Deciding what to incorporate into your diet may be difficult with all of the items on the market but certain foods are considered to be the best for your health. Several authorities recommend the folowing ten foods that should be included in everyone's diet because they contain phytonutrients and vitamins which are known to decrease the risk of certain cancers, prevent heart disease and boost your immune system. These items are also good choices because a small volume of these has huge health benefits. Check out these high octane super foods.  If you need help with healthy eating be sure to schedule an appointment. 

 Although the pear shaped nut doesn't look like it can offer much; a palm full of almonds is an average serving offering nutrients such as fiber, riboflavin, magnesium, iron and calcium. The almond has more calcium than any other nut and one serving will provide 1/2 the Recommended Daily Allowance (RDA) of vitamin E. They are also great to curb hunger and handful of these before a meal will keep you from over eating.

Apples seem to be a favorite among kids and adults and often it's being eaten without realizing the amazing health benefit of the glossy fruit. Apples contain pectin, a soluble fiber, that can lower cholesterol and blood sugar levels. It is also packed with vitamin C which is great antioxidant.

Another small fruit, blueberries, are worth their weight in antioxidants and phytonutrients. This bright color fruit is similar to that of a cranberry and can help ward off urinary tract infections. It's also low on the glycemic index making it a good fruit addition for someone who is doing a low carbohydrate diet, or who has diabetes.

Broccoli should be incorporated into the diet on a regular basis due to it's high content of antioxidants and phytonutrients. These nutrients are a combination of compounds that help with chronic disease and contains calcium and potassium. Broccoli is a strong cancer fighter and cancer preventer.

Although red beans are full of phytonutrients which may help disease beans are also loaded with vitamins such as iron, magnesium, and potassium. Red beans are also great for vegan eating because they are high in protein and fiber but low in calories.

Essential Fatty acids (EFA's) are not created in the body so what better source than salmon to get a dose of omega-3 fatty acids. Salmon is a great source of protein and the omega-3's are great for a healthy heart. These EFA's have been noted to help decrease blood clots that could be the cause of heart attacks.

Spinach may look like just another leafy vegetable, but it's a great way to increase your immune system. This little leaf is high in folate, vitamin A and C, as well as, helps to keep your hair and skin healthy.

The orange color of a sweet potato is the first sign it's rich in beta carotene. This antioxidant is known for aiding in slowing the aging process and can possibly reduce the risks of some cancers. One small sweet potato only has 54 calories and is a complex carbohydrate making it a good source of sustained energy.

Green juices are a great source of getting many awesome nutrients into your diet, especially if you prefer not to eat vegetables. Tomato juice has antioxidants such as lycopene which is good for the prostate, reducing cardiovascular disease and some forms of cancer. Most commercial products have way too much sodium. My top selling Green's First is a wonderful source of the best nutrients available and a little goes a long way.

Wheat germ is actually the small center of the wheat seed that is responsible for growth of the new sprout. It's full of vitamins and nutrients and even has protein, fiber and some fat.