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March 19th, 2014 at 6:48 pm

Source: Southern

CT.edu

 

 

                      Best Tips for Healthy Sinuses

 

Clogged sinuses are no fun as many of you know.  Unchecked they can lead to PAIN, infection, sleep disruption and other health problems.  Sinus congestion is predicated on two factors: mucus thickness or viscosity and or inflammation of the tissue itself. 

Researchers have recently demonstrated a strong link between bacterium such as Pseudomonas and Staph Aureus and chronic sinus problems. I see this daily in my practice as part of my microbiology testing of various clients. (LINK) It seems that these bacteria may overstimulate the immune system creating too much inflammation and leading to chronic sinusitis. 

The best treatment therefore is contingent upon proper testing and treatment of the cause. Should you wish to take this approach please contact us for an appointment to get started. ALL of our clients report lasting relief from their sinus woes taking this pathway.

There are other causes and treatments for occasional sinus problems.  Let's take a look at these factors now.

DIET: A whole foods low sugar diet with few mucus producing foods like white refined flours and dairy foods as well as  proper hydration will help to thin mucus keeping the channel moving.  Additionally, hot spicy foods like Tabasco, Wasabe, and Horse Radish will help to immediately thin thicker mucus.

ALLERGENS: Avoidance of allergens like dust mites and pet dander will help reduce inflammation and keep things moving.  Diagnosis of Food ALLERGENS or Environmental Allergens is extremely helpful for some people with chronic sinus problems.

STRESS:  Facial Tension in the form of muscle contracture can put pressure on the sinuses.  Learn to relax these muscles. Acupuncture can be really helpful here.

ELEVATION: Keeping the head of your bed elevated can keep sinuses open during the night.

AVOID Antihistamines:  They cause thicker mucus which inflames the sinus cavity.

GET some unprocessed air.  Taking an outdoor walk in unheated, non air conditioned air can be very helpful in reducing sinus pressure.  10 or 15 minutes can do the trick.

Warm Compresses also work temporarily to reduce inflammation and thin mucus congestion.

Oil of Eucalyptus on the cheekbones and in a steam bath can also reduce inflammation quickly.

Saline Rinse or NETI Pot can be very helpful as a daily practice but do NOT be overly aggressive or you will create REBOUND inflammation. ALSO always use distilled non chlorinated water. Warm water is best. Ditto: Nasal Decongestants and decongestant sprays will create rebound sinus problems with chronic use. One I LOVE & Ships FREE IS: Citricidal with grapefruit extract.

Hopefully these tips will help you LOVE your sinuses. We also have an aisle of products to help you!

 

Best of Sinus Health!

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Views:
10206
February 26th, 2014 at 5:20 pm

 GREAT natural news about reversing HPV, Cervical Dysplasia and Cervical Carcinoma!

 

 

Naturopathic medicine has always been on top of this disorder but perhaps the rest of the scientific community is beginning to take notice.  How?

 

A research collaboration between Staten Island University and the City University of New York College of Staten Island have teamed up to demonstrate recently that a natural treatment IS EFFECTIVE in reversing HPV and its consequences: Cervical Dyslasis, and cancer.

In a laboratory partnership called the BioMedical Laboratories for Integrative Cancer Research BLICaR, a study is now being conducted which demonstrates that non-toxic natural herbs successfully target and treat these abnormal cells.

One such natural herb being studied is Curcumin the active ingredient in the common spice Turmeric, used in Indian cooking.

 

 FOOD as Medicine

The BLICaR researchers are using novel approaches to deliver curcumin directly to impacted cells.  Curcumin does not pose a risk to healthy cells.

Other known, researched and studied natural healers for these conditions are: Folic Acid, see Folixor, Curcumin see our Curcumin 97, GREEN Tea Suppositories,  Vag Packs and vitamin B-12.  Low serum retinol a form of vitamin A has also been linked to Cervical Cancers.  Cigarette smoking is an independent risk factor as it weakens the immune system and creates multiple vitamin deficiencies.

ALL ABOUT YOU!

Any deficiency will weaken your immune system.

Women at risk, or with HPV or Cervical abnormalities can be screened, and in my opinion should be tested for for their own specific nutrient deficiencies with our SpectraCell Micronutrient Panel.  Through a simple blood draw, available locally and nationally, for only $395, we can identify our clients specific deficiencies.

