Some of you have emailed me with questions and concerns about preparedness with regards to a possible Swine Flu Pandemic.  I have decided to devote an article to that topic in next Tuesday's Forum.  Until then: take obvious precautions, such as: Handwashing, avoiding unecessary physical contact and if your immune system is low: face masks for air travel, and when in large groups of people, or around sick people,  avoiding salad bars or buffets, as well as foods imported from Mexico. If you become sick PLEASE STAY HOME!!!!

Next week we'll devote our time to boosting our immune systems.  The month of May will feature a new calendar of events with articles such as eating with the seasons: changes to make in spring, do you need to detox, and updates on our drugged waters...stay tuned...and watch your emails this week for our MAY WEBSITE, YEAH!!

 

 The WHO has upgraded the pandemic risk to Phase 4 which is concerning. Still,  remember, thousands of people get sick and some even die each season from influenza viruses so let's not panic. I am waiting until next week so we'll hopefully have better information as far as how dangerous this flu is in the U.S.  If you have specific things you would like addressed please post them and I'll answer them here next week.

 

 

This week I'd like to update you about foods that have become friends versus foes for many of us.  Obviously, if you are allergic to the food or a component then it is NOT for you!  Most nutrition information has to be individualized to be of benefit to anyone.  This week we'll discuss new information about: wine, coffee, chocolate, butter, eggs & potatoes.

 

WINE: A preponderance of studies show that antioxidants particularly reservatrol may lead to reduced risk of: heart disease, cancer, lowering of blood pressure and cholesterol, and better insulin utilization.  Other studies show it reduces tooth decay, boosts immunity, and reduces risk of dementia.  Still, according to leading nutrition researchers there has not been enough study in actual humans to support recommendations for everyone.  Risks include: alcoholism, damage to blood sugar levels, and increased weight so these factors should be considered. Wine also raises estrogen levels so it should be avoided by some women.

 

Other sources: 4 ounces of grape juice will provide similar benefits but is still not a good idea for those with blood sugar issues. Reservatrol supplements may be a better option.

 

COFFEE:

 

Recent research as hailed coffee as a preventive for Alzheimer's liver cancer, type 2 diabetes, Parkinson's, and gallstones. It is also hailed as a preventative for depression.  According to the Harvard school of Public health current results are enticing but as yet inconclusive.

Possible cons: short-lived rise in blood pressure, blood sugar problems, adrenal fatigue, high cholesterol.

 

My advice: the dose makes the poison.  While some cardiac patients should completely abstain, most people can enjoy some coffee up to 10 ounces daily with no adverse reactions. Still if you are drinking espresso in that quantity or venti mochas you'll run into even more trouble namely weight gain, and excess sugar and fat. If you are relying on caffeine to give you energy beware you'll run into adrenal problems down the road.

 

CHOCOLATE:

 

Dark chocolate sorry milk and white do not count, contain some antioxidants that may be beneficial to your health. Studies have demonstrated that chocolate may improve brain function, reduce blood pressure, decrease risk of heart attack, and lower cholesterol. Every woman knows that chocolate is a powerful anitidote to monthly PMS!

 

Cons: chocolate is not a low calorie food and it can be hard to moderate its intake.  ALso, it is high in fat and sugar and the benefits can be obtained by non glamourous old fruits and vegetables!  My advice a little goes a long way. A couple of ounces a week are sufficient for obtaining whatever benefits chocolate has while not displacing more nutritious foods.

 

BUTTER:

 

It was bad, and margarine was good now it is good and margarine is bad right?  ...Well....butter is better than chemical fats like transfatty or hydrogenated fats, or most margarines,  but it is a saturated fat like chicken skin, best to minimize.  Better sources of fats are olive oils, nuts, seeds avocados and some fish.  Coconut oil may also be useful in moderation versus butter...see this months: Nutrition News for more information.

 

EGGS:

 

Once nature's perfect food than maligned as a cholesterol maker what is the correct story?

 

Most experts now advise that 6 eggs per week are unlikely to raise cholesterol.  Very little cholesterol is obtained from the actual food content instead it appears to be more of a function of saturated fats from animal sources.  Eggs are a great source of protein, iron and other nutrients and low in calories so enjoy a veggie omlette skipping the ham and cheese of course!

