Archived Newsletters

Top Stories!

Visit our health library for many other educational articles beneficial to your health!

Top Stories By Month:

blog page image

≪◂

1 2 3 ... 15 1618 19 ... 50 51 52

▸≫

These Two Natural Supplements SLASH Heart Disease By 50%

November 30th, 2016 at 6:37 pm

heart

Heart disease is the leading cause of death in the developed world, killing more than 17 million per year, making it the number one killer. This is due to arterial plaque caused by poor diets, lack of exercise, obesity, and smoking. A new, five year, remarkable study from Sweden Sweden shows that taking two supplements, in combination may slash mortality risks by almost 50%. Researchers found that these nutrients may have many benefits including:

overall improved heart function
reduction of hospital stays due to surgeries
protection lasts years after stopping supplements

Swedish researchers published the study in the International Journal of Cardiology that revealed the health benefits of CoQ10 and selenium. Current studies already show these nutrients have the ability to protect damaged tissue from oxidative stress, thought to be a key cause of atherosclerosis.

The Health Benefits of CoQ10 and Selenium

This study, lasting five years was conducted on 443 healthy adults between the ages of 70 and 80. Half received placebos, and the other half received 200mg of CoQ10 and selenium supplements. After the five-year study was concluded, 12.6% of the placebo group had died of cardiovascular disease, while only 5.9 percent of those taking the supplements had died. The group who took the supplements also scored higher on cardiac functions after an echocardiogram examination. More importantly, they had lower levels of a biomarker NT-proBNP known as an indicator of heart failure, which is good because lower levels reduce the risks of cardiovascular disease.

The team of researchers did a 4-year follow-up study on the participants and found that the group taking the supplements reported two positive results:

a higher quality of life compared to the placebo group
246 fewer days of hospitalization

Even more astonishing is that after 10 years, CoQ10 and selenium continued to still health benefits, including a reduction in cardiovascular deaths, this despite the group having stopped taking the supplements. At this 10 year mark, participants had a 49% lower risk of heart attack, stroke, or heart failure compared to the placebo participants. Both genders received the same level of protection.

What are CoQ10 and Selenium & How do They Work

CoQ10 and selenium work together to improve cell efficiency. CoQ10 is a type of antioxidant that helps protect the mitochondria of sick cells, thereby making cells more efficient at releasing energy. Selenium is a mineral that assists certain enzymes in the body that have an antioxidant effect against free radicals.

Oxidative stress is known to accelerate the aging process and chronic disease, and both CoQ10 and selenium have been well known by researchers for their ability to protect people, especially the elderly. As we reach old age around 80 years or so, almost half the mitochondria in our cells have been depleted. CoQ10 is known to replenish the compounds in the mitochondria thus giving a boost in energy output. Because the human heart requires so much energy it is easy to see why CoQ10 is so beneficial.

Good sources of CoQ10 include salmon, tuna, liver, and whole grains. Good sources of selenium include wheat germ, brewer's yeast, shellfish, sunflower seeds, and brazil nuts. In addition to the goal of life extension, the researchers wanted to improve people's lives as they grow older. It appears that CoQ10 and selenium supplementation has an appreciable impact on both. In combination, these nutrients may be the answer to reducing the number one cause of death - cardiovascular diseases.

Selenium can be very toxic so it is best to work with a nutritional expert instead of dosing yourself. CoEnzyme Q10 is effective but few products are really effective. Visit our store to get my recommendations, FREE Shipping on each and every order.

Tomorrow we will post our upcoming articles for December. Next week, learn how to tell if YOU are deficient in Vitamin D.

Join our weekly health blog for FREE Natural Health tips!

Interested in saving a TON on awesome, professional products with FREE shipping and Volume discounts??? Then:

Visit our Natural Product Pharmacy for the best prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Dietitian

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

We specialize in Acne, Skin, and Digestive disorders! Please contact us for a free consultation! I do work long distance. Thank you from the bottom of our cart! We truly appreciate your product purchases, visits, and referrals! They enable us to give people the help they need and continue our valuable work.

**Share the HEALTH!**
FREE Shipping and Save 10-20% on over 500 TOP Professional Products	Like US? Join us on FB!	We LOVE to Tweet! Join us on Twitter!		Visit our Natural Health Library for many GREAT Articles!	Don't Miss a thing! Subscribe now to get our new articles via email.	Send this article to a friend!

