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The Most Powerful Natural Substance On Earth! BE CAREFUL!

August 17th, 2016 at 6:16 pm

goldenseal

Image: OnlyFoods.Net

Only a handful of plants contain this powerful chemical used widely in botannical and Chinese medicine. These include Goldenseal, Oregon Graperoot, Barberry and Chinese Coptis. The active constituent is a bioactive compound extracted from one of the above plants. Technically, it belongs to a class of chemicals called alkaloids.

This compound, berberine, has recently been studied with respect to several different health problems. This occurs at a molecular level by activating an enzyme known as AMPK which regulates metabolism.

According to the most recent research, berberine may significantly reduce blood sugar levels in people with type II diabetes. In fact, its efficacy has been compared to metformin or Glucophage. In a meta review of 14 different studies

berberine was found to be as effective as oral diabetes drugs both at normalizing blood sugars and regulating HgA1C.

Berberine may assist weight loss. Again, in a handful of studies, berberine helped obese individuals lose weight and body fat as well as improve some health markers.

Regarding cardiac health, a review of studies 11 to be exact demonstrated that berberine lowers total cholesterol, LDL or bad cholesterol and triglycerides.

Berberine, is associated with anti infective, antibacterial properties against microorganisms including bacteria, viruses, fungi and even parasites.

Here's why I don't recommend it for the above uses at this time.

While it is touted as being safe, presumably since it has been used in Chinese medicine for thousands of years please understand that Chinese Medicine which I am credentialled in NEVER uses individual herbs to treat maladies. That is a western phenomenon. Herbs, in Chinese medicine are used in their natural state only in complex formulas in small amounts. Coptis is used respectfully used in small amounts along with other herbs as a formula. It is therefore ridiculous to compare these two applications and to assume safety as a result.

Please understand that when using an alkaloid or any isolated "active" ingredient you are truly taking an unregulated DRUG. A drug that no one really knows the long term effects of interactions with and many other things.

I have firsthand in clinical practice used berberine to treat intestinal dysbiosis for many years in short term protocols for many, many patients and I can tell you emphatically that if used alone it will damage your good bacteria. Perhaps this is why many people suffer from gastric pain, spasms, diarrhea, constipation etc.

I do not believe this powerful bioactive should be used indiscriminately in this fashion. All hype aside, you do so at your own risk.

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BROKEN CAPILLARIES? Here's how to reverse them.

August 10th, 2016 at 6:33 pm

Image: Mariobadescublog

Broken capillaries or telangiectasia are not really a medical problem or disease per se but they are unsightly, and persistent. In layman's terms they are referred to as spider veins when on the legs. Some people seem to be more prone to them than others. While laser therapy by a dermatologist is one option, many patients ask for help with this unwanted side effect of their primary skin condition.

Prolonged exposure to the sun is the primary source of broken blood vessels in face regions. Sunburn itself is one of causes. Sunburn actually means that thousands of little blood vessels all over your skin are bursting because they've been exposed to direct sunlight for too long. It feels warm and it turns red because those vessels rush blood towards the surface of the skin in order for it to help with the healing process. It usually lasts for 3 to 5 days, but the damages are permanent. And specific areas will be affected again and again, like on your face, the main results being spider veins.
Acne is another source. The irritation or inflammation caused by a bad case of acne, such as acne roseacea leads to excess dilation of the skin's blood vessels, which are never able to return to their normal, initial state again.
Aggressive hygiene is also a cause of spider veins. For example, using very harsh cleansing products on the face's fragile skin or scrubbing it too hard, causes the vessels to explode.
Alcohol is one of the most well-known factors causing blood dilation. Alcoholics usually have spider veins all over their face.
Other factors can be taken into consideration as well, although on a much smaller scale, such as hormones, age or genetics.

Lysine, is an essential amino-acid which sometimes works wonders in treating skin inflammation. Acne, pimples, redness, even frostbite, can improve dramatically after taking L-Lysine along with vitamin C.

Aloe Vera is very healing and can reduce inflammation and moisturize skin, that's why it is so popular for burns.