 

POTATOES:

 

Seem to improve immune function and have more potassium than bananas, plus they are low in calories, and contain fiber especially when baked with the skin. Potatoes have gotten bad press due to their carbohydrate content, and high glycemic index.  My advice: eat them baked a couple times per week avoiding cheese and bacon toppings, also sweet potatoes have a better overall nutrient profile and lower glycemic index when baked and can be enjoyed more frequently.

 

SO ENJOY!

 

Taryn DeCicco ND, LAc, LDN

4/48/09

847-577-4455

 

 

Best of Health!

 

Visit our Natural Product Pharmacy for great prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

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 Hello everyone! I have just published April's Website, and you will receive an email tomorrow highlighting this month's activities, and specials. 

 

I have finalized our Vitamin Club Discount Program where you will receive payments in your "virtual wallet" each time you make an online purchase.  This amounts to $1 for every 10$ you spend and can be redeemed for any future purchases on any of 328 products!  These credits add up very quickly, and can really help in this economy!  You do not have to be a patient of the clinic to purchase products online, so this offer is open to any of your family members and friends.  There will also be special offers just for these members so stay tuned.

 

It appears I will be in town for awhile so we will resume our Nutrition and Health Forum, each Tuesday...God willing....

 

This week's timely topic is why are allergies on the rise?  I think we have all heard of school buses being evacuated due to a stray peanut onboard potentially causing a life-threatening condition called anaphylaxis for some school children.  With adults it seems that more and more people are being diagnosed with food allergies, or are suffering from environmental allergies even at advanced ages...what is this all about?  Why the sudden prevalence of allergies?

 

In children and of course many adults one leading hypothesis is that common vaccinations and treatment with antibiotics has caused our immune systems to become bored, with nothing to do except combat environmental threats or foods to give itself something to do.  I have noted this myself.  It appears very difficult for parents to just "let nature take its course"  with respect to comon childhood illnesses like colds, flus and fevers.  Letting your body successfully fight off a benign illness unaided is important in strengthening it's resistance to illness.

 

The unfortunate result of aborting this natural process may be that the immune system doesn't seem to mature properly and become able to identify friend versus foe which could result in allergies to seemingly innocuous things.

 

Another hypothesis regarding development of food allergy specifically regards early feeding of table foods.  It is considered better to delay introduction of table foods to at least one year of age so the immune system is theoretically better equipped to handle them and to introduce foods one at a time.  This may make sense especially in families with a history of allergies by again giving the immune system the opportunity to sort things out.

 

Other reasons for allergies running rampant are common health concerns such as stress, poor nutrition, and stagnation of the liver's detoxification systems.

 

In Chinese Medical theory, allergies typically stem from "deficiency syndromes" usually kidney deficiency.  Deficiency is exactly what it implies a lack of vital energy which can be either constitutional in origin...the way you are created....or acquired due to an accumulation of stress, poor nutrition or nutritional practices inappropriate to your body chemistry, lack of sleep or rest, imbalanced flora in the gut which is a large percentage of the immune system, and can lead to food sensitivities and poor assimilation of nutrients. 

 

When the gut's flora is out of balance bacterial toxins can be created internally which leads to overwork of the liver in detoxification.  This functionally can lead to problems with environmental things like dander or pollen etc because the system is so beleagured with its own toxins.

 

I can tell you this, when someone's health improves their allergy symptoms also improve radically.  I am the product of a highly allergenic family and do have two food allergies.  I do not suffer from any environmental allergies due to my health program.  This has also been the case with many of our clients who have chosen to improve their bodies.

 

Your over the counter cleanses and detox programs will not change these factors, nor improve your health nor that of your bank account.  I will address this subject next month in the upcoming forum: Do you need a DETOX? May/09

 

If you think you would benefit from a Spring tune-up addressing your body's current & specific food and supplement needs, and your health goals please call and schedule an appointment this month and take advantage of our specials!  Also please remember this is a forum and I encourage you to participate with questions which can be answered privately or here.  Visit our Immune and Detox aisle of our Natural Pharmacy for great health suggestions!

 

Best of Health!

