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November 7th, 2018 at 6:43 pm

                                             maxbiotic bordered

 

 

For most people, taking the “typical” OTC  probiotic supplement doesn't result in any side effects because most products don't really do anything after an hour or so due to the actuality that the good bacterias are destroyed by stomach acids and other biochemical factors in the GI system. If you have a pristine gut that just needs good flora, for example, if you just came off of antibiotics after being very healthy… you may only experience higher energy and better digestive health. But for some—particularly those whose gut bacteria has been out of balance for years—there can be a real tug of war in the gut where many existing symptoms like gas, bloating, loose stools and or constipation are exaggerated.

This aspect of taking probiotics isn't often discussed, which is unfortunate. Many people look at their worsening symptoms and conclude that not only is the supplement not working as expected, but it's actually making their situation worse. Consequently, they just stop taking the product.  If you cannot tolerate a good probiotic supplement due to worsening symptoms, you owe it to yourself to address the underlying trouble which is intestinal dysbiosis. Contact a specialist, such as myself, for assistance in testing your gut and receiving a treatment program that will address these complexities.   Intestinal dysbiosis refers to other bacterias that have taken up residence in the gut displacing the beneficial bacterias that should be there.  These must be removed in order to “grow” a good, healthy microbiome.

If you're experiencing probiotic side effects, please understand that while the symptoms may be inconvenient (and, I'll admit, occasionally embarrassing), they also are a dramatic sign that your gut needs attention!


The normal pH (the acidity/alkalinity scale) of the colon should be between 6.7 and 6.9. A pH of 7.0 is neutral; anything below that is acidic and anything above is alkaline. To inhibit pathogenic bacteria and encourage the growth of good gut bacteria, your colon needs to be slightly acidic.  Hypochlorhydria or low stomach acid is also a factor that frequently co exists with intestinal dysbiosis.

Stress, antibiotics, chlorine in the water supply, drugs (prescription and over the counter), are factors that wipe out gut bacteria and make the environment of the colon more alkaline. When you start taking a probiotic supplement, these newly introduced friendly bacteria change the pH to become more acidic—a much more hospitable environment for them. This can be a struggle in the beginning because the other bacteria are so firmly entrenched. I find that it isn't much of a struggle if the pathogenic bacterias are treated concurrently.

If not, the colon's pH changes from alkaline to acidic and the good and bad bacteria go through a type of war, whereas some people may begin to experience grumblings, pain,  gas, loose stools, or other uncomfortable bowel symptoms.

How long this lasts can vary from individual to individual. For example, if you're taking antibiotics or other drugs that kill good gut bacteria, the transition could take a long time or may never even happen. Common medications such as painkillers, analgesics, steroids, anti-inflammatories, sleeping pills, birth control pills, antacids, vaccines, and many others either kill or interfere with the growth of beneficial flora. If you can eliminate or, at the very least, minimize these drugs, you will have a much better chance of restoring your bowel flora to normal.  Some highly stressed individuals suffer the same plight.

Discontinuing the probiotic may get rid of your worsening symptoms, but it won't give your good bacteria a chance to take over.  And,  you won't experience the health benefits associated with a healthy colon.  Leave that to an expert, like myself, you will be glad you did!  Contact us for an office or phone appointment at 847 577 4455.  You can also email at doctaryn@apple-a-day-clinic.com, or fill out our new patient inquiry form on the appointment button.  Next week, I will discuss ways to lower your blood pressure naturally.  SignUP so you don't miss a thing.  and please, as always,  visit our store for great prices on hundreds of natural products. FREE shipping on every order!   Wishing you all a healthy week!

 

 

 

 

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October 31st, 2018 at 6:51 pm

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Happy Halloween Everyone!  It is not often that I devote a post to a product, but this may be worth checking into and ordering from us-FREE SHIPPING!


Get a great night's sleep with our best-selling deep sleep pillow spray. Proven to help you fall asleep faster and wake feeling more refreshed.


WHEN: use at bedtime to help reduce sleep anxiety and improve sleep quality.


HOW: our award-winning natural, aromatherapeutic Superblend of Lavender, Vetivert and Camomile calm both mind and body, soothing you to sleep.


WHY: when we sleep our skin and bodily cells repair and harmful toxins are removed, making sleep the ultimate beauty secret and first step in your skincare routine, so you'll not only feel better,

but look better too.


Suitable during pregnancy.



97% slept better
89% fell asleep faster
98% felt more refreshed in the morning
100% would recommend deep sleep pillow spray to a friend*


*In a study of 100 subjects and 100 ex-prescription users compared to no product.  This concludes our series for October.  Visit us tomorrow for an updated calendar of articles. Sign UP for alerts. We are in the process of developing an amazing new website for your convenience, and viewing pleasure. It should be completed before the holidays.  If you need an appointment, we have some time available next Thursday.  Give us a shout, and don't forget to visit our store for FREE shipping and great prices on hundreds of professional products.  


 

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Taryn DeCicco, ND, LAc, LDN

Naturopath

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Clinical Nutritionist

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Professional Vitamins and Supplements

Chinese Herbs

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Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

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October 24th, 2018 at 6:07 pm

depressionhufpost

 

Depression is now a global epidemic.  It is the main factor behind suicide, which now claims more than a million lives per year worldwide. One in four Americans will suffer from clinical depression within their lifetimes, and the rate is increasing with every generation.

It robs people of sleep, energy, focus, memory, sex drive and their basic ability to experience the pleasures of life, says author of The Depression Cure Stephen Ildari. It can destroy people's desire to love, work, play and even their will to live.  If left unchecked it can cause permanent brain damage.

Depression lights up the pain circuitry of the brain to such an extent that many of Ildari's psychiatric patients have called it torment, agony and torture. “Many begin to look to death as a welcome means of escape,” he said in a Ted Talks presentation.

But depression is not a natural disease. It is not inevitable. Ildari argues, like many diseases, depression is a disease of civilization. It's a disease caused by a high-stress, industrialized, modern lifestyle that is incompatible with our genetic evolution.