Horse chestnut seed extract is an amazing plant extract that has been studied and demonstrates efficacy against varicose and spider veins. It has a component called Aescin that treats them both, fights against venous insufficiency and helps with the integrity of the capillaries. This means it reduces the cause of the problem to begin with, which is capillaries bursting causing the ugly redness in the skin. There are several ways in which you can use horse chestnut extract in order to maximize its efficiency both internally and externally. For broken capillaries, check out my COOL DOWN! cooling astringent which also contains aloe, cucumber, witch hazel and horse chestnut extracts. It is extremely soothing and cooling to skin inflammation. It is also possible to use straight horse chestnut extract mixed with rosehip or grapeseed oil and to leave on overnight.

For broken capillaries on the legs, vitamin K topically is essential. Usually it will not penetrate the skin sufficiently unless it is applied with ultrasound or after microneedling, but get professional assistance for that purpose.

A diet rich in several vitamins can both reduce the appearance of existing spider veins and prevent future outbreaks. Your capillary walls may break if your overall health is poor, so eat foods rich in vitamin B6 to give your immune system extra support and encourage cellular growth. Vitamins C, E and K are also helpful in reducing their appearance. Vitamin C will improve your circulation and prevent damaged capillaries. Vitamin E and vitamin K both improve circulation and reduce redness and swelling in areas where ruptured capillaries are visible. All of the above will thicken the skin making broken capillaries recede in prominence.

Different treatments are effective for different people so please feel free to contact me or to come in to discuss your situation and what the best course of action would be. It can take at least two months for benefits to occur so be patient when trying natural medicine, as always. Don't forget to visit our store for awesome products, volume discounts and FREE shipping on all orders every day. Thank YOU!

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Chinese Herbs

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Arlington Heights, IL

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What REALLY Causes MIGRAINE, And A Resolution

August 6th, 2016 at 3:39 pm

curejoy Image: CureJoy.com

CAUSE Of Migraine Headaches Finally Revealed! (as well as a potential resolution.)

If you have ever had a migraine headache, you know how painful and debilitating they can be! One in seven people suffer from migraine making them the third most prevalent illness in the world!

While a long list of causes and triggers have been implicated such as:

Food Allergy
Lack of Sleep
Hormonal Shifts
Genes
Neurological problems
and many more...

The Truth is that science hasn't really determined a cause and that has made effective treatment an impossibility for most. Until Now. (Finally), a group of scientists at the International Genetics Consortium has discovered and agreed that the cause is constriction of the blood vessels within the brain.

This study, based on almost 60,000 participants as migraine sufferers and 300,000 controls from 12 different countries was published recently in the journal, Nature Genetics. According to the researchers, new therapies should be directed towards modifying vascular tone.

I think they may be on to something. For several years, I have been helping clients with chronic migraine through two avenues. One is reducing overall inflammation systemically in the body and the second by supplying nutrients to tonify the arteries and arterioles based on individualized nutrient testing. Both of these interventions have been extremely effective as they make the afflicted blood vessels less reactionary to environmental triggers. Over a few months the migraines seem to burn themselves out.

Let me know if you would like to learn more.

Wednesday we will have our Forum on: How to FIX Broken Capillaries Naturally.

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Top Tips For Beautiful SKIN!

July 20th, 2016 at 6:31 pm

beautiful-skin Image:fanfujianch.com

Top Tips For Beautiful Skin:

The skin, like any organ, responds to a two pronged approach to health. This is: avoidance of insults, and then and only then supplying topicals that benefit its turnover and rejuvenation.

The first step in achieving beautiful skin is avoiding what wrecks it. The following is a chart of foods that should be eliminated and the reason. There is absolutely NO PRODUCT or procedure that will combat or hide the ill effects of a bad diet. Oh, BTW, these things will majorly improve your overall health as well.

· CANDY: exacerbates acne, creates and worsens inflammation and breaks collagen and elastin fibers aging skin.

· DAIRY: Can spike insulin levels, worsen inflammation, and increase oil production which will increase acne.

· FAST FOOD: Saturated and trans fats will increase inflammation and increase acne lesions. The additives given to the animals including steroids and antibiotics will worsen all skin conditions.

· ARTIFICIAL COLORS SWEETENERS and FLAVORS: cause inflammation and histamine reactions leading to red, unhappy,dry skin.