 

Visit our Natural Product Pharmacy for great prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

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Sleep is one of the most restorative and rejuvenative events the human body experiences. Difficulty sleeping is known to increase stress, cause illness, and cause emotional problems. Try the next 10 tips before resorting to drugs or other treatments.

 

1. Maintain your circadium cycle by trying to go to bed and wake up around the same time...within one hour even on weekends.  This reinforces that cycle and makes it much easier to get and stay asleep.

 

2. Do not eat or drink large amounts within two hours of bedtime.   Eating large amounts may contribute to symptoms such as heartburn. Drinking large quantities of fluid may cause you to wake up throughout the night for bathroom trips.

 

3. Avoid nicotine, caffeine and alcohol in the evening.  All are stimulants that can keep you awake.  Alcohol may disrupt sleep later on.  Caffeine takes hours to excrete and should be avoided at least 8 hours before bed.

 

4. Exercise:  Exercise particularly cardio will help one fall asleep faster and have deeper sleep.  Exercise less than three hours before bed can keep you awake, though.

 

5. Create ideal sleeping conditions.  The ideal place for sleeping is comfortable, uncluttered, cool and dark.  If you need to adjust this do it...your body will thank you.

 

6. Eliminate napping.  In my opinion, nothing throws the body's sleep cycle off worse than napping.  Keep to your sleep schedule and try to sleep only in the night time hours.

 

7. Find a comfortable mattress and pillow, and limit access of children and pets to your bed as they are often disruptive to sleeping.

 

8. Begin a relaxing nighttime ritual such as reading or listening to relaxing music to ease the transtion to sleepiness.

 

9. Go to bed immediately when you are tired.  Many people try to eat or engage in other behaviors when they in fact need sleep. Heed the call.

 

10. Avoid self medicating with drugs supplements or alcohol.  Natural measures are often best in balancing this cycle and returning the body's internal balance.

 

Taryn DeCicco ND,

 

 

*** This advice is not intended to diagnose nor treat any illness****

 

Best of Health!

 

Visit our Natural Product Pharmacy for great prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

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 The ancient Chinese believed in living in harmony with one's environment.  The cold and darkness of winter was interpreted as a time to slow down, be introspective, and conserve strength.  Winter is ruled by the water element which is associated with the kidneys, bladder, and adrenal glands.  The kidneys are considered the source of all qi, (energy) within the body.

 

Foods for winter:

 

Winter is a time when people tend to reduce their activity.  If that is the case for you, you must reduce your food intake in order to avoid weight gain. Unfortunately, many people do just the opposite.  Avoid raw foods during winter as they are too cooling for most of us now.

During winter one should emphasize warming foods such as:

 

Soups and stews

 

Stirfries with garlic ginger and cayenne

 

Root Vegetables: IE Radish, sweet potato, etc

 

Beans of all types

 

Miso and seaweed

 

Garlic, ginger, and cayenne

 

Whole grains-a variety!

 

Roasted Nuts

 

Eating warm hearty soups and whole grains help to warm the core center of the body.  Go to sleep early, get rest, and expend less energy, including stress.

 

Staying Healthy

 

Seasonal changes affect the body's environment.  With the wind, damp, and cold, and snow comes colds and flu, aches and pains.

Remember to wash your hands frequently, sleep well, avoid stress and negativity as much as possible.

 

Acupuncture treatments just a few times a year can build up the body's energy store and and prevent illness as well as aches and pains due to the season or stress.

 

Chinese formulas can also prevent illness helpful if you are like me and work with the public.  Chinese formulas are safe effective ancient remedies to act as tonics of the energy center and prevent illness or shorten its course if you do happen to get sick.

 

Please come in for a treatment soon!!!

 

Next Monday The January Website will be posted with plenty of new cool stuff and savings for the month including my long awaited vitamin savings program...see you then

 

Have a Safe and Happy New Year Holiday!

 

 

Best,

 

 Taryn DeCicco, ND LAc

Apple-Day-Clinic.COM

12/31/2008

 

Best of Health!

 

Visit our Natural Product Pharmacy for great prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

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Due to connection problems at my family's home in Chattanooga I'll be doubling up on articles this week!  This week we'll be discussing the power of music in healing.  Music spans all cultures and is a universal phenomenon.  References to its healing power go back to Plato and Aristotle.  Music began to be used medically in the 1940's at the Menninger Psychiatric Clinic.  Clinics and hospitals began using music therapy thereafter and documenting its efficacy.  Music was also used at VA hospitals with veterns of the world wars.  Music Therapy became a vocation in the 1950's.