Posted in

Archived Newsletters, Health Condition, Environment, Diet and Nutrition

by	Taryn DeCicco, ND

Views:

11694

Add Your Comment

Diet For Acne Free Skin

November 25th, 2016 at 6:22 pm

greasy-fast-food Food Image: Eat This dot com

One interesting finding of a study led by Loren Cordain raised suspicion that something in the Western Diet promotes acne. The study examined 1315 15-25 year olds from Papua New Guinea and Paraguay, all from non-Westernized societies, who ate traditional diets. They found zero cases of acne. To put this in perspective: 80-90 percent of American teens have some acne. The researchers hypothesized that the glycemic load - a measure of carbohydrate foods' effect on blood glucose and insulin levels causes a cascade of hormonal changes that make acne worse.

This notion was given support by several studies. In 2007, a study of 23 Australian 15-25 year olds showed significant improvement of acne symptoms under a low- glycemic load diet. Another one of 32 20-27-year-old Korean volunteers found pretty much the same. These are small studies, but there are several other — less rigorous ones — that point in the same direction.

Dairy:

Studies that relied on people's recall of their diet in their teens, and the severity of their acne, suggested that milk drinking affects acne. Looking further into milk type studies showed that only skim milk showed a statistical correlation with acne.

Foods to avoid if you have acne

Given the new information garnered from the latest research it seems that diet does play a role in acne. It certainly doesn't cause it, but it can aggravate or improve it, at least to some degree.

In the latest guidelines of the American Academy of Dermatology a group of 17 experts concluded that, regarding diet, “emerging data suggest that high glycemic index diets may be associated with acne” and that “limited evidence suggests that some dairy, particularly skim milk, may influence acne,” but “given the current data, no specific dietary changes are recommended in the management of acne.”

They did not find that the evidence was strong enough to warrant a recommendation.

Guidelines aside, since high glycemic load foods are generally to be minimized anyway - they are typically highly processed foods, foods with white flour, added sugar, and low fiber avoiding those foods is smart. This is also beneficial for your health in every respect.

Eating more fruits, non-starchy veggies and whole grains is great for you anyway, and it so happens that this eating pattern has low glycemic load. Minimizing added sugar helps curb weight gain and chronic diseases such as diabetes and atherosclerosis.

I have personally found that dietary triggers for this and really every disorder vary widely person to person. After establishing the actual cause, coming up with a dietary protocol specific to that person has been very beneficial in getting results.

Please contact me if I can be of assistance to you.

Visit our Acne page and Acne products in our store...FREE shipping.

Best Regards!

This is the last article for the month...visit us on December 1, for our new schedule of articles.

Join our weekly health blog for FREE Natural Health tips!

Interested in saving a TON on awesome, professional products with FREE shipping and Volume discounts??? Then:

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Dietitian

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

**Share the HEALTH!**
FREE Shipping and Save 10-20% on over 500 TOP Professional Products	Like US? Join us on FB!	We LOVE to Tweet! Join us on Twitter!		Visit our Natural Health Library for many GREAT Articles!	Don't Miss a thing! Subscribe now to get our new articles via email.	Send this article to a friend!

Posted in

Archived Newsletters, Health Condition, Environment, Diet and Nutrition

by	Taryn DeCicco, ND

Views:

10653

Add Your Comment

The Health Benefits of THIS Personality Trait

November 17th, 2016 at 6:09 pm

castrovalleyyoga

Image: CastroValleyYoga

As flaws go, the detriments of being a type A person are very well established in the medical literature but did anyone ever research the opposite end of the spectrum. Well today, we will discuss the health benefits of being a patient person. Something I never have been.

Being patient means being able to wait calmly in the face of frustration or adversity.

All religions and many philosophers have long praised the virtue of patience; now researchers are starting to do so as well. Recent studies have found that, sure enough, good things really do come to those who (can) wait. Some of these science-backed benefits are detailed below, along with waysto cultivate more patience in yourself.