Depression is the result of a prolonged stress-response, Ildari said. The brain's “runaway stress response” – as he calls it – is similar to the fight or flight response, which evolved to help our ancestors when they faced predators or other physical dangers. The runaway stress response required intense physical activity for a few seconds, a few minutes, or – in extreme cases – a few hours.

“The problem is for many people throughout the Western world, the stress response goes on for weeks, months and even years at a time, and when it does that, it's incredibly toxic,” Ildari said.

Living under continually stressful conditions – as many modern humans do – is disruptive to neuro-chemicals like dopamine and seratonin, which can lead to sleep disturbance, brain damage, immune dysregulation and inflammation, Ildari says.

Civilization is the disease

Epidemiologists have now identified a long list of other stress-related diseases as “diseases of civilization” – diabetes, atherosclerosis, asthma, allergies, obesity and cancer. These diseases are rampant throughout the developed world, but virtually non-existent among modern-day aboriginal peoples.

In a study of 2000 Kaluli aborigines from Papua New Guinea, only one marginal case of clinical depression was found. Why? Because the Kaluli lifestyle is very similar to our hunter-gatherer ancestors' lifestyle that lasted for nearly 2 million years before agriculture, Ildari said.

“99.9 percent of the human experience was lived in a hunter-gatherer context,” he added. “Most of the selection pressures that have sculpted and shaped our genomes are really well adapted for that environment and that lifestyle.”

In view of nearly 3 million years of hominid existence, since homo habilis first began use of stone tools, our genus has undergone rapid environmental change since the advent of agriculture about 12,000 years ago. And in the last 200 years, since the industrial revolution, our species has had to cope with what Ildari calls “radical environmental mutation.”

While our environment has radically mutated, our human genome is essentially the same as it was 200 years ago, Ildari says. “That's only eight generations. It's not enough time [for significant genetic adaptations].”

“There's a profound mismatch between the genes we carry, the bodies and brains that they are building, and the world that we find ourselves in,” he said. “We were never designed for the sedentary, indoor, socially isolated, fast-food-laden, sleep-deprived frenzied pace of modern life.”

The Cure

Though he's not entirely opposed to medication, Ildari says we can throw all the drugs in the world at the depression epidemic, and it won't make a dent.

Anti depressant use has gone up 300 percent in the last 20 years, but the rate of depression has continued to increase. One in nine Americans over age 12 is currently taking an antidepressant, and one in five have been on them at some point.

The answer, Ildari says, is a change in lifestyle. He advocates 6 things:

1. Exercise

2. Omega 3 Fatty Acids-FREE shipping

3. Sunlight

4. Healthy Sleep

5. Anti-ruminative activity..IE: Meditation

6. Social connection

 

In his presentation, he emphasized the importance of exercise and social connection, as they are two of the hardest parts of the program for modern Americans to achieve.  Source for this Article: ReturnToNow.  Next week, join me for a simple solution for better sleep. Sign Up so you don't miss a thing.  Visit our STORE for FREE shipping and major discounts on hundreds of professional products.  Thanks!

 

 

 

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Naturopath

Acupuncturist

Clinical Nutritionist

Dietitian

Professional Vitamins and Supplements

Chinese Herbs

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Arlington Heights, IL

www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

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October 17th, 2018 at 6:46 pm

injection shutterstock

 

 

Did you know that there is a country with the lowest infant mortality rate, highest life expectancies, that has banned several vaccines mandatory in the United States? I didn't either…Read on for the important facts…

 

Japan has the lowest infant mortality rate following their ban on mandatory vaccinations, and they urge other countries to follow this firm stance

 

 

The citizens of Japan are statistically proven to be the healthiest and achieve the highest life expectancy of any people in the world. This country also has the lowest infant mortality rate on the planet. It may therefore, come as no surprise to many that the Japanese Government hasbanned a number of vaccines that are currently mandatory in the United States Japan also has strict regulations in place for other Big Pharma drugs and vaccines in general. Japan's anti-vax policies have long been criticized by vaccine pushers in the US who claim that vaccinating the public “promotes health.”

However, Japanese people live longer, healthier lives than Americans, with babies born in the US twice as likely to die in infancy than those born in Japan. It's clear to see that Western nations have a lot to learn from the Japanese when it comes to their approach to vaccinations and issues facing public health. The Japanese are vaccine sceptics, to put it simply, and due to adverse reactions suffered by Japanese children, have banned many vaccines.

The Japanese are well educated on the dangers of over-vaccinating their children and oppose the use of multi-shot vaccinations such as the MMR vaccine. Following a record number of children developing adverse reactions, including meningitis, loss of limbs, and even sudden death, the Japanese government banned the measles, mumps, and rubella (MMR) vaccine from its vaccination program, despite facing serious opposition from Big Pharma.

Despite the fact that it has been blamed in vaccine courts for causing autism, supporters still deny the correlation between the MMR vaccination and skyrocketing rates of autism spectrum disorder, which now affects at least one in 45 children, and even higher rates of diagnosis among boys. However, the vaccine carries other serious risks in addition to the autism links, which has led to an outright ban of MMR jab in Japan.

The MMR Vaccine's Troubling History in Japan

The MMR vaccine was introduced in Japan in April 1989, and parents who refused the compulsory vaccine were fined. After three months of analysis, officials realized that one in 900 children developed adverse reactions to the vaccine, a rate that was 2,000 times higher than expected. Officials had hoped to resolve the problem by switching to another version of the vaccine, but the excessive amount of adverse reactions persisted, with one in 1,755 children affected.

Testing of 125 children's spinal fluid determined that the vaccines had entered one child's nervous system, with two additional suspected cases. Four years later, in 1993, the government removed the MMR mandate against measles and rubella.

A doctor from Japan's Ministry of Health and Welfare admitted that the separate, individual doses of measles and rubella cost twice as much to administer and he defended the decision, stating, “but we believe it is worth it.” Furthermore, a member of the health ministry also stated that the ban has not caused an increase in deaths from measles. Japanese officials were also concerned about the MMR vaccine causing additional cases of mumps, citing numerous studies in The LancetMumps and Hepatitis B vaccines are not part of the National Immunization Program in Japan.