 

Much of the work of Music Therapy pertains to Alzheimer's victims, stroke victims, sufferers of other forms of dementia, and garden variety emotional disorders such as: depression, and anxiety.  In senior centers, nursing homes, mental health facilities and adult care settings, music therapy has been demonstrated to act as a catalyst, breaking down social isolation due to physical or emotional pain, bringing people together and generating positive energy.

 

Often, people reconnect with their lives as favorite songs are played.

People remember not only the words and melody but also what was happening in their lives at the time.  In the case of Alzheimer's victims, musical memories are some of the last to remain.

 

I have composed music for many years and it has been an audio diary for me as well, consider the meditation sky which immortalizes my mom.Visit our natural Pharmacy for hundreds of GREAT natural products.

 

Take some time to reduce your blood pressure, stress, muscle tension and uplift yourself by adding some of your favorite music to each day.

 

Best of Health!

 

Visit our Natural Product Pharmacy for great prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Share the HEALTH!

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As far as I'm concerned, I don't think that diet or anything else can extend our existence on this planet by one millisecond but that is my spiritual belief, and always has been.  Healthspan, in my opinion is quite another matter.  Here, diet and other important lifestyle choices can have an amazing effect on our healthy years, the aging process and the presence or absence  of degenerative diseases.

 

In animal studies lifespan has been extended...although due to individual variation who's to say how long any being is "supposed" to live?  More importantly, healthspan and the aging process has been dramatically impacted by dietary changes and that is this week's discussion forum.

 

Research pioneered by Dr. Roy Walford a pathologist at the University of California, who succumbed to Lou Gehrig's disease at age 79 spent much of the last 30 years of his life following something called the Biosphere Diet.  This diet was about 30% lower in calories but very nutrient dense and devoid of any "junk" foods, sugars, or fats, and primarily vegan.

 

Both animal and people studies have confirmed that this diet has led to major health improvements including lessened incidence of diabetes, cancer, insulin resistance, lowered blood pressures, and low cholesterol levels.  Both animals and people have benefitted fron a sharp reduction in markers of aging such as: graying hair, wrinkles, lessened muscle mass, and lowered immunity and bone density, energy levels and cognitive function remain at levels of those much younger.

 

Researchers project that this alone would save the medical system almost $10,000 per PERSON,  per year, in medical treatment, important as our population ages.  Have you visited our Natural Pharmacy?  We have hundreds of natural professional products, FREE shipping and volume discounts on brands like: Metagenics, Douglas and many more.

 

 

Best of Health!

 

Visit our Natural Product Pharmacy for Great prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Share the HEALTH!

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The seasons in traditional chinese medicine pertain to a corresponding organ system that is more strongly affected at that time.  We can eat with the season to support the  health of the organ in particular and the body/mind as a whole.  The organs associated with fall are the lung and large intestine.  Seasonal ailments associated with fall are breathing difficulties, bronchititis, colds and flu, allergies, skin eruptions and constipation, and other digestive disorders.

 

The fall season brings cooler weather and to balance that we should adjust the temperature  and the properties of foods to be warmimg.

Cutting back on raw fruits and salads of summer is beneficial. Less fruit is important.  Frozen fruits and drinks should be eliminated in fall.  Greasy, fried, refined, frozen foods and dairy are more likely to create phelgm and sinus problems at this time.

 

Eat more warming and cooked foods. Replace salads with steamed vegetables or soups, eat cooked foods with warming spices such as garlic and giner.  Foods that are very beneficial during this time are: yams, carrots, squash, bok choy, broccoli, leeks, beets and pumpkin.  Barley, wild rice and other whole grains can be increased now. Spices such as ginger, garlic ,rosemary and sage can be used liberally, and season fruits such as pomegranate, cranberry, apples, and pears should be eated and baked with cinnamon.

 

Have you visited our Natural Pharmacy? We have hundreds of natural professional products at terrific prices and FREE shipping on every order.

 

 

Sincerely,

 

Taryn DeCicco, ND, LAc

11/13/2008

 

Best of Health!

