less frequently?

Guess what – the Greek incidence of thyroid cancer is right at the bottom of the W.H.O. International league table!

Although the United States doesn't feature on this list, the annual incidence of thyroid cancer among US men and women is 13.5 per 100,000, placing it around the same level as Italy – right at the top.

 

Many other factors are involved such as following a Mediterranean-style diet with plenty of fruit and vegetables, veg, oily fish, olive oil and garlic, as well as sunlight to synthesise vitamin D. But then again, Italy is also a Mediterranean country and features all these healthy foods in their national diet, yet are right at the top of the global list for thyroid cancer incidence. Perhaps chamomile is the missing factor that protects the Greeks from thyroid cancer and other thyroid diseases.  Chamomile has many studied and folk health benefits so I do not see any harm in trying it.  It also works wonders for stress and anxiety.  Since in these studies, benefits are dosage dependent my product below is a very strong version. It is an alcohol tincture and can be used as a tea by steeping for 30 seconds in hot water the alcohol is eliminated.  I do use and prescribe this herb frequently and think great things of it.  REMEMBER we are authorized distributors of all the products we sell and guarantee them to be fresh from the manufacturer and never warehoused.  FREE shipping on all orders!  Next week join me for a discussion about vitamin deficiencies and their links to anxiety and panic disorders!  Sign UP so you don't miss this!  Anxiety is the disease of our time.  Thank you for your business and best of health!

 

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August 21st, 2019 at 7:00 pm

 

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Gardasil, the vaccine for HPV (human papillomavirus), may not be as safe as its backers claim. In fact, Gardasil has been removed from the market in Japan, Denmark and is being removed in Spain.

Judicial Watch has announced it has received documents from the Department of Health and Human Services (HHS) revealing that its National Vaccine Injury Compensation Program (VICP) has awarded $5,877,710 dollars to 49 victims in claims made against the highly controversial HPV (human papillomavirus) vaccines. To date 200 claims have been filed with VICP, with barely half adjudicated.

“This new information from the government shows that the serious safety concerns about the use of Gardasil have been well-founded. Public health officials should stop pushing Gardasil on children.” said Judicial Watch President Tom Fitton.

The CDC recommends the Gardasil vaccine, made by Merck Pharmaceuticals, for all females between 9 and 26 years to protect against HPV. Furthermore, the CDC says Gardasil is licensed, safe, and effective for males ages 9 through 26 years. 

The facts appear to contradict the FDA's safety statements. The adverse reaction reports detail 26 new deaths reported between September 1, 2010 and September 15, 2011 as well as incidents of seizures, paralysis, blindness, pancreatitis, speech problems, short term memory loss and Guillain-Barré Syndrome. The documents come from the FDA's Vaccine Adverse Event Reporting System (VAERS) which is used by the FDA to monitor the safety of vaccines.

That's 26 reported deaths of young, previously healthy, girls after Gardasil vaccination in just one year.

In response to the concern about death reports among those who received Gardasil, the Centers for Disease Control (CDC) insists  “there was no unusual pattern or clustering to the deaths that would suggest that they were caused by the vaccine.” 

While it is not clear exactly what is causing so many adverse reactions, Gardasil does contain genetically engineered virus-like protein particles as well as aluminum, which can affect immune function.

Further, according to the vaccine manufacturer product information insert, “Gardasil … not been evaluated for carcinogenicity or impairment of fertility.” (2007 [227] p1986 )

In fact, Merck studied the Gardasil vaccine in fewer than 1,200 girls under 16 prior to it being released to the market under a fast-tracked road to licensure. To date, most of the serious side effects, including deaths, that occurred during the pre-licensure clinical trials and post marketing surveillance have been written off as a “coincidence” by Merck researchers and government health officials.

Neurologist Dr. Ian Sutton reported negative neurological side effects from Gardasil. He reported five cases of multiple sclerosis-like symptoms emerging shortly after women received the Gardasil vaccine, noting:

“We report five patients who presented with multifocal or atypical demyelinating syndromes within 21 days of immunization with the quadrivalent human papilloma virus (HPV) vaccine, Gardasil. Although the target population for vaccination, young females, has an inherently high risk for MS, the temporal association with demyelinating events in these cases may be explained by the potent immuno-stimulatory properties of HPV virus-like particles which comprise the vaccine.”

From its inception, the use of HPV (human papillomavirus) vaccines for sexually transmitted diseases has been hotly disputed.  According to the Annals of Medicine: “At present there are no significant data showing that either Gardasil or Cervarix (GlaxoSmithKline) can prevent any type of cervical cancer since the testing period employed was too short to evaluate long-term benefits of HPV vaccination.”