· CAFFEINE: Dries out and ages your skin. By increasing cortisol levels, it prematurely ages skin and hair.

· GLUTEN: Can be extremely inflammatory for skin. White flour will feed bacterial infections.

· CHOCOLATE: Can be extremely inflammatory. Limit the amounts you ingest to occasional use only.

According to a recent article in Vogue Magazine, a round up of top skin specialists across the country identified the following substances as the most beneficial to skin. In a consensus, everyone, (including myself) recommends an excellent night moisturizer. This helps skin appearance and function by protecting its barrier function. Coconut oil may be effective for some while others require something much more hydrating and healing such as PlumpUP! Or BuildUP! Ingredients such as hyaluronic acid and caprylic acid, retinoids and peptides help to rejuvenate skin in the night, the best time for skin rejuvenation.

To repair sun damage and wrinkles retinoids and antioxidants are extremely important. FIXUP! contains a plethora of those ingredients demonstrated to rebuild collagen and elastin naturally. Avoidance of the sun is also important while treating as is proper sun protection.

To resurface brown spots and discoloration avery strong Vitamin C based antioxidant compound is needed. BrightenUP! contains very high levels of C, E and Retinols for this purpose. Consistent use for 4 to 8 weeks as well as sun avoidance is paramount.

Stop in anytime for free samples or a brief skin assessment.

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Special Report: Alzheimer's Disease Can Be REVERSED....Here's HOW!

July 16th, 2016 at 2:04 pm

special

Alzheimer's Disease Reversed in Groundbreaking Study

In an unprecedented study, Alzheimer's Disease was reversed in 9 of 10 participants.

It is estimated that Alzheimer's Disease currently affects 5 million Americans and is the 6th leading cause of death in the U.S.A. Now, in a groundbreaking study 9 of 10 Alheimer's victims reversed their illness and regained their memories and functionality.

Here's How:

This short term U.C.L.A. program involved optimizing vitamin D status, using DHA supplements to repair broken brain connections, optimizing GUT Health, elminating all processed foods as well as strategic fasting to normalize insulin levels.

The ages of the subjects was 55 to 75 and they were in early stage Alzheimer's. 9 of 10

had their cognition levels either significantly improved or normalized in a few short months.

It is too soon to know if these results would be similar in more advanced subjects.

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How To Safely Kickstart Your METABOLISM

July 13th, 2016 at 6:53 pm

funfitgym

Image: Fun Fit Gym

This week we will discuss boosting a slow metabolism. There are many reasons for slowed metabolic activity and almost all of them correspond to lifestyle practices. Read on to learn about the safest, most effective ways to boost your metabolism for good.

People who are facing weight loss challenges may be helped by the dietary supplement conjugated linoleic acid, known as CLA, which is reported to help body fat in people who are overweight.

In my practice, I have found that most people with slowed metabolisms have extremely high body fat percentages. CLA in conjunction with an exercise program, appears to help some, but not others, and its greatest value may be as a natural component of a healthy diet. Along with CLA, check out these surprising tips for helping with your weight loss program:

Conjugated Linoleic Acid is an omega-6 fatty acid. It has become well known in recent years as a weight loss supplement. Some researchers believe CLA inhibits fat cells from getting larger by affecting the specific enzymes that aid in fat storage. Studies have shown that CLA could be effective in short-term weight loss, and spot reduction. But, CLA can also be derived from food itself. The best sources of CLA are found in butter, beef, veal, button mushrooms, sour cream, lamb, cottage cheese and safflower/sunflower oils.
Do interval training during your cardio for 60-90seconds by turning up the volume of your work out. Research shows this can raise your metabolism for 14 hours after your workouts.
Dump your java in the morning and go for the green. Green Tea, that is: offers several health advantages. Green tea extract may increase metabolism (energy expenditure) enough to assist with weight loss and fat oxidation. Some of the weight loss benefits of green tea stem from caffeine in the product, but other healthful attributes go beyond that. Assisting with daytime alertness, and with healthy compounds of its own, green tea has no known adverse side effects—a real bonus for a weight loss aid!

Get it spicy: Hot spices like cayenne pepper and curcumin raise the thermogenic effect of food and raise your basal metabolism. They can wreck havoc with some digestive complaints so be careful to be mindful and moderate.