Patient people enjoy better mental health

This finding is probably easy to believe if you call to mind the stereotypical impatient person: face ready to implode. And sure enough, according to a 2007 study by Fuller Theological Seminary professor Sarah A. Schnitker and UC Davis psychology professor Robert Emmons, patient people tend to experience less depression and negative emotions, perhaps because they can cope better with upsetting or stressful situations. They also rate themselves as more mindful and feel more gratitude, more connection to mankind and to the universe, and a greater sense of abundance.

Finally, patience over daily hassles—traffic jams, long lines at the grocery store, a malfunctioning computer—seems to go along with good mental health. In particular, people who have this type of patience are more satisfied with life and less depressed.

These studies are good news for people who are already patient, but what about those of us who need to become more patient? In her 2012 study, Schnitker invited 71 undergraduates to participate in two weeks of patience training, where they learned to identify feelings and their triggers, regulate their emotions, empathize with others, and meditate. In two weeks, participants reported feeling more patient toward the trying people in their lives, feeling less depressed, and experiencing higher levels of positive emotions. In other words, patience seems to be a skill you can learn and doing so might bring benefits to your mental health.

Patient people are kinder people

As a result of 10 months of meditation, one day recently I realized that my Type A qualities were inherently unkind, even to myself…

d to be more cooperative, more empathic, more equitable, and more forgiving. “Patience involves emphatically assuming some personal discomfort to alleviate the suffering of those around us,” write Debra R. Comer and Leslie E. Sekerka in their 2014 study.

Evidence of this is found in a 2008 study that put participants into groups of four and asked them to contribute money to a common pot, which would be doubled and redistributed. The game gave players a financial incentive to be stingy, yet patient people contributed more to the pot than other players did.

In Schnitker's 2012 study they summarized… “Patience may enable individuals to tolerate flaws in others, therefore displaying more generosity, compassion, mercy, and forgiveness,” write Schnitker and Emmons in their 2007 study.

On a group level, patience may be one of the foundations of civil society. Patient people are more likely to vote, an activity that entails waiting months or years for our elected official to implement better policies. Evolutionary theorists believe that patience helped our ancestors survive because it allowed them to do good deeds and wait for others to reciprocate, instead of demanding immediate compensation (which would more likely lead to conflict than cooperation). In that same vein, patience is linked to trust in the people and the institutions around us.

Patience helps us achieve success

The road to achievement is a long one, and those without patience—who want to see results immediately—may not be willing to work at it. Many people think they are “above” starting at bottom and working up. Presumably because they do not have the patience to wait it out.

In her 2012 study, Schnitker also examined whether patience helps students get things done. In five surveys they completed over the course of a semester, patient people of all stripes reported exerting more effort toward their goals than other people did. Those with interpersonal patience in particular made more progress toward their goals and were more satisfied when they achieved them (particularly if those goals were difficult) compared with less patient people. According to Schnitker's analysis, that greater satisfaction with achieving their goals explained why these patient achievers were more content with their lives as a whole.

Patience is linked to good health

The study of patience is still new, but there's some emerging evidence that it might even be good for our health. In their 2007 study, Schnitker and Emmons found that patient people were less likely to report health problems like headaches, acne flair-ups, and digestive disorders such as: ulcers, diarrhea, and IBS also in low immunity and pneumonia. Other research has found that people who exhibit impatience and irritability—a characteristic of the Type A personality—tend to have more health complaints and worse sleep. If patience can reduce our daily stress, it's reasonable to speculate that it could also protect us against stress's damaging health effects. I have seen this in myself and many of my clients.

How to cultivate patience:

Practicing Mindful meditation or loving kindness meditation will lead to increased patience over time but it is a process and a commitment.

Daily Yoga Practice is also a way to get more in touch with yourself and the present moment and learn patience.

Lastly, practicing gratitude will lead to a more kind and patient perspective.

Should you wish to learn more, schedule an appointment. I'd love to assist you with this.

Find more information at Greater Good, the online magazine of UC Berkeley's Greater Good Science Center, one of Mindful's partners. View the original article.

Next week: Just in time for Thanksgiving learn how to have Acne Free Skin via Diet Sign up!

Visit our STORE for excellent values and FREE shipping on hundreds of PRO Products!

Join our weekly health blog for FREE Natural Health tips!