Anyone interested in this test can learn more right here, where test kits can be purchased and appointments made through me for the drawing.

This is all GREAT news and another win for naturopathic and nutritional medicine.

March is National Nutrition Month, join us shortly for more great articles about nutrient tests, deficiencies, top foods and more.

 

PS: we are working on our extensive article and handout library where you can read articles based on topic, or disorder...COMING SOON!

 

Best of Health!

 

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

 

Views:
17515
February 4th, 2014 at 6:26 pm

             Natural Healing For Canker Sores

 

Most people are not aware that canker sores , which are quite painful and can last awhile,  are indicative of other underlying health problems.  They are unrelated to cold sores which are caused by the Herpes Simplex virus and are highly contagious.  Canker sores are unsightly, painful, but non-contagious. Alot of people believe they are triggered or caused by acidic foods.

 

Some underlying health conditions that may lead to canker sores are an impaired immune system due to intestinal dysbiosis, chronic allergy, underlying infections,  nutritional problems, such as vitamin B-12, zinc, folic acid , or iron deficiency; and gastrointestinal tract disease and digestive disorders, such as Celiac disease and inflammatory bowel disorders like Crohn's  disease, even squamous cell cancers.

Obviously, the first step in gaining permanent natural relief from canker sores is establishing the cause be it food sensitivities, infection, vitamin deficiencies or anything else.  A naturopath will be the natural health specialist most likely to help you.

When I am working with clients and treating their underlying health disorders their chronic canker sores stop recurring within 4 to 6 weeks generally as their health improves.  Provided they do not fall into their old ways they continue to be canker sore FREE!

If you are not interested in finding the underlying cause there are still natural remedies that you can try for relief. 

                                                              What to take???

B Vitamins:  Studies of folks with chronic canker sores have shown that they are low in vitamin B-12 and other B vitamins.  B-12 is important for maintaining nerve cells, producing our RNA/DNA  genetic material, forming red blood cells, improving the immune system and more.  All B vitamins help the body withstand stress and perform hundreds of metabolic functions each day.  My preference is Sublingual B-12, and TRI-B by Douglas-FREE shipping on all orders!

Other herbs that have been studied for canker sores are: Lady's Mantle which in a recent study was helpful in healing the sores faster than a placebo.  German Chamomile has been used traditionally as a pain reliever in sufferers but has some allergy and drug interaction complications.

My FAVORITE remedy for canker sores is an ancient Chinese medication called watermelon frost which is made from concentrated watermelon.  In Chinese medicine, cold sores are due to heat in the stomach meridian in the body.  Applied topically, most people experience fast relief.  It is available with FREE shipping right here!  Oh yes and it is only $9.99

 

Other solutions involve bolstering your immune system and digestive tract. Visit our store for suggestions on how to do that.

 

 

Best of Health!

 

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Views:
10583
November 14th, 2013 at 6:37 pm

 

 Nutrition for PETS!

 

 

 

Best  Pet Supplements for your furry family member's health

 

 

Image: TastyIslandHawaii.com

 

Just like people, pets thrive on proper nutrition.  In actuality, veterinary nutrition science is far advanced from that of humans and indeed, many breakthroughs in human nutrition emanate from verterinary clinical research and practice.

 

Most people do not prepare their pet's food.  I have for years.  Second, veterinary quality nutritional support is not readily available to laypersons.  We are pleased to offer you some of the best nutritionals to support your pet's optimal health.  Here are a few items I have used both personally and recommended to clients for years.  They are available in our store right here.  We offer free shipping on all orders and volume discounts on these FRESH products.

 

Multiples for cats and dogs

Again, just like us, cats and dogs require a good multiple formula to help them meet and balance their diets.  It is even more important if you feed commercial foods.  For cats and dogs, I like to see a whole food supplement with superfood like spirulina, omega 3's, flaxseed meal for fiber, and powerful antioxidants such as turmeric.  Detoxifiers like dandelion and yucca as well as basic vitamins and minerals are important as well.  One such product is nutritional support for cats and dogs.  It is one product that can be given to cats and dogs and one that they readily accept.  Read more here

Urinary Health

Cats and fewer dogs seem to experience urinary tract irritation.  Sometimes this is diet related, other times it is how they are born. Like people, cranberry extract supports urinary tract health in both cats and dogs.