Get sunlight in the morning. It will raise your metabolism and mood all day.
Get enough sleep. At least 8 hours. Too little sleep will lower your metabolism and raise your stress levels and extremely unhealthy combination.
Water: You have heard it all your life, drinking plain ole water is a healthy habit. Water contains no sugar or added ingredients, can aid in digestion, helps you feel full longer, and is a super substitute for pop. Add a twist of lemon for taste. Drinking less sugary drinks and more water may help you enjoy the more subtle tastes of your food a little better.
Laugh more....you'll burn up to 20% more calories every day.
Stand versus sit. I try to stand or walk versus sitting. It again will burn many more calories per day.

There are many factors which can make or break your metabolism. Just getting conscious is an excellent first step.

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Arlington Heights, IL

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Halt Disease With These!

July 6th, 2016 at 7:15 pm

fighter

Image: WeHeartBox

Hi everyone, I hope you all had a spectacular 4th of July! This week I bring you all some simple ways to stop disease in it's tracks. Some of these may be familiar, some not some you may already be doing but all carry some real health benefits with minimal investment. To learn more read on...

If you haven't yet…get on the Vitamin D bandwagon!

Get your vitamin D level checked and keep it monitored as Vitamin D treatment may be helpful for everything from treating and preventing autism, autoimmune illness, cancer, chronic pain, depression, diabetes, heart disease, hypertension, flu and neuromuscular disease.

B vitamins

Homocysteine, an amino acid, has been linked to cognitive impairment and the brain shrinkage associated with conditions like Alzheimer's. A recent study out of the University of Oxford found that high doses of folic acid, vitamins B6 and B12 helped lower the blood levels of homocysteine and further reduced the associated brain shrinkage by up to 90 percent in the areas of the brain most affected in Alzheimer's patients. While these results are preliminary and more research is needed, they lend promise for a simple intervention for Alzheimer's patients.

Prescription Drugs are the 4^th leading cause of death in this country.

Explore natural solutions wherever possible. ALSO, over the counter medications are being linked to more and more adversities. For instance, some popular drugs used to treat allergies and insomnia could actually increase your risk of developing severe cognitive problems in the future. Drugs linked to dementia now include common anticholinergic medications like Benadryl, Advil PM and Unisom.

For allergy symptoms, stinging nettle supplements have been shown to help ease allergy symptoms by reducing the level of symptom-causing histamine your body produces. For insomnia,m agnesium is known as the “relaxation” mineral. Try working more high-magnesium fo ods into your diet, including leafy green vegetables, sesame and sunflower seeds, and sprouted oats.Also consider supplementing with vitamin B12. Many people are deficient, a problem that could interfere with healthy sleep.

Make your Grilling safer this summer.

Using store-bought marinades containing sugar, high-fructose corn syrup, or even honey can triple the formation of heterocyclic amines. These HCAs form when meat muscle tissue is exposed to high temperature cooking like grilling. HCAs are most closely linked to stomach and colon cancers, but may also increase your risk of breast, prostate, liver, lung and skin cancer, too. Instead, use vinegar or lemon juice-based marinades with herbs like rosemary to help block the formation of cancer-causing compounds by up to 96 percent. There is evidence that constant grilling and broiling is not good for your digestive organs so don't grill or cook at high temperatures every day.

Turmeric/Curcumin just keeps getting better!

With an amazing array of benefits, including the potent anti-inflammatory properties associated with curcumin, one of turmeric's renowned healing compounds this spice should definitely be in your cooking and supplement artillery. Interestingly, this same compound could actually help reverse depression, too. According to Chinese Medicine, this compound moves stagnant energy in the liver meridian, a major source of depression. This has been confirmed by western research, and it works for many of my clients.

USE sunscreens, use them correctly and choose sunscreens without skin cancer-triggering ingredients.

I was recently astonished by the number of people I polled casually who either did not use sunscreenat all or used them incorrectly. While it is true that exposure to some sun is vital for good health and that it's how your body manufactures disease-fighting vitamin D you do need to apply sunscreen if you are out longer than 15 minutes or so. Also make certain that you reapply according to the directions on your chosen product. A recent report from Environmental Working Group found 16 percent of beach and sport sunscreens, 14 percent of moisturizing sunscreens, and 10 percent of sunscreen-containing lip products contained the ingredient retinyl palmitate. This form of vitamin A is an antioxidant that actually could trigger skin tumors and lesions when it comes in contact with sunlight. Coconut oil… etc may only have an SPF of up to 4. Here's one I recommend.

