Well, we're almost a month into 2012....how many health resolutions have you kept? Here are some health resolutions that you'll want to keep for the rest of the year....seriously.
#1 keep resolutions easy and reasonable and so easy it is hard to break them...like the following....
#2 Listen to a song you love everyday. University of Maryland medical school found major health benefits attached to listening to ONE song like....26% increase in arterial width, decreased blood pressure and increasing circulation.
#3 Eat only foods you LIKE...and find more of them. Most people fail making dietary changes because they are convinced that they need to eat foods they dislike. The right idea is to eat healthy foods you like and expand those foods. It is also important to not deprive oneself of unhealthy foods you really like but limit them to once per week. I think dietary quality is the most important health habit ever. If you need help with this come in.
#4 Take some vitamin D. A nutrition superstar, vitamin D is linked to every good thing from immunity to bone health and has recently been linked to seasonal affective disorder and depression. I can test for your D level in my office or you can take a reasonable dose...here is a product you can purchase in my store....as a liquid it is readily absorbed. Liquid D-3
#5 Get a (SEX) life!
Having sex more often regulates hormones, reduces pain, relieves depression, and reduces anxiety. It also burns calories and helps cardiac health.
#6 Cheers! Having a drink with friends is even more beneficial presumably because the laughing, joking and support potentiates the health impact of moderate drinking.
#7 Watch a comedy...heaven knows that there is enough heavy, negative energy everywhere. A comedy boosts your mood and allays anxiety and loneliness.
#8 Take a Tea Break....telomeres are a new health buzzword and can predict how quickly you are aging. I can test for telomeres in my office thanks to Spectracell labs so please stop in and pick up a brochure about that. Until then, studies have shown that as little as three cups of tea per day can increase telomeres which translates into about 4.6 years of aging.
#9 Take an entire day off per week. Helsinki University researchers have identified that people who do not stop working are three times more likely to suffer a heart attack or stroke. Everyone needs some free and alone time otherwise stress chemicals really escalate.
#10 Choose only whole grains...recent research has shown that they contain as many antioxidants as vegetables and fruits.
Tomorrow I will launch our February website and events. I am beginning a new program for my best clients at that time. I will notify you by invitation on how to log in to that information which will qualify you for exclusive classes, articles and promotions.
Did you know that my natural pharmacy is open 24 hours per day??? Orders placed here are filled the next business day and you can HOLD THEM FOR PICK UP, should you not want them to be shipped....here's the link...
Your visits and product purchases support the valuable work I do. Thank you for the opportunity to be of service. Hope to see you soon.
Best of Health!
Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs! We ALSO Offer 10-20% our already great prices on ALL orders over $99. Discount given at check out!
Taryn DeCicco, ND, LAc, LDN
Naturopath
Acupuncturist
Clinical Nutritionist
Professional Vitamins and Supplements
Chinese Herbs
Natural Skin Products
Arlington Heights, IL
www.apple-a-day-clinic.com
We specialize in Acne, Skin, and Digestive disorders! Please contact us for a free consultation! I do work long distance. Thank you from the bottom of our cart! We truly appreciate your product purchases, visits, and referrals! They enable us to give people the help they need and continue our valuable work.
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