PROBIOTICS

Your pet may need a probiotic especially if they have recurrent infections, allergy or skin problems.  You may also need to change their diets.  Just a tiny amount like 1/8 teaspoon of Rxbiotic contains high levels  of good bacteria PLUS accoutrements to get them to grow.

 

Joint Concerns

Dogs are prone to joint problems. Some breeds much more so than others.  We have had great results with Glycoflex by VS.  One half tablet can also be used as a preventative.  NEVER exercise your dog on streets or asphalt.  They won't complain but in no time their connective tissue will.

 

Emotional Problems

I love Rescue Remedy for cats and dogs!  High strung animals respond even faster than people.  A few drops in their water bowl can change stress levels in time.  RR can also be used for acute situations like vet visits or travelling.

 

 

 

Visit our Store for great values and FREE shipping on professional supplements. We have an aisle devoted to professional PET health products too! FREE shipping!

 

 

Interested in natural skin rejuvenation?  Visit us next week?  Visit our store below

 

 

 

 

Best of Health!

 

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Views:
9963
November 7th, 2013 at 5:37 pm

 

 

Some of you know skin health is very sensitive to diet, but most of you will be surprised at some of the newest findings!

 

 

 

    Sweets even “healthy”chocolate:   Sweets make various skin conditions worse. A study conducted in the Netherlands, suggests that chocolate increases production of interleukin -1b, a marker of immune system inflammation, which increases the inflammation due to acne. Chocolate might increase production of interleukin 10, lowering immune function and creating an optimal condition that allows bacteria to proliferate.   Inflammation is also at the heart of many other common skin troubles.

      Carbs and sugars: No one has acne in Papua , New Guinea! It is a fact that people there eat low glycemic foods, and avoid stuff like BREAD.  Increased insulin levels due to carb ingestion causes the skin to secrete MORE sebum, a greasy substance that attracts acne-causing bacteria.  Excess sebum also can clog pores, and create red inflamed skin or even Rosacea.

   Whole grains and fruits:  Gluten can and will create inflammation if you are sensitive and will initiate an immune response that can result in acne and other skin problems  Substituting fruits for other high sugar foods will also worsen skin, cause infection and wreak havoc with the immune system.  Excess  sugar in any form also ages skin prematurely.  It literally breaks down collagen much the way sun damage does.

  Dairy: Growth factors present in dairy foods can function similarly to insulin and also increase sebum production. Dairy is also a common sensitivity and/or allergen for many people which increases inflammatory responses and damages the skin.  Lactose is a sugar and if one cannot process the sugar properly it will build up in the system causing skin and digestive inflammation.

       Soy and other food allergens. Soy, nuts and seeds are other highly reactive foods that can create an immune reaction and inflammation that create skin inflammation and immune problems. Also, Vegans and vegetarians can over emphasize Soy and Dairy in their diets, taking in far too much and actually becoming intolerant and reactive to those foods over time.

 Fruited yogurts, dried fruits, granola, trail mix:  These common,”healthful snacks “actually contain more sugar than a candy bar. Sugar literally breaks down your proteins, creating advanced glycation end products, appropriately called AGEs that creates both wrinkles and sagging.

  Junk foods: It should not be surprising that foods lacking in nutritional value are not good for your skin. Negative nutrient foods like  Big Macs or french fries, supply nothing of nutritive value  and actually create  free radicals which damage skin much as excess sun exposure does.  Fast foods and processed chemically laden foods  are also empty in nutrients but high in sodium and calories and can create a puffy eyed appearance. Replace high sodium, processed foods with natural, unprocessed whole foods.  High fat, fried foods even nuts will increase inflammation if over consumed.



  Alcohol: Any type of alcoholic beverage dehydrates the skin and makes skin look older and dry.  Try to get two liters a day of mineral water for fresher looking skin.  Alcohol is also pure sugar weakening the immune system which excaberates conditions like psoriasis and eczema, acne and rosacea.

 Caffeine: Caffeinated beverages will have the exact same dehydrating effect as alcohol.  If your beverages contain sugar it is even worse!

 

   Did you know that over one THOUSAND bacteria may live on the skin surface???  Find out what this means to you.  Reg here to stay apprised of this and other breaking health articles that will be published right here.

 

 

 

 

 

  Source: Healthy Living, Yahoo!