Investigate Frankincense Oil

While this important health ally first appeared in the bible as a gift to the baby Jesus, it is being rediscovered today. Today, frankincense oil is becoming more scientifically backed for its healing properties. It may even help protect against cancer, or, in some cases, help alleviate some of the worst side effects of certain cancer treatments. For example, a 2011 study published in the journal Cancer found frankincense reduced brain swelling by up to 75 percent in people undergoing radiation for brain tumors. That means there's now a science-backed alternative to steroids, a drug with many undesirable side effects. Other research focusing on frankincense oil and powder finds it may help boost the immune system, reduce inflammation and actually target cancer. It's also used to help treat autoimmune ailments like Crohn's disease, rheumatoid arthritis and ulcerative colitis.

Make lemon water or bitters part of your daily routine.

Lemon water is probably one the cheapest detox drinks you can prepare at home. For just pennies per serving, lemon water helps trigger your liver to produce more bile, which helps your gastrointestinal tract run smoothly. It also helps your body absorb food nutrients more slowly, which helps stabilize insulin levels, increase the amount of nutrients you absorb, and reduce bloating. If you are allergic to lemon or it is too acidic you can try herbal bitters which can have a similar effect.

Caution: To protect your tooth enamel from lemon water, drink from a straw and rinse with baking soda to neutralize any leftover acid in your mouth.

Make Some REAL Bone Broth

Real home made bone broth is rich in calcium, magnesium, phosphorus, and chondroitin sulfate and glucosamine, compounds that can help heal and reduce pain for ailments like osteoporosis, arthritis and leaky gut syndrome. It is the easiest thing in the world to do in a crock pot…

There's a reason why chicken soup is an old-school remedy for cold and flu, too. University of Nebraska Medical Center researchers found the amino acids found in real bone broth helps lower respiratory tract inflammation while improving digestion. Bone broth also helps boost the immune system. This helps treat disorders like allergies, arthritis, and asthma. Please: Do use bones from organic, grass-fed animals to avoid dangerous additives. Here's some simple instructions:

Place the bones in a 3-quart slow-cooker. ...
Peel and cut your herbs, garlic and vegetables
Fill the slow-cooker with filtered water. ...
Add 1-2 tablespoons (or one good 'glug') of organic apple cider vinegar.
Set the slow-cooker on low and cook for 18-24 hours.
Strain the broth through cheesecloth or a strainer and cool.

Check your emails for important special report about reversing Alzheimer's and all sorts of good news! Next week's forum is: How to drop some pounds by stimulating your metabolism. SIGNUP! So you don't miss a thing! See you next week. Stop by our STORE for FREE shipping FRESH products and deep discounts on all product orders over $99. Thank you!

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Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Dietitian

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

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Ways You're Harming Your Gut You DON'T Know About!

June 22nd, 2016 at 6:45 pm

volusiadotcom

Image: Volusia.com

Did you KNOW?

Recent groundbreaking research has demonstrated that your gut comprises over 2/3rds of your immune system. Furthermore, the gut microbiology is so complex and regulates so much of your bodily functioning it is referred to as the "second brain". Believe it or not over 80% of our serotonin is produced in the GUT!! You can then consider the gut largely responsible for both your physical and mental health.

Here are some other interesting facts:
• We have 10 times more bacteria in our digestive system than cells in our body.
• 99 percent of the DNA our bodies is made of bacterial DNA.
• As a result of the Human Genome Project, scientists discovered we have fewer genes than a fruit fly, carrot, or pineapple! Instead, the genes we have are always talking to the microbes in our gut.
• Your gut lining is only one cell thick—much thinner than your eyelid—and replaces itself every few days.

It's clear a healthy gut is essential to your optimal health and happiness. But about one-third of people today have some sort of chronic digestive problem. I see MANY of them in my practice and...

