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                                             Top Tips For Beautiful Skin:

 

 

The skin, like any organ, responds to a two pronged approach to health. This is: avoidance of insults, and then and only then supplying topicals that benefit its turnover and rejuvenation.

The first step in achieving beautiful skin is avoiding what wrecks it.  The following is a chart of foods that should be eliminated and the reason.  There is absolutely NO PRODUCT or procedure that will combat or hide the ill effects of a bad diet.  Oh, BTW, these things will majorly improve your overall health as well.

 

·         CANDY: exacerbates acne, creates and worsens inflammation and breaks collagen and elastin fibers aging skin.

·         DAIRY: Can spike insulin levels, worsen inflammation, and increase oil production which will increase acne.

·         FAST FOOD: Saturated and trans fats will increase inflammation and increase acne lesions.  The additives given to the animals including steroids and antibiotics will worsen all skin conditions.

·         ARTIFICIAL COLORS  SWEETENERS and FLAVORS: cause inflammation and histamine reactions leading to red, unhappy,dry skin.

·         CAFFEINE: Dries out and ages your skin.  By increasing cortisol levels, it prematurely ages skin and hair.

·         GLUTEN: Can be extremely inflammatory for skin. White flour will feed bacterial infections.

·         CHOCOLATE: Can be extremely inflammatory. Limit the amounts you ingest to occasional use only.

 

 

According to a recent article in Vogue Magazine,  a round up of top skin specialists across the country identified the following substances as the most beneficial to skin. In a consensus, everyone, (including myself) recommends an excellent night moisturizer. This helps skin appearance and function by protecting its barrier function.  Coconut oil may be effective for some while others require something much more hydrating and healing such as PlumpUP! Or BuildUP!  Ingredients such as hyaluronic acid and caprylic acid, retinoids and peptides help to rejuvenate skin in the night, the best time for skin rejuvenation.

   To repair sun damage and wrinkles retinoids and antioxidants are extremely important. FIXUP! contains a plethora of those ingredients demonstrated to rebuild collagen and elastin naturally.  Avoidance of the sun is also important while treating as is proper sun protection. 

To resurface brown spots and discoloration avery strong Vitamin C based antioxidant compound is needed. BrightenUP! contains very high levels of C, E and Retinols for this purpose.  Consistent use for 4 to 8 weeks as well as sun avoidance is paramount.

 

Stop in anytime for free samples or a brief skin assessment.

 

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Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Dietitian

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

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