 

We are getting GREAT reviews on our skin products.  Take a little gander at our skin boutique!

 

 

Best of Health!

 

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Views:
12431
October 16th, 2013 at 7:19 pm

  Image courtese planet ayurveda . com

 
According to Ayurveda, every living organism is controlled and governed
by three major life forces known as the tri doshas. The tridoshas are Vata, Pitta and Kapha, and all physical and mental disorders occur when these three doshas lose their unique balance in the body. Vata governs our nervous systems and Pitta is the energy for the body's internal functions. Kapha regulates the heat and biological processes of the body as well as influencing the secretion and formation of body fluids. When one of these doshas become either high or low, disorders begin to occur and the first order of priority is bringing these elements back in balance.
 
 
Let's take a little closer look at the doshas:  Which one are you??? 
 
 

Vata

Although air and space sound like the same thing, they are really very different. Space signifies an emptiness, and air is what fills up the space. Vata governs the nervous system. Without it, nothing would move in your body. Vata is the only dosha that moves. It makes your heart pump, muscles twitch and, your blood flow, and it is responsible for all those interesting and embarrassing bodily noises. Vata primary people are small-boned, prone to dry hair, dry skin and constipation. They are also creative, fast thinkers and talkers, and occasionally a bit spacey.

Pitta

This dosha is fire and water, but water meaning fluids like digestive juices, blood and bile. Pitta people are lean, athletic, competitive types and perfectionists. They are prone to infection, diarrhea, and "heat" disorders like ulcers and heavy bleeding. They are also very smart and quick-minded; they like things done their way and organized to their liking.

Kapha

Kapha folks are curvy and voluptuous, like Marilyn Monroe . Classic beauties are usually  Kaphas. Kapha's put on weight if they do not work out and eat sensibly. Kapha crave sweet and creamy things, which can be their downfall. They tend towards congestive disorders such as excess fluid in the lungs and body, impacted lymph tissue and oily skin. They are the most compassionate and easygoing of the three doshas. They also have the most physical stamina.

Ayurvedic herbs help to balance these types of energy.  I find it interesting how much has permeated into western formulas.  Some basic ayurvedic herbs and applications follows.

Amalaki is used to rebuild and maintain new tissues and increases red blood cell count. It is considered helpful in cleansing the mouth, strengthening teeth, nourishing the bones and is the highest natural source of vitamin C. It reduces pitta without aggravating vata or kapha.It is a one of three herbs used in triphala, the primary Ayurvedic tonic for maintaining health.

Arjuna is a famous cardiac tonic used in Ayurveda for a variety of heart conditions. Used to lower blood pressure and heart rate. Traditionally given to support circulation and oxygenation of all tissues. Often combined with ashwagandha, brahmi and guggul in heart formulas.

Ashoka is used in Ayurveda as a tonic for the uterus and is believed to help maintain proper function of the female reproductive system.

Ashwagandha has been traditionally used for general debility, sexual debility and nerve exhaustion. It also is said to regenerate the hormonal system, promote healing of tissues, and support sound sleep. It is considered the primary adaptogenic Ayurvedic herb for its ability to build reserves for handling stressful conditions.

Bacopa assists in heightening mental acuity and supports the body's ability to relax. It is used in formulas for mental exertion.

Bhringaraj is considered helpful in premature graying of hair, balding , alopecia, loss of teeth, enlargement of liver or spleen, chronic hepatitis, anemia and skin diseases. It is a rejuvenative for pitta. Also available in oil form.

Bibitaki is used as a laxative to cleanse the bowels. It is also used as a gargle for sore throats because of its heating and soothing properties. It is a one of three herbs used in triphala, the primary Ayurvedic tonic for maintaing health. It is considered a powerful tonic for excess kapha.

Bitter Melon has been shown to regulate the body's ability to process sugars by suppressing the neutral response to the stimuli of sweet tastes. For control of blood sugar levels also see shardunika ( gymnema) and chandraprabha. Our DB-7 uses ayurvedic herbs in it's formula to balance blood sugars.

Boswellia has been used extensively in Ayurveda for joint support. Along with its cousin guggul, it offers broad health and immunomodulating benefits for arthritis sufferers. It is used with other ayurvedic herbs in our Arth-9 Formula.