Interested in saving a TON on awesome, professional products with FREE shipping and Volume discounts??? Then:

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Dietitian

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

**Share the HEALTH!**
FREE Shipping and Save 10-20% on over 500 TOP Professional Products	Like US? Join us on FB!	We LOVE to Tweet! Join us on Twitter!		Visit our Natural Health Library for many GREAT Articles!	Don't Miss a thing! Subscribe now to get our new articles via email.	Send this article to a friend!

Posted in

Archived Newsletters, Health Condition, Environment

by	Taryn DeCicco, ND

Views:

11636

Add Your Comment

How Raising Stomach Acid Can Improve Your Digestion

November 9th, 2016 at 7:33 pm

web mdstomach-anatomy

Image webMD

One of the many causes of Gastro Esophageal Reflux Disease appears to occur from lack of proper stomach acid production. I know that is opposite everything you have ever heard from mainstream medicine. Most people are told that they have too much stomach acid, which causes GERD. You see advertisements all the time on television for acid reducing medication like proton pump inhibitors.

The primary cause of GERD is not increased stomach acid but instead is from elevated gastric pressure. For GERD to occur, the LES has to be weakened, increased gastric pressure has to forces stomach acid and pepsin into the esophagus, and uncontrolled excessive inflammation to occurs. Generally, throughout the day people can reflux occasionally, from esophageal pressure changes, swallowing, and consumption of food. However, most people can easily handle these types of reflux episodes and inflammation. For others, they cannot, and they develop reflux conditions like GERD.

How Does Low Stomach Acid Production Cause GERD?

Lowered stomach acid production facilitates overgrowth of pathogens and protein fermentation and malabsorption, which increase gastric pressure and stomach distension. The increase in gastric pressure and stomach pressure eventually weakens the LES (Lower Esophageal Sphincter) and causes GERD. Stomach acid is produced by our stomach to help limit pathogen overgrowth, digest protein, activate digestive enzymes, signal an increase in mucin production in the stomach, and increase absorption of B12 later in the gastrointestinal tract (intrinsic factor). So without proper stomach acid production, what happens to our digestion?

Eventually, microorganism overgrowth occurs and leads to further digestive issues. Protein that is maldigested influences the microbiome, leading to overgrowth producing excessive amounts of hydrogen gas, causing distension, esophageal pressure changes, and LES weakness. Protein is broken down ineffectively from lack of stomach acid, causing excessive protein fermentation from overgrowth leading to increased hydrogen gas production and distension. Upper gut bacteria are also able to use glucose from our food as a source of fuel and increase hydrogen production leading to stomach distension. A hiatal hernia may eventually develop from worsening stomach distension increased further pressure on the LES and esophagus. The increased pressure would further weaken the LES and worsen GERD.

Overgrowth of bacteria in the stomach and esophagus may lead to reduced probiotic Akkermansia muciniphila colonization, in the upper gut, which combined with reduced stomach acid production results in a reduction of mucosal barrier health in the stomach and esophagus. Increased endotoxin production from gram-negative overgrowth can increase inflammation in the stomach, causing gastritis, and increase inflammation in the esophagus, causing the symptoms of GERD. The esophagus is also able to produced limited quantities of bicarbonate (using carbonic anhydrase) to protect itself from reflux, its capacity is reduced if repeated reflux events are occurring. The worsening combination of increased inflammation (endogenous cytokines and chemical injury) from constant refluxing (due to increased gastric pressure) into the esophagus, reduction of mucosal integrity, and endotoxin inflammation causes the symptoms of GERD from excessive esophageal inflammation.

A simple test to determine whether you have too little stomach acid is to take a tablespoon of Apple Cider Vinegar in one ounce of water…a shot glass to see if your symptoms improve.

If they do, it is a good bet that you have too little stomach acid. At that point, come in to see us or schedule a consultation as this is not something you should attempt to treat on your own,

Don't forget to visit our store! Great Professional Products at wonderful prices and FREE shipping on each order!

Next week: The Health Benefits of this personality trait will astound you!

Join our weekly health blog for FREE Natural Health tips!

Interested in saving a TON on awesome, professional products with FREE shipping and Volume discounts??? Then:

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Dietitian

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

**Share the HEALTH!**
FREE Shipping and Save 10-20% on over 500 TOP Professional Products	Like US? Join us on FB!	We LOVE to Tweet! Join us on Twitter!		Visit our Natural Health Library for many GREAT Articles!	Don't Miss a thing! Subscribe now to get our new articles via email.	Send this article to a friend!