Twice as many infants die in America than in Japan

What most parents don't know about the MMR Vaccine is the list of adverse reactions.  Side effects to the MMR vaccine, straight from Merck's vaccine package inserts, are long and alarming. A shortened version of the vaccine damage associated with the MMR vaccine includes: vomiting, diarrhoea, anaphylaxis, ear pain, nerve deafness, diabetes, arthritis, myalgia, encephalitis, febrile seizures, pneumonia, and death.

Consequences of vaccinations are vastly under-reported

As acknowledged by The Centers for Disease Control and Prevention (CDC)The National Vaccine Information Center estimates that less than one to ten percent of adverse reactions to vaccines are reported. Many of the numbers reported above could, therefore, be multiplied by one hundred to determine a more accurate amount of adverse reactions.

The people of Japan put children s health before big pharma profits and also take a protective stance against other Vaccines. The flu vaccine has also been the subject of controversy in Japan after 100 deaths occurred from the vaccine by the end of 2009.

Japan's health ministry has been criticized for its cautious stance against vaccines, but so far, government officials have wisely defended their position, citing public safety as the paramount concern. Finally, the Japanese government has also taken a protective stance against vaccines on behalf of its young girls, suspending the human papilloma virus (HPV) vaccine in 2013 after numerous cases of serious adverse events were reported, with one report citing as many as 1,968 adverse events, 358 of which were classified as serious. Japanese officials were MORE concerned about the well-being of their young citizens, despite having invested $187 million in the program.

Damage payments to only a fraction of the victims who have suffered adverse reactions to the HPV vaccine have reached $6 million. Additionally, since 2011, at least 38 infants have been reported to have died after they had been vaccinated against Haemophilus influenza B and Streptococcus pneumonia, according to records compiled by the health ministry in Japan.

Japanese Officials Speak Out

Japan has been criticized for being behind the times when it comes to vaccination. Vaccine advocates claim that Japan has not kept pace with other developed countries regarding the use of vaccines. Despite listing 110 infectious diseases in a government registry, Japan offers vaccines for only 22. Some Japanese health experts disagree, however. Hiroko Mori, a vaccine researcher, is one of those experts. He was the former head of the infectious disease division at Japan's National Institute of Public Health. He has noted that Japan has one of the lowest infant mortality rates in the world and has advocated for fewer vaccines, stating that the country's excellent sanitation and nutrition has boosted children's health: He states:

“Medicine is supposed to be about healing, but babies who cannot speak are being given unnecessary shots because parents are scared. Children are losing their ability to heal naturally. “There are so many people who have suffered side effects. All we are asking is to establish the right to say ‘no.' The right to choose should be recognized as a fundamental human right.”

Tetsuo Nakayama, Dean of Kitasato University's Graduate School of Infection Control Sciences, is an expert who supports vaccines, but he, too, acknowledges the risks of vaccination, stating that: “There is no guarantee that your child will not be that one out of 1,000. You have to compare the risks between the side effects and what will happen if you are infected with the disease naturally… Under the existing law, the decision to vaccinate your child or not is basically left up to the parents, but there is not enough information out there for them to make an informed decision.”

Masako Koga, a former representative of the Consumers Union of Japan, has shared his concerns about the ulterior motives behind mass vaccination programs: “Vaccines should only be given to those who need them but that is not happening. The global industry is being driven by a strategy that promotes VPD [vaccine preventable diseases].

“We must put a stop to it. Vaccines have close ties to funding. From development to circulation to research on side effects, there are a lot of vested monetary interests involved.”

He also summarised what motivates many parents' decisions not to vaccinate their children: “There is no knowing who will suffer side effects as a result of vaccination. [Proponents of vaccination] say the chance of suffering a side effect is 1 in a million. For parents, however, that one is everything.”

Conclusion

Japanese officials have made the decision that the health and safety of their citizens comes first and so have removed vaccines with dangerous side effects from their national vaccination program. Japan boasts a low infant mortality rate, despite — or perhaps because of — mandating only a fraction of the vaccines required by other developed countries, including the United States. Has your child suffered an adverse reaction to the MMR vaccine or the HPV vaccine, both of which have been removed from Japan's national vaccination program?

More than 9 billion US dollars have been awarded for vaccine injuries alone last year in the USA and consider that  those are the ones that could afford to take the time and vast sums of money needed to take a case through our entire legal system. 

 

If you have concerns about vaccines PLEASE, schedule an appointment to discuss...there ARE ways to mitigate side effects. Thanks!  847 577 4455.   Take advantage of our fall intro special,AND:Don't Forget to Visit our Store: FREE shipping on all our AMAZING products!  NEXT WEEK,  Join us for a discussion about Depression and WHY it has become an epidemic...You DON'T want to miss this so SIGN UP HERE!                

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Sources: Healing Oracle: Pubmed.gov,  NCBI & Neon nettle 

 

 

 

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October 12th, 2018 at 7:00 pm

pests-01Image:1stqualitypestrmvl

 

I tend to be a real life Snow White in  lots of animals want to live in my home. Over the past few years I have spent tons of money barricading my house to prevent entry of opossums, raccoons, squirrels etc. As the summer months come to a close, rodents and insects like mice and spiders begin looking for a place to keep warm. If your house is warm and there is an entry that these little critters can use to get inside, then your home may be a target. While you could spend lots of money on chemicals to kill off these intruders, there is also a simpler, kinder, and healthier ways to keep them out. Surprisingly, all you need is tea bags and a few other ingredients to keep your home free of critters.

You may be wondering how exactly you can fend off spiders and rats with only tea bags.

Step 1: Obtain Peppermint Tea Bags

To use this method, you will begin by obtaining peppermint tea bags and using them to make tea. The reason that peppermint is used rather than any other ingredient is that peppermint in very unpleasant to pests. The scent of peppermint is so repulsive to them that they will likely stay as far away from it as they can. If you have peppermint tea bags sitting in the spots that these pests formally used to enter your home, they will no longer enter your home.