There are more than 100 types of human papillomaviruses (HPVs). Of them, about 40 types of HPV are sexually transmitted and 15 of these types are most associated with cervical cancers and genital warts in women and men.

HPV vaccines have been illegally administered to millions without informed consent, as the risks rarely disclosed.

Not only are there questions about the safety of the vaccine, there are questions about the need for the vaccine. Over 90 percent of women infected with HPV clear the infection naturally within two years, at which point cervical cells go back to normal.

Meanwhile, Merck is benefitting tremendously from vaccine sales. The vaccine is expected to reach $1 billion in sales next year, and could reach more than $4 billion in sales in five years, according to Wall Street analysts. There are many natural ways to treat HPV infection.  Please see my articles.  We will be following these developments closely.  Next week join me as I discuss a natural treatment for thyroid disease.  Please sign up so you don't miss this leading edge discussion.  Don't forget to visit our new natural pharmacy where we offer hundreds of top natural products at great prices and FREE shipping on each order!  ALL of our products are NEW, fresh and we are authorized distributors so they are much more effective.

Dr. Peter Lind sourced this information for the New York Times and practices metabolic and neurologic chiropractic in his wellness clinic in Salem, Oregon. USA. He is the author of 3 books on health, one novel, and hundreds of wellness articles. His clinical specialty is in physical, nutritional, and emotional stress. He is virtual staff doctor for https://www.thealternativedaily.com/fructosetoxic.html

For more information about HPV Treatment please see the following blog articles:

https://www.apple-a-day-clinic.com/15.html?m8:post=adventures-in-healing-one-woman-s-recovery-from-hpv-and-cervical-dysplasis-naturally

https://www.apple-a-day-clinic.com/15.html?m8:post=tales-from-the-trenches-healing-hpv-and-cervical-dysplasis-naturally

https://www.apple-a-day-clinic.com/15.html?m8:post=vaginal-suppositories-and-their-history-in-treating-hpv-cervical-dysplasia

https://www.apple-a-day-clinic.com/15.html?m8:post=another-big-natural-gun-in-the-hpv-battle

https://www.apple-a-day-clinic.com/15.html?m8:post=this-just-in-this-natural-compound-reverses-hpv-happy-holidays

https://www.apple-a-day-clinic.com/15.html?m8:post=great-news-about-reversing-hpv-cervical-dysplasia-naturally

https://www.apple-a-day-clinic.com/15.html?m8:post=gardasil-hpv-vaccine-firestorm-breaks-out-in-denmark

 

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August 16th, 2019 at 6:36 pm

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Outdoors that is!

 

According to the Environmental Protection Agency, (EPA)-93% of our time is spent indoors.  This is really not optimal because s being outdoors is the easiest way to improve our overall health and wellbeing.

 

A compendium of research suggests strongly that being outdoors functions as a natural health tonic.  It will enable you to improve your physical, mental, and emotional wellbeing. Spending sufficient time outdoors is also linked to a lowered risk of premature death.  It may also enable you to live a happier life.  In my opinion, that aspect is what is probably at the center of the other benefits.  Even a few 5 minute breaks out of doors can have huge, far reaching health benefits.  Here's how to reap the benefits:

 

1.  Being outdoors makes you happier.  People report big increases in mood as well as decreases in anxiety and depression. No one knows why this is exactly but my theory is that by observing the wellbeing in nature, it floods into our personal experience as well.

 

2. Improves short term memory.  Again, researchers don't know why but I will postulate that being in nature increases focus, and mindfulness or just being in the present moment. 

 

3. Stress relief. Time spent outdoors affects the brain similarly as meditation does. Heart rate and blood pressure slow.

 

4. Lessened inflammation: One recent study showed that students asked to spend time in a forest had less markers of inflammation than those in the city.

 

5. Higher Energy Levels: According to University of Rochester research, 90% of participants achieved higher energy levels by participating in outdoor activity levels.

 

6. Heightened creativity: spending more time outdoors is linked to higher creativity, clarity and concentration.

 

7. Boosts vitamin D: Most everyone knows this but worth a reminder.

 

8. Improved immune systems: A recent study showed that adults who hiked twice a day for 4 days improved their white blood counts by 40%.

 

Simple ways to accomplish some time include doing some work outside if working at home, read on your porch or deck, starting a garden, walking outdoors, getting or walking your dog, eating meals outside, taking your kids to the park, and planning some outdoor activities each weekend.  Current research recommends at least 2 hours per week to derive these benefits as a minimum.  Let us know how you are working outdoor time into your lifestyle.

 

Thanks and Best Of Health!

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