Posted in

Archived Newsletters, Health Condition, Diet and Nutrition

by	Taryn DeCicco, ND

Views:

10975

Add Your Comment

The Next BIG Thing In Superfoods!

November 2nd, 2016 at 6:17 pm

dulse-2sybaritica

This Just in...

Newport Oregon,

Oregon State researchers recently patented a new strain of seaweed that grows unbelievably fast, is full of protein and nutrients and has an unusual characteristic when cooked.

Dulse, grows along the coastlines in the wild and is harvested and is sold for up to $90 a pound. Now, researcher Chris Langdon and his staff, have created a new form of dulse which contains numerous vitamins, minerals and antioxidants as well as 16% protein.

It looks like translucent red lettuce and has an unusual characteristic when cooked....It tastes just like bacon. It has to be fried but the researchers claim it has a strong bacon like flavor.

I am thrilled since I love but do not eat bacon! The researchers are hopeful that the vegan market will place this product in high demand.

As far as it's superfood status, it is a superfood with twice the nutritional value of kale, according to the researchers.

It is also sustainable, as this can be quickly farmed using a water recirculation system. According to the researchers, growing is easy. It requires only a modest amount of seawater and sunlight.

Next week discover how raising your stomach acid levels can improve your digestion.

Don't forget to visit our store for top professional products and FREE shipping on each order.

Join our weekly health blog for FREE Natural Health tips!

Interested in saving a TON on awesome, professional products with FREE shipping and Volume discounts??? Then:

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Dietitian

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

**Share the HEALTH!**
FREE Shipping and Save 10-20% on over 500 TOP Professional Products	Like US? Join us on FB!	We LOVE to Tweet! Join us on Twitter!		Visit our Natural Health Library for many GREAT Articles!	Don't Miss a thing! Subscribe now to get our new articles via email.	Send this article to a friend!

Posted in

Archived Newsletters, Health Condition, Environment, Diet and Nutrition

by	Taryn DeCicco

Views:

10576

Add Your Comment

November Website Published

November 1st, 2016 at 6:54 pm

1477957391177

Hope you didn't overindulge in Halloween to this extent. Join us

Tomorrow for the next big thing in superfoods.

Visit our events page for all November's topics. I captioned this image but it was created by Wtyt960.

Kindest regards,

Taryn DeCicco, ND, LAc

Posted in

Archived Newsletters

by	Taryn DeCicco, ND

Views:

10008

Add Your Comment

How To Get More Energy

October 19th, 2016 at 6:56 pm

energywiki Image:Wikipedia

It's relatively simple to get more energy. The ideas illustrated here involve protecting your natural energy not using stimulants or even supplements as a crutch.

It's so important to take care of your body. By attending to these suggestions you will find a steady release in your body's energy over time.

First, Improve your sleep:

How to improve your sleep quality:

Avoid stimulating technology at least 2 hours before bed

Use calming music or a guided meditation. Keep a notepad beside your bed to quickly record any "to do"things that may keep you awake.

Early Morning.

How do you spend the first hour of the day? This crucial time sets the tone for the rest of the day.

Get some positive energy in the morning.

Start with a simple list of things you are grateful for.

Get moving with exercise or yoga. It stimulates endorphins, enhances cognitive performance, and kicks off your day with a feeling of already having accomplished something.

Recite positive affirmations.

Create an achievable (short) list of your goals for the day.

Do something for others.

Eating:

Most bodies require healthy nutrition every 3-4 hours. Our food choices impact our energy, directing it either positively or negatively. One important nutrition strategy is to stabilize blood sugar so that we don't crash and burn.

How to practice smart nutrition:

Eat smaller meals every 3-4 hours.

Take time to enjoy your food.

Eat within an hour of waking to stimulate metabolism.

Eat a combination of healthy carbs, lean protein, and healthy fats.

Avoid all processed foods.

Drink a lot of water before or after meals

Exercise

The human body craves movement. Too often we go for extended periods of sitting, which compromises our mental, emotional, and physical well-being.