Step 2: Place Tea Bags Where Critters Enter

Throwing peppermint tea bags in random spots is not going to be effective at keeping critters out of your home. This step is very important, and you must put some thought into it if you want this method to work. As you are looking for locations, you need to account for each and every entryway that you can. Pests are great at burrowing their way through tiny holes, so make sure that you have a plethora of bags available to use. Corners of the wall are a common entryway for pests, so make sure you have a bag at each. You will need to repeat this process every week or two.  Conversely, you can make a spray of essential oil using  8 ounces of vinegar, and 45 drops of peppermint oil. (FREE SHIPPING)  Spray all areas liberally. You will need to do this on at least a weekly basis.  Another option is to use an ultrasonic  pest repellant like Pest Reject which uses low frequency sound waves to drive away a variety of insects and rodents from your home.  I cannot emphasize enough that you must identify and remove entry areas for any of these methods to work properly.

Step 3: See Results In A Few Days. Hallelujah! 

 

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Acupuncturist

Clinical Nutritionist

Dietitian

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

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www.apple-a-day-clinic.com

 

We specialize in Acne, Skin, and Digestive disorders!  Please contact us for a free consultation!  I do work long distance.  Thank you from the bottom of our cart!  We truly appreciate your product purchases, visits, and referrals!  They enable us to give people the help they need and continue our valuable work.

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October 10th, 2018 at 5:19 pm

vitaminddisc.jpg600x600

 

 

I never jumped upon the vitamin D testing and supplementation trolley.  It is because I know too much about health to believe the claims made for ONE particular element as a panacea for most ills. Not that vitamin D isn't important...it is. All nutrients are...  BUT that type of philosophy generally falls under the “science” of MLM companies, not real research.  Dr. Michael Holick, a Boston University endocrinologist, created a billion dollar vitamin D sales and testing empire when he drafted national vitamin D guidelines and the embrace of his message by mainstream doctors and wellness gurus alike, have helped push supplement sales to $936 million in 2017. That's a ninefold increase over the previous decade. Lab tests for vitamin D deficiency have spiked, too: Doctors ordered more than 10 million tests for Medicare patients in 2016, up 547 percent since 2007, at a cost of $365 million.

But few of the Americans swept up in the craze are likely aware that the industry has sent a lot of money Dr. Holick's way. A Kaiser Health News investigation for The New York Times found that he has used his prominent position in the medical community to promote practices that financially benefit corporations that have given him hundreds of thousands of dollars — including drug makers, the indoor tanning industry and one of the country's largest commercial labs.

In an interview, Dr. Holick acknowledged he has worked as a consultant to Quest Diagnostics, which performs vitamin D tests, since 1979. Dr. Holick, 72, said that industry funding “doesn't influence me in terms of talking about the health benefits of vitamin D.”

There is no question that the hormone is important. Without enough of it, bones can become thin, brittle and mishapen, causing a condition called rickets in children and osteomalacia in adults. The issue is how much vitamin D is healthy, and what level constitutes deficiency.

Dr. Holick's crucial role in shaping that debate occurred in 2011. Late the previous year, the prestigious National Academy of Medicine (then known as the Institute of Medicine), a group of independent scientific experts, issued a comprehensive, 1,132-page report on vitamin D deficiency. It concluded that the vast majority of Americans get plenty of the hormone naturally, and advised doctors to test only patients at high risk of certain disorders, such as osteoporosis.

A few months later, in June 2011, Dr. Holick oversaw the publication of a report that took a starkly different view. The paper, in the peer-reviewed Journal of Clinical Endocrinology & Metabolism, was on behalf of the Endocrine Society, the field's foremost professional group, whose guidelines are widely used by hospitals, physicians and commercial labs nationwide, including Quest. The society adopted Dr. Holick's position that “vitamin D deficiency is very common in all age groups” and advocated a huge expansion of vitamin D testing, targeting more than half the United States population, including those who are black, Hispanic or obese — groups that tend to have lower vitamin D levels than others.

The recommendations were a financial windfall for the vitamin D industry. By advocating such widespread testing, the Endocrine Society directed more business to Quest and other commercial labs. Vitamin D tests are now the fifth-most-common lab test covered by Medicare.

The guidelines benefited the vitamin D industry in another important way. Unlike the National Academy, which concluded that patients have sufficient vitamin D when their blood levels are at or above 20 nanograms per milliliter, the Endocrine Society said vitamin D levels need to be much higher — at least 30 nanograms per milliliter. Many commercial labs, including Quest and LabCorp, adopted the higher standard.

Yet there's no evidence that people with the higher level are any healthier than those with the lower level, said Dr. Clifford Rosen, a senior scientist at the Maine Medical Center Research Institute and co-author of the National Academy report. Using the Endocrine Society's higher standard creates the appearance of an epidemic, he said, because it labels 80 percent of Americans as having inadequate vitamin D. “We see people being tested all the time and being treated based on a lot of wishful thinking, that you can take a supplement to be healthier,” Dr. Rosen said.

Patients with low vitamin D levels are often prescribed supplements and instructed to get checked again in a few months, said Dr. Alex Krist, a family physician and vice chairman of the United States Preventive Services Task Force, an expert panel that issues health advice. Many physicians then repeat the test once a year. For labs, “it's in their financial interest” to label patients with low vitamin D levels, Dr. Krist said.

In a 2010 book, “The Vitamin D Solution,” Dr. Holick gave readers tips to encourage them to get their blood tested. For readers worried about potential out-of-pocket costs for vitamin D tests — they range from $40 to $225 — he listed the precise reimbursement codes that doctors should use when requesting insurance coverage. “If they use the wrong coding when submitting the claim to the insurance company, they won't get reimbursed and you will wind up having to pay for the test,” Dr. Holick wrote.