 

Visit our Natural Product Pharmacy for great prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Share the HEALTH!

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But first a quick reminder that this Friday is "Freebie Friday" and I will be in from 9:30-12noon with answers to your questions, performing free consults for your family and friends and, if all else fails, passing out free samples....I look forward to seeing you there!

 

This week I'd like to tell you about some cutting edge tests it may make sense to get even if you have to pay for them yourself.  As we all know, insurance is charging more and more to cover less and less but these few tests may be so important to your long term health I'd encourage you to get them anyway, even if you have to pay, especially if you are at high risk for illness.

 

The first is called a CRP or c-reactive protein which can monitor subtle amounts of inflammation in the body, such as the veins, heart or connective tissue.  High CRP levels are a red flag that things need to change, and high levels in a cardiac CRP were indicative of imminent heart attack even in persons whose cholesterol levels were normal or  low. This test runs between $75-100.

 

Pillcam Colon Video is another test which can predict polyps, colon cancer, Barrett's esophagus, and relies on a camera which one swallows which videotapes the digestive tract and can help make a diagnosis in cases of unexplained bleeding or inflammation.  This test is expensive $500-2,000 but can be a real lifesaver for those at high risk of digestive cancers.

 

Hormone assessment panels can run from $250 to $1500 or more depending upon where you go however declines in hormone levels are associated with accelerated aging.  A good test will monitor estrogen, progesterone, testosterone, HgH, and DHEA levels.  If low, a compounded prescription can be prepared and monitored on a regular basis.  These hormones must be monitored by a doctor due to possibility of breast, ovarian, uterine, or prostate cancer if levels get too high.

 

CEA/CA125 are two tests around $100 each which are a Godsend for those who have already had cancer.  Despite false positives, these tests have merit for establishing precancerous or cancerous lesions in their earliest form in the thyroid gland, digestive tract, (CEA), and the female reproductive tract CA125.

 

Serum Vitamin D-3 is an affordable test under $50 which has merit for preventing cancers in the breast, prostate, prevention of autoimmune disorders and of course valuable in bone health as in anyone with osteopenia or osteoporosis.

 

When people ask me why insurance doesn't cover more of these tests I usually respond that they are not responsible for placing you in optimal health, that is a commitment, and responsibility on your part and very much up to you!

 

I think it is certainly worth it and attainable for many people. Check out our full array of functional medical tests right here in our store!

 

Best of Health!

 

Visit our Natural Product Pharmacy for great prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Share the HEALTH!

FREE Shipping and Save 10-20% on over 500 TOP Professional Products

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Are you missing out? If so on what??? This week's topic is common nutrient deficiencies and their resolution.  But before we address that topic I have two important announcements.

 

#1 This month's "FreeBie Friday" will be held on Friday, September 26th from 9:30 to noon.  I will be there to answer your questions, give a free consult to your family member or friend or help you with supplement advice or answer your health questions for FREE!!! We will also have alot of new product samples to give out as well as a new product catalogue so please mark your calendars and JOIN US!!!  It is my way of showing our appreciation for you all.

 

#2 Beginning October 10th, we will have Friday Hours from 9:30 to noon, and will be seeing patients for appointments starting then. If it is a freebie Friday we will not see patients that day.

 

#3 I still need help! on Wednesday and Thursdays so if you know anyone or can help please call me or let me know!!!! I especially need help for Wednesday so if you're available let me know! Thanks.

 

Okay so now to our topic, ARE you Missing out on something?  Well, without your labs it's not possible for me to say for sure but today we will cover some common nutrient deficiencies.

 

If you are or have been a Chronic Dieter, chances are you are: LOW in Everything, this is also true if you are a cigarette smoker, drinker, user of recreational drugs, under heavy stress, are an athlete or have chronic digestive disorders, or are trying to follow a vegtarian or vegan diet.  If you fall into one of these categories hopefully you are or soon will be under my care.  If not, you should be! Until then:  take a superior multiple vitamin, such as our Multi 75, REvitalize, Children's Multi or the like.  This is also true if you are a picky eater, have an eating disorder, or eat the same diet habitually.  If you are a woman, you need a calcium supplement as well! The dosage is going to vary alot depending upon your age, diet and activity level, as well as kidney function so I am not going to publish them here.