I have learned from specializing and helping many people in this area that growing a health microbiome is anything but easy. Besides antibiotics, it turns out, a lot of things in our world denigrate our gut health. Let's explore some of these not so well known factors, they will shock you.

UnNatural Foods:
Foods developed in labs, like denatured, industrialized fats and high-fructose corn syrup (HFCS), as well as fake sugar replacers are somewhat a mystery to our bodies. HFCS as one example, has been shown to require more energy for gut absorption, leading to possible gut leakage and widespread inflammation. Natural oils are important to build the structure of our cells, but denatured, industrial fats stripped of antioxidants and vitamins don't give cells the nutrients they need, they can be and are actually extremely toxic to cells. Eat simply and organically to avoid HFCS and other unnatural ingredients. ALSO avoid industrial oils by avoiding processed and fast food as much as possible.

AVOID Carrageenan
This food additive seems innocent enough. Derived from seaweed, it's commonly used as a thickening agent in ice cream, yogurt, soymilk, and sour cream—even organic versions. It's completely unnecessary for use in food and dietary doses have reliably caused inflammation in the GI tract, triggering an immune response similar to that your body has when invaded by pathogens like Salmonella. In fact, it is used in animal studies to induce inflammatory bowel disease for experimental purposes. Carrageenan must, by law, appear on the ingredients list. Avoid it in both organic and non organic foods.

Wheat
There's emerging research suggesting that wheat is inflammatory, especially for susceptible people. But even if you don't suffer from celiac disease, wheat could be triggering acid reflux, inflammatory bowel disease, and other ailments. Why? We're not eating the same grain our grandmothers did. Wheat has been so intensely and unnaturally crossbred in the last 40 years that significant changes in amino acids and gliadin protein, which could be making you contantly hungry and damaging your gut health. Let us also not ignore the mold contamination in this and many other grains due to storage conditions. It is important to try to eliminate foods to see which ones provoke symptoms. Wheat is common but so is corn etc....

GMOs A 2013 study published in Journal of Organic Systems found pigs fed genetically engineered food were much more likely to suffer from severely inflamed stomachs. So is that happening to people, too? Pigs are very genetically similar to humans...hmmmmm.

Glyphosate, the active ingredient in Roundup, is the go-to chemical non organic farmers spray on GMO crops. So much is applied and taken up inside of the plant that the U.S. government keeps increasing the limits allowed in our food. That's bad news for your gut because glyphosate also acts like an antimicrobial DRUG in the gut, wiping out delicate beneficial microflora that protects us from disease. The number one way to avoid GMOs is to eat organic foods. If that's not possible, avoid non organic processed foods—most contain at least one of the most common GMO ingredients made from corn, soy, cotton oil, or canola

MANY Meds and Over the Counter Meds besides just Antibiotics:

NSAIDs block pain by blocking eicosanoids and cytokines that promote inflammation but by blocking this you cause the natural gut turnover to suffer causing major problems like leaky gut and bacterial imbalances and infection. SSRI's and sleep medications divert serotonin from the intestinal tract causing major imbalances. Over the counter and prescription heartburn medications change the gut environment making it much less hospitable to good bacteria and more friendly to bad. Ditto: hormones and birth control bills as well as steroids.

Alcohol
Alcoholic drinks contain few nutrients but take many nutrients to metabolize. The most noteworthy of these are the B-complex vitamins. In fact, alcoholic beverages contain substances that are toxic to our cells. When alcohol is metabolized in the liver, the toxins are either broken down or stored by the body, according to Digestion Connection. Alcohol abuse puts a strain on the liver, which affects digestive competency, and also damages the intestinal tract.

Chronic sleep deprivation: Even One hour of shorted sleep will deprive the gut of its needed repair and cause problems both with the lining and the bacteriology.

Ditto: Chronic Stress constant long term stress will cause the gut bacteria to deteriorate much as steroidal use would.

It is difficult but most important to be conscious of our bodies and all the factors that affect our gut health. Consider it an investment in your long term health and happiness.

NEXT week we will discuss how Multiple Sclerosis can be REVERSED. Don't miss it....SIGNUP! Also, please visit my store for the VERY best in natural products and supplements.

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Important Little Known Reason For Poor Sleep!