Dr. Holick acknowledged financial ties with Quest and other companies in the financial disclosure statement published with the Endocrine Society guidelines. In an interview, he said that working for Quest for four decades — he is currently paid $1,000 a month — hasn't affected his medical advice. “I don't get any additional money if they sell one test or one billion,” he said.

A Quest spokeswoman, Wendy Bost, said the company seeks the advice of a number of expert consultants. “We feel strongly that being able to work with the top experts in the field, whether it's vitamin D or another area, translates to better quality and better information, both for our patients and physicians,” Ms. Bost said.

Today, seven years after the dueling academic findings, the leaders of the National Academy report are struggling to be heard above the clamor for more sunshine pills. “There isn't a ‘pandemic,'” said A. Catharine Ross, a nutritional sciences professor at Penn State and chairwoman of the committee that wrote the report, in an interview. “There isn't a widespread problem.”

Ties to drug manufacturers and tanning salons

In “The Vitamin D Solution,” Dr. Holick describes his promotion of vitamin D as a lonely crusade. “Drug companies can sell fear,” he writes, “but they can't sell sunlight, so there's no promotion of the sun's health benefits.”

Yet Dr. Holick also has extensive financial ties to the pharmaceutical industry. He received nearly $163,000 from 2013 to 2017 from pharmaceutical companies for consulting and other services, according to Medicare's Open Payments database, which tracks payments from drug and device manufacturers. The companies paying him included Sanofi-Aventis, which markets vitamin D supplements; Shire, which makes drugs for hormonal disorders that are given with vitamin D; Amgen, which makes an osteoporosis treatment; and Roche Diagnostics and Quidel Corporation, which both make vitamin D tests.

The database includes only payments made since 2013, but Dr. Holick's record of being compensated by drug companies started before that. In his 2010 book, he describes visiting South Africa to give “talks for a pharmaceutical company,” whose president and chief executive were in the audience.

Dr. Holick's ties to the tanning industry also have drawn scrutiny. Although Dr. Holick said he doesn't advocate tanning, he has described tanning beds as a “recommended source” of vitamin D “when used in moderation.” Dr. Holick has acknowledged accepting research money from the UV Foundation — a nonprofit arm of the now-defunct Indoor Tanning Association — which gave $150,000 to Boston University from 2004 to 2006, earmarked for Dr. Holick's research. The International Agency for Research on Cancer classified tanning beds as carcinogenic in 2009.

A “miracle pill”  loses its credibility

Enthusiasm for vitamin D among medical experts has dimmed in recent years, as rigorous clinical trials have failed to confirm the benefits suggested by early, preliminary studies. A string of trials has found no evidence that vitamin D reduces the risk of cancer, heart disease or in falls by elderly people. Although the amount of vitamin D in a typical daily supplement is generally considered safe, it is possible to take too much. Some researchers say vitamin D may never have been the miracle pill that it appeared to be. Sick people who stay indoors tend to have low vitamin D levels; their poor health is likely the cause of their low vitamin D levels, not the other way around, said Dr. JoAnn Manson, chief of preventive medicine at Brigham and Women's Hospital in Boston. Only really rigorous studies, which randomly assign some patients to take vitamin D and others to take placebos, can provide definitive answers about vitamin D and health. Dr. Manson is leading one such study, involving 26,000 adults, expected to be published in November.

A number of insurers and health experts have begun to view widespread vitamin D testing as unnecessary and expensive. In 2014, the United States Preventive Services Task Force said there wasn't enough evidence to recommend for or against routine vitamin D screening. In April, the task force explicitly recommended that older adults outside of nursing homes avoid taking vitamin D supplements to prevent falls.

In 2015, Excellus BlueCross BlueShield of Rochester, N.Y. published an analysis highlighting the overuse of vitamin D tests. In 2014, the insurer spent $33 million on 641,000 vitamin D tests. “That's an astronomical amount of money,” said Dr. Richard Lockwood, Excellus' vice president and chief medical officer for utilization management. More than 40 percent of Excellus patients tested had no medical reason to be screened.

In spite of Excellus' efforts to rein in the tests, vitamin D usage has remained high, Dr. Lockwood said. “It's very hard to change habits,” he said, adding, “The medical community is not much different than the rest of the world, and we get into fads.”

Most of this information was obtained from Kaiser Health News , and the New York Times.  Join me next week for a discussion of: This country is anti VAX and has the lowest rate of infant mortality and the highest life expectancy.  Sign UP!  so you don't miss it!  Don't forget to visit our STORE, where we offer hundreds of professional products at great prices and FREE shipping on all orders!   


 

 

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October 3rd, 2018 at 6:41 pm

liver from upmc healthbeat

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This Liver Disease Isn't  Visible During Tests Until It's Too Late But These 7 Signs Are!

The liver is a powerhouse of bodily activity.  While the liver's main job is to filter blood coming from the digestive tract, the liver also detoxifies chemicals and metabolizes drugs. The liver also produces proteins necessary for blood clotting.

 

It is possible for fat globules to build up in the liver, leading to nonalcoholic fatty liver disease. Unchecked, this can lead to even bigger problems like fibrosis and ultimately cirrhosis. Fatty liver causes inflammation and other damage to the liver. Insulin level changes can also result from fatty liver. Fatty liver is often caused by obesity, but it can also be a result of other problems. Seven signs that you may be suffering from a fatty liver are: fatigue, unintentional weight loss, swelling of the body, pain in the abdomen, jaundice, increased bruising, and mental confusion. Fortunately, there are several natural remedies that can help with fat build-up in the liver.

Dandelion Root

Dandelion root will help cleanse the liver. It can also help with inflammation and cirrhosis of the liver. One of its greatest strengths is preventing and reversing cancers.

Turmeric

Turmeric will facilitate digestion and reduce inflammation. The active ingredient in Turmeric is Curcumin a potent antioxidant.  

Weight loss

This one is obvious. If you have a fatty liver, you need to lose weight, modified fasts may be helpful here. If you take this route, you should also make sure you stay well hydrated. This will help cleanse toxins from the body.