 

Over 75% of premenopausal women are deficient in folic acid. This is particularly true if you are on contraceptive pills or again smoke, heaven forbid! Deficiency can lead to cervical cancer or dysplasia.  When these conditions exist, it is only possible to remedy them with very high doses of Folic Acid which can not be obtained without medical supervision, from a specialist like myself.  A multiple vitamin or prenatal will contain from 400-800mcgs per day which is an appropriate amount. Folate is available via green leafy vegetables such as spinach or kale as well. Hate them? Well,  consider a great product such as Green's First which tastes wonderful and is nutritionally one of the best products I have come across. I eat tons of vegetables everyday and do not skip my Green's First EVER!  I simply feel great when I drink this!

 

Iron: again,  most premenopausal women come up short, and if you avoid red meat you are particularly at risk, and also if you are vegetarian or vegan...more about that subject later.  Most multi's contain between 18-30 mgs of iron prenatals are the 30mgs. Most of us should not take more than 18 mgs without a ferritin test, and additional iron should be discontinued when that test becomes normal. Common signs of iron deficiency are fatigue, shortness of breath and weak limbs. Men may be iron deficient but this may require a full medical work up to determine the cause. Men should not take additional iron unless clinically anemic and neither should post menopausal women.  Iron supplements are extremely toxic and should not be taken without medical supervison, they can also be hard on your digestive tract.

 

Vitamin D, the "sunshine" vitamin has been found to be low in over 50% of Americans.  Since vitamin D is toxic in large doses please see your MD or myself for testing before self-medicating.  Vitamin D has great roles in cancer prevention, osteoporosis prevention, and new research is on a daily basis finding more functions of this important vitamin. Please see the last few issues of Nutrition News for details.  If you have been diagnosed with prostate enlargement, breast problems, osteopenia, or osteoporosis or use sunscreen daily or rarely get sun exposure you need to find out your status immediately. Vitamin D is available in "fortified" foods such as milk but that has not helped the majority of Americans.  Cod Liver oil is a good food source but is high in toxins so I cannot recommend it at this time. I do not recommend taking supplemental D without blood testing.

 

Chromium, about 90% of American Diets are deficient. Chromium is a trace mineral that is present in whole grains, brewer's yeast, oysters and liver...not exactly high on most people's daily food chain.  Chromium is also wiped out by high fructose corn syrup,  stress, sugar and refined foods. Signs of deficiency are blood glucose problems, fatigue, anxiety, and diabetes.  People with diabetes or hypoglycemia can tolerate very high doses of chromium but again this must be prescribed by someone knowlegable about nutritional medicine. I prefer chelated minerals which are minerals attached to an amino acid because they work much better and faster in remediating deficiencies.

 

Essential Fatty Acids: More than 60% of Americans are deficient in this essential nutrient. A very common deficiency due to over processed oils in refined foods. Best food sources: Ground flax seeds, wild salmon, walnuts or walnut oil. Deficiency symptoms: dry skin and hair, hair loss, eczema, acne, liver and gallbladder problems, ADD, ADHD.  About 1,000 mgs essential fat daily...1 tablespoon is recommended.  Avoid transfatty acids and margarines.

 

Vitamin B-12, deficiency is quite common in older people, and vegans. Vitamin B-12 was recently found to prevent age-related brain shrinkage a common cause of cognitive loss in the  elderly.  Signs are anemia, constipation, depression, intestinal problems, low stomach acid or gastric surgery, spinal cord degeneration.  Animal foods are high in B-12 such as: Liver, venison, buffalo, lamb, scallops, salmon.  People who are deficient do NOT require injections. Sublinguals or nasal sprays are just as effective and much less expensive!  Vegans are known to have low levels of several nutrients including: zinc, calcium, iron and B-12.  Frankly all vegans should receive nutritional therapy and testing on an annual basis to avoid severe problems down the road. Most people simply do not realize how difficult it is to meet their nutritional needs through diet alone. A vegan, allergy, GI or any other restrictive diet is VERY hard to balance properly. For a great nutritional lab test read here only $375!

 

I hope this information is beneficial to you and yours! Best of Health, and see you next week;

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Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

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Arlington Heights, IL

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