June 15th, 2016 at 6:01 pm

sleepimage

Improper sleep or sleep disorders are a huge public health problem in the U.S. Estimates of sufferers are vast: 70 million people have insomnia,18 million have sleep apnea, 62% of Americans experience sleep problems afew nights each week. 30% of ALL adults have insomnia in the course of any year. I am certain that all these sufferers would LOVE to get to the root cause, if possible. NOW, in new research investigators have linked some chronic sleep problems to an unusual cause:

According to the investigators, patients with sleep complaints but no heartburn symptoms suffered episodes of nighttime acid reflux according to research presented at the 70th Annual Scientific Meeting of the American College of Gastroenterology. In a separate study, researchers found that symptoms of gastroesophageal reflux (GER) are ALSO common and frequently severe in patients with obstructive sleep apnea.

Patients with gastroesophageal reflux commonly report poor sleep, waking at night because of acid reflux. Some individuals who have respiratory problems exacerbated by acid reflux may frequently be without symptoms of heartburn. In a study of 81 patients with documented sleep complaints at least three nights per week who underwent polysomnographic sleep evaluations, 26 percent had acid reflux. Of those who suffered with reflux, 94 percent of the recorded reflux events were associated with arousal from sleep or awakening.

"These are patients without significant heartburn symptoms, who are experiencing acid reflux during sleep," explained William C. Orr, Ph.D. of Lynn Health Science Institute in Oklahoma City, OK. "'Silent reflux' may be the cause of sleep disturbances in patients with unexplained sleep disorders."

In another study on GERD and sleep presented by researchers at Duke University Medical Center at the ACG Annual Scientific Meeting, GER symptoms were common and frequently severe in 168 patients undergoing sleep studies who reported symptoms consistent with sleep apnea. These patients had frequent daytime and nighttime heartburn symptoms. Those with sleep apnea reported much lower quality of life on a self-administered questionnaire. Those patients with sleep apnea who also reported moderate to severe nighttime GER reported even worse quality of life.

"All patients with sleep apnea should be evaluated for gastroesophageal reflux," said J. Barry O'Connor, M.D., of Duke University Medical Center, one of the investigators.

Story Source:

The above post is reprinted from materials provided byAmerican College of Gastroenterology

This is a very provocative finding that should benefit many many people. Since reflux can occur from too much or even too little stomach acid it is important to discuss this possibility with your healthcare provider.

NEXT week: 6 unusual things that destroy your GUT Health. Sign UP! So you don't miss any upcoming news!

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This ONE Simple Thing May FIX Anxiety

June 1st, 2016 at 7:38 pm

theodysseyonline

Anxiety is a mental health concern that can debilitate a person's ability to complete routine daily activities, anxiety can also cause physical complaints ranging from difficulty breathing to irregular heartbeat to headaches and muscle aches digestive problems and MORE. Anxiety affects about 20% of the U.S.population between the ages of 18 and 54 according to the National Institute of Health. Of these only 10% receive effective help.

NOW, Megan Teychenne, from Deakin University (Australia), and colleagues completed a meta-analysis of published studies involving sedentary behavior and risk of anxiety. Sedentary behaviors – such as watching TV, working at a computer, playing video games – that involve sitting down are associated with an increased risk of anxiety. The study authors submit that: "our findings suggest a positive association (i.e. anxiety risk increases as [sedentary behavior] time increases) may exist (particularly between sitting time and risk of anxiety)."

I have found for most clients 20-30 minutes of cardio DAILY is sufficient to reap benefits but it can take a week to one month. Do yourself a favor and try it.

Next week: A simple trick to avoid or eliminate thyroid trouble.

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LIKE: YOU CAN REVERSE MS and much, much more.

“The association between sedentary behaviour and risk of anxiety: a systematic review.” BMC Public Health. 2015 Jun 19;15:513.

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Taryn DeCicco, ND, LAc, LDN

Naturopath

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Clinical Nutritionist

Dietitian

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

**Share the HEALTH!**
FREE Shipping and Save 10-20% on over 500 TOP Professional Products	Like US? Join us on FB!	We LOVE to Tweet! Join us on Twitter!		Visit our Natural Health Library for many GREAT Articles!	Don't Miss a thing! Subscribe now to get our new articles via email.	Send this article to a friend!

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