Black Seed Oil

NAFLD can be treated with black seed oil. It can also treat a variety of other issues. Adding black seed oil to your diet is an incredible way to improve health. It has been used successfully for thousands of  years and I use it to great effect in my practice frequently.

Vitamin E

Vitamin E is essential to the body. Taking vitamin E not only helps fight inflammation in the liver, it can also help with several other important organs.

Resveratrol

Resveratrol comes from red grapes. It is a very powerful antioxidant, so it soothes inflammation. Scientists have discovered that it extremely useful at fighting inflammation that is caused by NAFLD.

Goji

This berry has been used by the Chinese for centuries. The Chinese used them for a variety of ailments. Today, they are known as glucose stablizers, tumor supressors, and an antioxidant. These berries can also help heal the liver, reducing problems associated by NAFLD.

Xiao Yao Wan

Along with many other Chinese formulas have been used for thousands of years to soothe and harmonize the liver.

Natural supplements as well as dietary and lifestyle changes are the path of least resistance with respect to recovering from this and all other disorders. It is important to work with a naturopathic doctor or expert nutritionist in order to get a comprehensive plan and derive the proper dosages and dietary benefits to reverse this and any chronic disorder.  Join us next time for a discussion about some conflicts of interest with regard to Vitamin D research. You do not want to miss this so sign up!  And don't forget to visit our store where you can purchase hundreds of professional products with great prices and FREE shipping on each order. We are beginning development of an updated, easy to navigate site for your shopping and learning pleasure.  Stay Tuned!  I have also launched our new website for our skin products at beautifulskinandhair.com which has a separate facebook page. I will be doing education and videos on that site shortly. 

 

 

 

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September 26th, 2018 at 7:15 pm

 

youthbeyondblue     Image: YouthBeyondBlue

 

Anxiety isn't often viewed as a positive thing to have. It is something that many people suffer through every day. Anxious people can come off as too sensitive. Others believe that anxious people often just overthink everything and panic about everything.

However, that is not the case in most instances. People who have anxiety are actually just very much aware of the world around them. They tend to be more aware of the suffering and the pain around them. They pick up on things that other people fail to notice.

Based on a study that was conducted at SUNY Downstate Medical Center, people who have extreme anxiety were shown to have much higher IQs than those who did not. A higher IQ may result in a higher level of anxiety.

While anxiety is not a great trait to have, a high IQ is a very valued trait. However, they might actually go hand in hand. A higher IQ may also be the reason anxious people are able to notice so much about the world around them throughout their day to day lives.

Another study, that can be found in European Journal of Social Psychology, discovered that people with high anxiety were more likely to sense danger around them .

In the study, people who had severe anxiety were more likely to sense danger than other people. In the wild, animals that can respond more quickly to danger are more likely to survive. In fact, more anxious animals are actually the ones to signal to the herd that there is danger.

If you are an extremely anxious person, this could actually be a sign of evolution.

More anxious people may actually be more likely to survive or succeed in a tribe. However, most people today don't have tribes. This may be a hint as to why so many people have anxiety. It may have once served a purpose for survival.

Having anxiety today is not always a good thing. In fact, it can many times get in the way of people's day to day lives. Feeling much of the pain and suffering in the world around us can be very overwhelming and often debilitating for some. Having a high IQ might be part of the cause, but it is not worth the suffering that many people deal with everyday.

Do you suffer with anxiety? Do you notice you have a heightened awareness of the world around you? What do you do to handle your anxiety? Let us know!  Please schedule an appointment @847 577 4455 to discuss how to alleviate your anxiety and reclaim your life. Join us on Monday for a new roster of interesting topics for October. Sign UP right here so you don't miss a thing. Also!  Please Visit our store where you have access to hundreds of Professional products at amazing prices and free shipping!   

 

 

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September 19th, 2018 at 7:08 pm

istockmilk

 

Image: Istock

This is a story for the archives….I am not certain what I think about it. I am not advocating anyone try it, but it may have some merit. Currently, unpasteurized milk is being seized and sellers being jailed due to concerns about foodbourne illness. This story is the other side of the coin, possibly.

In 1929, Mayo Clinic's Dr. J. R. Crewe wrote an article about the miraculous healing abilities of raw, grass-fed milk.

His protocol for the “Milk Cure” was simple – put patients on bed rest and feed them nothing but a couple of gallons of milk a day.

The milk Dr. Crewe was speaking of was the unpasteurized, non-homogenized, rich-in-butterfat milk of heritage-breed, pasture-raised cows.

The results were so “uniformly excellent” his words, that they changed Crew's entire “conception of disease and its alleviation” and inspired him to open a sanitarium where he used raw milk almost exclusively in the treatment of all kinds of disease.

His 1929 article, “The Milk Cure,” became the subject of two subsequent books and quoted an earlier medical textbook of the day, suggesting he was not the only doctor of his time using milk as medicine.

“For more than 16 years I have conducted a small sanitarium where milk is used almost exclusively in the treatment of various diseases,” Crewe wrote in Certified Milk Magazine. “The results have been so regularly satisfactory that I have naturally become enthusiastic and interested in this method of treating disease. We used good Guernsey milk, equal to 700 calories to the quart.”

Crewe and his colleagues used the milk cure to treat countless conditions, including tuberculosis, cancer, heart disease, kidney disease, diseases of the nervous system, diabetes, anemia, obesity and underweight patients.

“Striking results are seen in diseases of the heart and kidneys and high blood pressure,” he wrote. “Patients with cardiac disease respond splendidly without medication.”

“One patient reduced from 325 pounds to 284 in two weeks, on four quarts of milk a day, while her blood pressure was reduced from 220 to 170.”

“One patient with very advanced cardiac and nephritic disease lost over thirty pounds of edema in six weeks. One would expect the large quantities of fluid would increase the edema but the above experience has been repeated many times in lesser degrees.”

Crewe spoke of the “worst case of psoriasis” he'd ever seen: “This boy was literally covered from head to foot with scales. We put him on a milk diet and in less than a month he had a skin like a baby's.”