How to incorporate exercise:

Incorporate stretching and walking into your day, even if it is for 10-15 minutes.

Put some movement breaks into your schedule, rather than booking yourself constantly.

Create activity meetings.

Track your fitness and movement using one of the many apps available. Engage a partner for accountability.

Recharge:

It's essential to schedule in daily recharge time. If you are not intentional about it, your brain and body will tell you when you need to do it.

How:

Learn deep breathing.

Practice gratitude.

Journal.

Perform arts or music

Laugh

Use music therapy and aromatherapy. Specific music and scents stimulate our limbic system.

Laugh. Humor is one of the most neurologically important reset techniques we can apply.

Your energy is your most valuable resource. Take the time and effort your body needs to perform at a high level.

Best of luck!

Don't miss next weeks MEDICAL MYSTERIES You Won't Believe...Just in time for Halloween. Sign up or follow up below on Facebook or Twitter so you don't miss this and other great tips!

Visit our store for great FRESH products with discounts and FREE shipping on each order.

Join our weekly health blog for FREE Natural Health tips!

Interested in saving a TON on awesome, professional products with FREE shipping and Volume discounts??? Then:

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Dietitian

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

**Share the HEALTH!**
FREE Shipping and Save 10-20% on over 500 TOP Professional Products	Like US? Join us on FB!	We LOVE to Tweet! Join us on Twitter!		Visit our Natural Health Library for many GREAT Articles!	Don't Miss a thing! Subscribe now to get our new articles via email.	Send this article to a friend!

Posted in

Archived Newsletters, Health Condition, Diet and Nutrition

by	Taryn DeCicco, ND

Views:

10833

Add Your Comment

How ONE PLANT Could Save The Environment

October 12th, 2016 at 7:19 pm

ayahauscawikipedia Ayahauska Image:Wikipedia

A plant medicine used in the Amazon for centuries for healing and spiritual purposes may provide the answer to our environmental problems according to an interview with U.S. scientist, Dennis McKenna as reported in the Guardian recently.

According to the ethnopharmacologist, Mckenna emphasized the profound contribution that the medicine can make "if ever afforded its rightful place in medical practice and averting environmental catastrophe."

He states" Ayahauska is the conduit to a body of profoundly ancient genetic and evolutionary wisdom that has long abided in the cosmologies of the indigenous people of the Amazon who have guarded and protected this knowlege for millennia, who learned long ago that the human role is not to be master of nature, but its stewards".

"Our destiny, if we are to survive, is to nuture nature and to learn from it how to nuture ourselves and other human beings. This is the lesson that can be learned from Ayahauska, if only we pay attention.

I have always been reverent of life and nature. I have also been incredibly troubled by peoples estrangement from nature, even including their own bodies. Working conflictually with your body or nature is simply DOOMED.

If we are to survive, we will have to change, and quickly.

If this herb can raise the consciousness of others quickly, I am all for it!

Please read the interview and article here:

https://www.theguardian.com/environment/andes-to-the-amazon/2016/jul/30/ayahuasca-changing-global-environmental-consciousness

Next week I will discuss how to get more energy. Please join us....Don't forget to visit us on facebook and twitterfor daily health tips!

Don't forget to visit our Store for excellent values on hundreds of top professional products, and FREE shippingon each and every order.

Join our weekly health blog for FREE Natural Health tips!

Interested in saving a TON on awesome, professional products with FREE shipping and Volume discounts??? Then:

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Dietitian

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

**Share the HEALTH!**
FREE Shipping and Save 10-20% on over 500 TOP Professional Products	Like US? Join us on FB!	We LOVE to Tweet! Join us on Twitter!		Visit our Natural Health Library for many GREAT Articles!	Don't Miss a thing! Subscribe now to get our new articles via email.	Send this article to a friend!

Posted in

Archived Newsletters, Environment, Diet and Nutrition

by	Taryn DeCicco, ND

Views:

11005

Add Your Comment

Chronic Fatigue Syndrome Now Linked to THIS In NEW STUDY!

September 28th, 2016 at 5:44 pm

chronic-fatigue-syndrome

image:sheknows.com

Chronic Fatigue Syndrome, CFS, has baffled doctors and researchers for decades. Characterized by extreme fatigue, sleep abnormalities, pain and other symptoms all made worse upon exertion. Search for a cause has been frustrating and unrevealing and includes viral exposure, brain inflammation and search for other underlying medical disorders.