Brahmi has been traditionally used for nervous disorders, epilepsy, senility, premature aging, hair loss, obstinate skin conditions and venereal diseases. It is considered the primary Ayurvedic nerve and cardiac tonic. It pacifies high vata or pitta. Also available in oil form.

Chitrak is a pungent herb used to improve digestion and remove toxins from the GI tract.

Chyavanprash is a famous herbal jam made from amalaki fruit, one of the highest sources of vitamin C. It is fortified with over 20 herbs to rejuvenate and strengthen the immune system.

Garcinia contains biologically active phytochemicals such as hydroxycitric acid and antioxidants. Supports normal appetite levels and metabolism and storage of carbohydrates and fats to maintain normal body weight. A key ingredient in LeanCare

Gokshura* is a rejuvenating herb used in Ayurveda to support proper function of the urinary tract and prostate.

Guduchi is a considered a bitter tonic and powerful immuno-modulator. It is regarded as a blood purifier and liver protector. It is considered helpful in eye disorders and promotes mental clarity. It balances high pitta conditions.

Guggul (aka guggulu) A gum resin, historically used for its antiseptic and deep penetrating actions in the treatment of elevated blood cholesterol and arthritis. Often used as a carrier and combined with other herbs to treat specfic conditions (see Kaishore Guggulu, Yograj Guggulu, Goksuradi Guggulu and Triphala Guggulu).   I use guggu lipid to help clients balance their cholesterol levels.

Gymnema is commonly referred to as "Gurmar, the destroyer of sugar". It is traditionally used in formulas to control blood sugar levels in the body.

Haritaki is used for coughs, asthma, abdominal distention, tumors and itching. It is a one of three herbs used in triphala, the primary Ayurvedic tonic for maintaing health. It is a rejuvenative for vata.

 Kutki a bitter and pungent herb used by Ayurvedic practitioners to support proper function of the liver and spleen.

Holy Basil offers a wide range of health benefits, principally supporting the respiratory system.

Manjista is considered one of the best blood purifying herbs in Ayurveda. It is said to cool and detoxify the blood, dissolve obstructions in blood flow, and clear stagnant blood from the system. It clears high pitta from the system.

Neem is considered one of the best healing and disinfectant agents for skin diseases and anti-inflamatory for joint and muscle pain.It balances high pitta conditions. Also available in oil form.

Shatavari is traditionally used to support the female organs, prevent sexual debility, help menopausal conditions, stomach ulcers, inflamation and chronic fevers. It is also a primary rejuvenative for pitta.

Shilajit is a rejuvenative known to promote strength and immunity in the urinary tract and a primary rejuvenative for the prostate.

 

For more information on ayurveda contact us anytime or visit our ayurvedic aisle of our store,

 

 

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Visit our Natural Product Pharmacy for the best prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Dietitian

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

 

Views:
15453
October 9th, 2013 at 4:46 pm

 

   Image: CourtesyTechnologyblogger.org
 
 
Can your Vision be improved by Natural Means?  Goodness Yes!  Here's how:
--

Eat Right for your Sight!

Start with diet: eyes require multiple nutrients, and tons of energy to function optimally.

Basic vitamins: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. 

  • Antioxidants, including beta-carotene, lutein, and zeaxanthin, protect the macula from degeneration from sun damage. These antioxidants are abundant in dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Notice any color patterns here? New findings demonstrate that that consuming yellow and green vegetables can help prevent age-related macular generation, a leading cause of blindness. 
  • Foods rich in sulfur, cysteine, and lecithin help protect the lens of your eye from cataract formation. Excellent foods high in these nutrients are garlic, onions, shallots, and capers. 
  • Pro Anthocyanin-rich fruits such as blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision. 
  • DHA is a fatty acid found in coldwater fish like wild salmon, sardines, mackerel, and cod. DHA provides structural support to cell membranes to boost eye health.

Exercise for better Eyes

Simple exercises, based on the Bates Method can help you maintain optimal vision and may also keep eye fatigue at bay. Perform these exercises first thing in the morning, before bedtime, or any time your eyes feel fatigued. Make sure that your hands are clean and that your mood is relaxed. Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times.  Second: Look up and then slowly circle 10 times clockwise and 10 times counterclockwise.  Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.

Tech Support: 
 
I prescribe flower essence support for technically challenged eyes...besides getting appropriate rest and taking breaks from screens they really help!
 