He also spoke of a “very sick” diabetic man: “As milk contains about five percent milk sugar, it was feared that he could not manage this amount of sugar. But he did manage it, and improved in every way, and in eight weeks was sugar free”

“A professor of surgery in one of our state universities once said to me, ‘Since I have used your method in preparing prostate cases, I have had most excellent results and no mortality.'” Crewe wrote. “I replied that if he had continued the treatment a little longer, he would not need to operate. All infections of the urinary tract are greatly improved by this treatment.”

Crewe received a letter from a soldier quarantined in a government hospital with  tuberculosis. He'd heard about Crewe's method from a former patient and was doing so well on it he'd inspired several other patients in the ward to try it.

“The patients had to buy their own milk and received no encouragement from the hospital authorities,” he said.

Crewe said he even had a number of patients who used the raw milk fast as a beauty treatment: “The tissues become firmer and the general appearance is markedly improved.”

“It is well known that there is no time in the life of practically any mammal, but especially of the human, when the body is so beautiful and perfect as during the period when milk is the only food,” Crewe writes.

“The Arabs are said (Encyclopedia Brittanica) to be the finest race, physically, in the world. Their diet consists mostly of milk and milk products with fruits and vegetables, and some meat,” he adds.

“The treatment of various diseases over a period of 18 years with a practically exclusive milk diet has convinced me personally that the most important single factor in the cause of disease, and in the resistance to disease, is food. I have seen so many instances of the rapid and marked response to this form of treatment that nothing could make me believe this is not so.”

 

Despite its success “The Milk Cure,” it has since been long forgotten. The Weston A. Price Foundation speculates two reasons for this: 1. Mainstream milk is no longer a medicinal super-food, it's a disease-causing, denatured, highly processed product of factory farming. 2. The medical industry can't make any money from it.

 

“The method itself is so simple that it does not greatly interest most doctors and the main stimulus for its use is from the patients themselves,” Crewe noted.  Due to the vast changes of the Earth's soil and the over processing, not to mention modifications of crops it is very much in question as to whether it is possible to obtain these results today.  It is interesting to note that, as always, food has the capability to cure all types of seemingly unrelated disorders.  I have always known that all “diseases” are in fact deficiencies of nutrients.  This story certainly substantiates that.  Next week join me for a discussion about anxiety and the great gift it may be. You do NOT want to miss it!  Please sign up so you don't miss it.  Also, don't forget to visit our STORE to get FREE shipping and great prices on hundreds of professional products.  I apologize for the delay in getting our email out to you.  We have been swamped with patients, and I will get on that as soon as I can.  Thanks so much! 

 

 

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September 12th, 2018 at 6:28 pm

nungesserGMBH

 

Image:NungesserGMBH

I knew that Canola oil was an unhealthy choice quite a few years ago. The reason I knew this was because I would get a strange feeling in my throat any time I ingested it, this was rare because I rarely, (then), and never, (now) eat processed foods. Canola oil has recently taken over as the food processing industry's oil of choice. Whether it's in mayonnaise, crackers, baked goods, or salad dressings, canola oil is usually the first, second or third ingredient on the list. Unfortunately, the health dangers of canola oil are far worse than we've been led to believe.

So if there aren't any actual health reasons to use it, why would it be so widely used throughout the food industry? As with most reasons certain ingredients are used over others – COST. Canola oil is extremely inexpensive to grow and harvest. It is also very easy to grow, due to its genetic modifications and the fact that insects won't go near it- that pretty much tells you everything you need to know.

Canola oil was first created in the early 1970s as a natural oil. But in 1995, Monsanto created a genetically modified version of canola oil. By 2009, over 90 percent of the Canadian canola oil crop was genetically engineered (1).

What is Canola Oil?

Canola oil comes from a descendant of the rapeseed plant, a member of the Brassicagenus, along with some of our favourite vegetables like kale, broccoli, cauliflower and cabbage. Rapeseed oil was put on the market for human consumption in the 1950s, but not many people wanted to consume it due to its strong flavour and off-putting colour.

Scientists at the time began to discover that erucic acid, one of the major fatty acid components of the oil (over 50%), was damaging to heart tissue. Meanwhile, olive oil started being marketed as the next big thing in health. So what did marketers do for rapeseed oil? They genetically“modified” it! After some selective breeding and careful marketing, rapeseed oil was now low in erucic acid, high in oleic acid (just like heart-healthy olive oil), high in omega-3 fats and also neutral tasting. The name rapeseed was replaced with canola (the term can from canada, and ola for oil) (2).

While canola oil has been marketed as a healthy oil, low in saturated fats and a source of omega-3 fatty acids, it is far from that. Canola oil is not only genetically modified, but it is highly processed and refined, all of which contribute to major health problems in the body. Canola oil is not the healthy oil you believe it to be…you have been misled.  Here are some facts:

Some Dangers of Canola Oil   

1. Canola Oil is Hydrogenated If they're not “cold-pressed” or “extra-virgin,” the oil is considered refined. This process includes caustic refining, bleaching, and degumming – all which involve high temperatures or chemicals that are damaging to the human body. Last but not least comes the deodorization process. Because canola oil is high in omega-3 fatty acids, it becomes easily rancid and foul-smelling when subjected to oxygen and high temperatures. The standard deodorization process removes a large portion of the omega-3 fatty acids by turning them into trans-fatty acids (3).

If you're consuming any vegetable oils that are oxidized from heat and light in processing, you are also exposing your body tissues to oxidized or rancid products. This contributes to chronic inflammation and degenerative diseases.

2. It's a A Genetically Modified Product

Almost all canola oil is produced from genetically modified crops. More than 90% of all canola oil is produced from genetically engineered crops. While genetic modification was successful at lowering the erucic acid content, it also increased the amount of oleic acid.