Now, for the first time, Cornell University researchers report they have identified biological markers of the disease in gut bacteria and inflammatory microbial agents in the blood.

In a study published June 23 in the journal Microbiome, the team describes how they correctly diagnosed myalgic encephalomyeletis/chronic fatigue syndrome (ME/CFS) in 83 percent of patients through stool samples and blood work, offering a noninvasive diagnosis and a step toward a NEW understanding the cause of the disease.

"Our work demonstrates that the gut bacterial microbiome in chronic fatigue syndrome patients isn't normal, perhaps leading to gastrointestinal and inflammatory symptoms in victims of the disease," said Maureen Hanson, the Liberty Hyde Bailey Professor in the Department of Molecular Biology and Genetics at Cornell and the paper's senior author. "Furthermore, our detection of a biological abnormality provides further evidence against the ridiculous concept that the disease is psychological in origin."

"In the future, we could see this technique as a complement to other noninvasive diagnoses, but if we have a better idea of what is going on with these gut microbes and patients, maybe clinicians could consider changing diets, using prebiotics such as dietary fibers or probiotics to help treat the disease," said Ludovic Giloteaux, a postdoctoral researcher and first author of the study.

In the study, Ithaca campus researchers collaborated with Dr. Susan Levine, an ME/CFS specialist in New York City, who recruited 48 people diagnosed with ME/CFS and 39 healthy controls to provide stool and blood samples.

The researchers sequenced regions of microbial DNA from the stool samples to identify different types of bacteria. Overall, the diversity of types of bacteria was greatly reduced and there were fewer bacterial species known to be anti-inflammatory in ME/CFS patients compared with healthy people, an observation also seen in people with Crohn's disease and ulcerative colitis.

At the same time, the researchers discovered specific markers of inflammation in the blood, likely due to a leaky gut from intestinal problems that allow bacteria to enter the blood, Giloteaux said.

Bacteria in the blood will trigger an immune response, which could worsen symptoms.

The researchers have no evidence to distinguish whether the altered gut microbiome is a cause or a whether it is a consequence of disease, Giloteaux added.

In the future, the research team will look for evidence of viruses and fungi in the gut, to see whether one of these or an association of these along with bacteria may be causing or contributing to the illness.

Certainly this is great news for the 1,000,000 CFS sufferers. It is also one more important reason to get your house in order...gut wise.

I will be publishing our October website on Friday. We will have many important articles coming up next month.

ALSO: I have been much more active lately on Facebook and Twitter. Please join us for valuable daily health tips and articles. I have set up my Instagram personal and clinic accounts too and will let you know when I am active there. Please feel free to join us on all or one of your favorite sites. Just Click on the links below.

See you soon!

PS...Please visit our natural pharmacy for hundreds of PRO natural products.FREE shipping each and every order! THANK YOU!!!

Join our weekly health blog for FREE Natural Health tips!

Interested in saving a TON on awesome, professional products with FREE shipping and Volume discounts??? Then:

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Dietitian

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

**Share the HEALTH!**
FREE Shipping and Save 10-20% on over 500 TOP Professional Products	Like US? Join us on FB!	We LOVE to Tweet! Join us on Twitter!		Visit our Natural Health Library for many GREAT Articles!	Don't Miss a thing! Subscribe now to get our new articles via email.	Send this article to a friend!

Posted in

Archived Newsletters, Health Condition, Diet and Nutrition

by	Taryn DeCicco, ND

Views:

10509

Add Your Comment

Wheat sensitivities Are Due To This?

September 21st, 2016 at 6:39 pm

weightzonefactor

Image: Weightzonefactor.com

A recent study may explain why people who do not have Celiac disease or wheat allergy nevertheless experience a variety of gastrointestinal and extra-intestinal symptoms after ingesting wheat and related grain cereals. The findings suggest that these individuals have a weakened intestinal barrier, AKA, leaky gut, which leads to a body-wide inflammatory immune response.

Conclusions from this study, which was led by researchers from Columbia University Medical Center (CUMC), were reported in the journal Gut.