Common eye problems:
 
Fatigue/Myopia/Farsightedness:  Eye exercises are the solution
Floaters:  Chinese medicine, herbs acupuncture and some nutritional items really help!
Cataracts: Prescription strength natural eyedrops and antioxidant therapy as well as sun protection have been very effective at postponing surgery for some very motivated clients.  These also work for animals.
Allergy, eye dryness:  Depending on the cause, antioxidant therapy and eyedrops can make a huge difference in chronic eye dryness.  Chinese herbs can be invaluable in some cases.
Glaucoma:  Diet, stress levels, chinese herbs, and eyedrops have reversed early glaucoma in some motivated clients.
 
 
Check out our new Vision Aisle of our store.  10-20% off PROFESSIONAL supplements and FREE shipping on all orders.
 
 
 

 

Best of Health!

 

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Views:
12176
September 25th, 2013 at 8:16 pm

 

Many of our clients when they begin seeing us, see major improvements in their health.  They then become converts to holistic healthcare as a lifestyle.  Sometimes they start seeing holistic dentists.  These dentists will usually start trying to persuade them to eliminate their mercury fillings.  Typically this involves a ton of money, and usually no testing is ever performed to indicate that the person is mercury toxic in the first place.

 

 
 While I do agree that mercury toxicity can be a huge health problem for susceptible people, I am not convinced that mercury fillings are a health evil for most people.  In addition, I sometimes advise patients not to have their fillings removed under certain circumstances because their other organ systems are too weak, at that point, to well tolerate the additional stress and toxins released by their removal.
 
There are miraculous reports of people with autoimmune illness who experience dramatic improvement in their conditions.  I have also seen many who have not experienced any improvement.  How does one know if they would stand to benefit from the process of filling removal?
 
First off,  be assessed by a non-biased,  non-dental holistic professional.  Have that professional order the appropriate mercury tests to determine your levels.  There are a few different ways and costs to achieve this from a hair test, to a urine test.  I use TEI for hair testing NeuroScience for a heavy metal screening via urine. I do not think that blood tests are the most helpful for this application.  Costs range from $175  to $475 depending upon the tests ordered.  Your professional will know what testing is most appropriate to your situation.  This type of screening should help identify to some extent who will best benefit from mercury filling removal.
 
If you are the exception person whom is having a mercury problem I do think it is important to be certain that your body is in the shape to handle the filling extraction.  There are many different ways to support the body's natural detoxification system for optimal results.  Diet, supplements, and other practices can facilitate the safe, effective removal of heavy metals from the body.  One product I like is Alginate by Rx Vitamins.
We of course are very interested in your experience....We would be delighted to hear from you with respect to this topic!
 
 
Best of Health! We cannot believe it's almost OCTOBER already.  Watch your emails for exciting NEWS and upcoming events and forums!
 
Thanks so much for your referrals and natural product purchases.  We really appreciate you.
 

  

 

 

Best of Health!

 

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Views:
9819
September 18th, 2013 at 7:46 pm

Images: courtesy wikipedia, cornell.

 

--What you should be taking is a WHOLE slew of mistakes, I cannot cover here today. Most people flit from study to study with no real clue as to what is appropriate for them, and what their body requires and thrives on.  This is a complex area and should be based on many factors such as genetics, biochemistry, sex, diet, age and even more....  Believe me, answers to those questions is best left to a trained, accomplished nutritional physician such as myself. That being said there are other pedestrian issues and common mistakes people make.  Today I'll cover but a few!
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  1. Vitamins are coenzymes and cofactors for MANY things going on so are best taken with food. Why? Because A. they are synergists and need food to work properly and B. this will ensure you don't wreck your stomach. Some people guts are more sensitive than others.
     
  2. Fat soluble nutrients are best taken with a meal that contains fat. These include vitamins A, D, E, and K. It also includes supplements like fish oils, CoQ-10 and even herbs like curcumin and rosemary. Like absorbs like, so without fat, you won't get absorption.
  3. Certain supplements are better absorbed on an empty stomach. This  includes amino acids such as popular tryptophan and carnitine.  Amino acids, compete for absorption so should be taken singularly.
     