Health concerns linked to high oleic acid intake include:
– Retarded growth (banned in infant formulas)
– Abnormalities in blood platelets
– Damage from free radicals
– Increased risk of developing certain cancer types

Genetically engineered foods also pose some very serious health concerns like allergic reactions, immuno-suppression, toxicity, and loss of nutrition through the foods we eat.

3. Increased Risk of Developing Cancer

Canola oil is extremely unstable under heat, light and pressure, which causes oxidation and releases free radicals inside the body. When canola oil is heated (aka. when we cook with it), it produces high levels of butadiene, benzene, acrolein, formaldehyde and other nasty compounds. These chemical compounds, combined with increased free radicals create the perfect environment for cancer growth.

Researchers have found that cancer cells feed on the oleic acid in canola oil. The acid causes the cancer cells to become stronger and maintain malignancy Additional research has also shown that oleic acid promotes tumour progressions .With the amount of free radicals released in canola oil after cooking, it's no wonder this oil is a trigger for cancer growth. Free radicals are highly reactive chemicals that play a major role in cancerous cell mutation. They can be deactivated to some extent by taking an antioxidant like this: FREE shipping!

4. Contributes To Heart Disease

While genetic modification has lowered erucic acid levels in canola oil, it is still a major source of the acid. Erucic acid is a monounsaturated fatty acid that has been linked with heart damage, specifically Keshan disease (a thickening and scarring of connective tissue within the heart). Studies have shown that in areas where people are prone to Keshan, erucic acid levels are higher, and selenium levels are lower. Canola oil is also capable of promoting high levels of inflammation in the body, as well as arterial calcification. Any oil that is partially hydrogenated has the capability to do so. As you might have guessed, systemic inflammation and calcification are major risk factors for coronary heart disease .

5. Interferes with Healthy Brain Function

A new study out of the Lewis Katz School of Medicine at Temple University and published in the journal Scientific Reports has linked canola oil with a decrease in memory and learning indicative of Alzheimer's disease – the most common form of dementia). The study found that the brains of canola-oil treated mice had higher amounts of amyloid plaques as well as diminished contact between brain neurons.

Canola oil, being an inflammatory food, contributes to poor brain function. Chronic inflammation, as you  know, is detrimental to all tissues in the body. It attacks healthy cells, blood vessels and tissues instead of protecting them. It can shut down energy production in brain cells and slow down the firing of neurons, contributing to ADHD, anxiety, brain fog, depression, memory loss and Alzheimer's.

6. Hypertension and Strokes

As a major contributor to inflammation in the body, canola oil takes a toll on our cardiovascular system – particularly blood pressure. Studies have found that canola oil shortens the life span of stroke-prone and hypertensive animal subjects.

One study explored the relationship between rats fed canola oil and rats fed non-canola oil diets. The catch? All rats were bred to have high blood pressure and proneness to stroke. Rats who were fed canola oil died sooner, and rats fed the non-canola oil-based diets lived longer.  Another study published in Toxicology Letters looked at the effects of canola and soybean oil on blood coagulation time and erythrocytes (type of red blood cell) in stroke-prone hypertensive rats. The study found that there was a “canola oil-induced shortening of blood coagulation time and increased fragility in [red blood cell membranes],” which may trigger strokes in animal subjects who are stroke-prone.

7. Compromises Detoxification Organs

Being a genetically modified food product, canola oil takes a toll on our liver and kidneys.

2011 review of 19 different studies that involved mammals being fed genetically modified soy and corn for a period of 90 days, found that GMO foods can disrupt kidney and liver function. The review, published in Environmental Sciences Europe, stated that in the trials mentioned, kidney function was reduced by 43.5%, while liver function was reduced by 30.8%.

Vegetable oils also lack oxidative stability, so they quickly turn rancid if left untreated. Food manufacturers found their way around this problem by adding synthetic antioxidants like TBHQ, BHA and BHT. When consumed in large doses, these preservatives can cause liver tumours, as well as liver enlargement. (While the preservatives in canola oil are not enough to cause adverse effects, the accumulation of such products is enough. We can easily surpass acceptable preservative limits if our diet subsists of lots of processed foots. The amounts build up over time, and as a result, our health suffers.

If you want your detox organs to work properly, avoid canola oil, processed foods with added vegetable oils, and other GMO products.

8. May Hamper Normal Growth in Children

Erucic acid in canola oil was the main reason canola oil was banned from use in infant formula. The erucic acid in canola oil is harmful to infants, due to an inability to properly break it down. While the FDA previously made canola oil illegal for use in baby formula, that isn't the case anymore. As of a few years ago, canola oil made it to the generally recognized as safe list meaning that infant formula companies can use all the canola oil they want in their formula.

Best Oils

So which oils can you use? It depends on what you're using it for!

1. Coconut Oil

Coconut oil is best when it is cold-pressed and virgin. Try your best to avoid refined coconut oil. Coconut oil has a high heat threshold, meaning it doesn't turn into trans-fatty acids when heated. Coconut oil contains medium-chain fatty acids, too, which support a healthy nervous system, and also encourage fat loss.

2. Olive Oil

I do personally cook with olive oil but I cook foods at lower temperatures (due to its delicate nature), which is healthier anyway. Look for an organic extra-virgin or cold-pressed olive oil that's available in dark-coloured glass. Some fake olive oils are mixed with cheaper, GMO vegetable oils, so always make sure it is GMO-free and organic.

3. Avocado Oil

Avocado oil has a high smoke point like coconut oil, so it can safely be cooked with at high temperatures. Alternatively, you can also use this oil in its raw form on salads and the like.

4. Sesame Oil 

Sesame oil is another great option to cook with. It has a high smoking point, and isn't hybridized like canola and other vegetable oils. Sesame oil works great for stir-frying, Asian and Indian cooking and makes a great salad dressing with coconut sugar, non GMOsoy sauce and some ginger! On Friday, check your emails for tips on natural ways to remove pests and insects from your home. Sign UP!  Right here so you do not miss a thing!  And don't forget to visit our store where you can purchase hundreds of amazing professional products at great prices and with FREE shipping.  See you Friday, and Thank you.

 

 

 

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