"Our study shows that the symptoms reported by individuals with this condition are not imagined, as some people have suggested," said study co-author Peter H. Green, MD, the Phyllis and Ivan Seidenberg Professor of Medicine at CUMC and director of the Celiac Disease Center. "It demonstrates that there is a biological basis for these symptoms in a significant number of these patients."

Celiac disease is an autoimmune disorder in which the immune system mistakenly attacks the lining of the small intestine after someone who is genetically positive to the disorder ingests gluten from wheat, rye, or barley. This leads to a range of gastrointestinal symptoms, including abdominal pain, diarrhea, and bloating.

Researchers have struggled to determine why some people, who lack the characteristic blood, tissue, or genes have Celiac-like GI symptoms, as well as certain extra-intestinal symptoms, such as fatigue, cognitive difficulties, or mood disturbance, after ingesting foods that contain wheat, rye, or barley. One explanation for this condition, known as non-celiac gluten or wheat sensitivity (NCWS), is that exposure to the offending grains somehow triggers acute systemic immune activation, rather than a strictly localized intestinal immune response. Because there are no biomarkers for NCWS, accurate figures for its prevalence are not available, but it is estimated to affect about 1 percent of the population, or 3 million Americans, roughly the same prevalence as celiac disease.

The CUMC team examined 80 individuals with NCWS, 40 individuals with celiac disease, and 40 healthy controls. Despite the extensive intestinal damage associated with Celiac disease, blood markers of innate systemic immune activation were not elevated in the Celiac disease group. This suggests that the intestinal immune response in Celiac patients is able to neutralize microbes or microbial components that may pass through the damaged intestinal barrier, thereby preventing a systemic inflammatory response against highly immunostimulatory molecules.

The NCWS group was markedly different. They did not have the intestinal cytotoxic T cells seen in celiac patients, but they did have a marker of intestinal cellular damage that correlated with serologic markers of acute systemic immune activation. This therefore suggests that the identified systemic immune activation in NCWS is linked to increased translocation of microbial and dietary components from the gut into systemic circulation, in part due to intestinal cell damage and weakening of the intestinal barrier.

"A systemic immune activation model would be consistent with the generally rapid onset of the reported symptoms in people with non-celiac wheat sensitivity," said study leader Armin Alaedini, PhD, assistant professor of medicine at CUMC who also holds an appointment in Columbia's Institute of Human Nutrition and is a member of the Celiac Disease Center.

NCWS patients who followed a diet that excluded wheat and related cereals for six months were able to normalize their levels of immune activation and intestinal cell damage markers, the researchers also found. These changes were associated with significant improvement in both intestinal and non-intestinal symptoms, as reported by the patients in detailed symptom questionnaires.

Dr. Alaedini,says "The data suggests that, in the future, we may be able to use a combination of biomarkers to identify patients with non-celiac wheat sensitivity, and to monitor their response to treatment.

This confirms what naturopathic doctors have said for decades...that the microbiome your own gut bacteriology is responsible for creating a condition of chronic inflammation in the gut which wears away the lining creating leaky gut. In my clinical experience in treating this phenomenon, I have learned that grains are the first foods people become sensitive to. Eventually it becomes more and more generalized until finally, they seek the help they need.

There is absolutely NO NEED to suffer. Get the help you need to heal these conditions.

Next week we will discuss Chronic Fatigue Syndrome....Cause has been established...Do not miss this. SIGNUP! Or Follow us on Facebook see link below.

Don't Forget to Visit our STORE, FREE shipping on all orders of our HUNDREDS of top professional products!

Join our weekly health blog for FREE Natural Health tips!

Interested in saving a TON on awesome, professional products with FREE shipping and Volume discounts??? Then:

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Dietitian

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

**Share the HEALTH!**
FREE Shipping and Save 10-20% on over 500 TOP Professional Products	Like US? Join us on FB!	We LOVE to Tweet! Join us on Twitter!		Visit our Natural Health Library for many GREAT Articles!	Don't Miss a thing! Subscribe now to get our new articles via email.	Send this article to a friend!

Posted in

Archived Newsletters, Health Condition, Environment, Diet and Nutrition

by	Taryn DeCicco, ND

Views:

10618

Add Your Comment

≪◂

1 2 3 ... 15 1618 19 ... 50 51 52

▸≫