  4. Meds should not be taken at the same time as your supplements, as they may often have a bad effect on drug activity.  Minerals can bind many medications. Supplements including fiber and aloe will  also interfere with the absorption of your meds. Allow at least two hours between the timing of your meds and your supplements. And if you're really not sure, consult with your nutrition expert or pharmacist. Better safe than sorry!   Supplement Mistake 2: Buying non BIO- available brands and products:

Because you're faced with so many options at the store, you may not think twice about picking a particular formula.  I hope you change your mind on this because it matters, A LOT!  You get what you pay for and how.

 What you MUST pay attention to when supplement shopping,  is purchasing a high quality nutrient that your body can actually USE.

Storing Them WRONG:

Storing your supplements in the wrong place or under bad conditions will cause them to oxidize and lose potency quickly.

High temperatures are a problem, as they can interfere with the delicate structure of a nutrient and cause them to disintegrate.  Humidity will have a similar impact.

So, your supplements should be stored in a cool, dry place.  Buy great products from authorized distributors that make it their business to store them properly.

Please contact me anytime for an appointment to discuss your supplements and to develop a protocol based on YOU and your health goals I also do consultations via skype and telephone so make an appointment with Mike, you and your body will be glad you did.  Want FREE shipping and top prices on top professional brands? Visit our store!
 Second visit our store for GREAT prices on TOP brands.  We are authorized distributors of Douglas, Neuroscience, BioEssence, Thorne Research,Pure Encapsulations,  Rx Vitamins, health concerns, and MANY More.  We offer FREE shipping on each order, and 10-20% off the BEST prices on orders OVER $99.
 
 

 

 

Best of Health!

 

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Views:
10908
September 4th, 2013 at 2:30 pm

 Back to school time with ADD, ADHD?

Back to school time can be a stressful time for most families but for those families who have children with ADHD or ADD it can be even more so.  ADHD is a behavioral condition characterized by attention difficulties and hyperactivity while ADD is characterized by attention difficulties and inattentiveness. Both ADD/ADHD are common among children but can also be present in adults and may cause adjustment, social self esteem and learning difficulties . 

 


Children with ADD/ADHD typically demonstrate some degree of behavioral issues and may perform poorly academically in school. Adults may be forgetful and have difficulty prioritizing and executing tasks. The root cause of such symptoms can vary greatly, and it is paramount to determine this cause in order to develop an appropriate treatment plan.  There is tremendous pressure on parent to drug their children if diagnosed with attention deficit of either type.  Many parents are understandable conflicted about the medical treatments available for their child.

We understand NOW that chronic inflammation or infection is commonly found in individuals with attention and hyperactivity issues. Chronic inflammation  may affect moods by alternating brain and hormone chemistries. Root causes of inflammation (infections, allergies, or hypersensitivities) should be investigated as part of your healthcare practitioner's standard evaluation. 
 

A New Scientific Approach to Attention and Hyperactivity Issues

Neuroscience and their laboratory Pharmasan has developed a thorough evaluation of neurotransmitters which can be quite useful in determining the cause of these behavioral issues, as well as help to develop a non-drug treatment plan to address symptoms and reveal the particular imbalances specific to the person. In many cases symptoms such as these may be accompanied by a high level of excitatory neurotransmitters; symptom resolution is often achieved by addressing these imbalances with calming support nutrients  example Kavinace.

Root causes of inflammation (infections, allergies, or hypersensitivities) should also be investigated; for example, food sensitivities are a common cause of attention and hyperactivity issues in children.
 

Symptoms of ADD ADHD:

  • Switching tasks frequently
  • Difficulty focusing on one task
  • Focus issues
  • Impatience
  • Excess energy, inability to sit still
  • Trouble following instructions
  • Impulsive behavior
 
 
 
This is VERY uplifting news for a lot of parents!   Various basic and expanded neurotransmitter panels are available for VERY affordable prices.  Testing ranges from $200-550 and entails urine and possibly saliva samples.   I have been quite impressed with the testing sophistication, products offered by NeuroScience and most of all LASTING results.  We also have a children's natural product aisle with awesome natural products and FREE shipping on all orders!
Please contact us if you are interested in learning more or would like testing performed for yourself or your child.
 We also have 2 DVD's FREE regarding the dangers of psychiatric drugs for children.  Please contact me as soon as possible if you would like to pick one up.  Thanks!
 
 
PSS We have updated our calendar for September.  Visit all the great offerings we have this month!
  

Photo: Courtesy reloblogspt.com   Thank you.

 

                          

 

 

Best of Health!

 

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

Views:
10566