In my humble opinion, most people are perilously close to falling into a rut at any moment.  Overuse or even addiction of the internet is possibly the most current example of a huge rut.  I call this disorder "screen gazer syndrome".  Could you have an internet addiction?  Take our Quiz...

 

 

Are You An Internet Addict?

Just answer these ten simple questions to find out.

 

Best of Health!

Taryn DeCicco ND, LAc, LDN  Acupuncture, Naturopathy, Holistic Nutrition at Apple-A-Day Clinic.  Arlington Heights, Illinois

 

 

 

 

 

 

 

Question 1: What is the first thing you usually do after you get out of bed in the morning? Go to the bathroom Let in/out the dog/cat Check my E-mail Something else

Question 2: What is the last thing you usually do before you go to bed? Go to the bathroom Let in/out the dog/cat Check my E-mail Something else

Question 3: Your computer breaks down and they say it will take a week to fix. Would you... Use one of your OTHER computers -- You ALWAYS keep a spare! Borrow a friend's spare computer Rent one for a week Use this as the excuse to buy that snazzy new Pentium IV you've been drooling over Stay late at school or work to use the computer there Find some OTHER form of entertainment until it's repaired

Question 4: Do you use the same telephone line for your computer AND for voice conversations? Yes Yes, but I have Call-Waiting No, I added a phone line just for the computer

Question 5: On a typical day, how many E-mail messages do you receive? None 1 or 2 3 to 5 6 to 10 More than 10

Question 6: Have you ever stayed online while... (check all that apply) Talking on the telephone Watching TV Eating Taking a bathroom break

Question 7: Which of these Internet or Online accounts do you currently have? (check all that apply) America OnLine Compuserve MicroSoft Network Prodigy ATT Worldnet Other

Question 8: Have you EVER bought anything over the Internet? Yes No

Question 9: Is it usually easier to get you by E-mail or telephone? E-mail Telephone

Question 10: Check your watch right now... What time is it? (choose the closest hour) 6 AM... "Why am I on the computer so early?" 10 AM... Coffee Break Noon... Lunch Hour 3 PM... "Didn't they used to have TV shows on at this hour?" 7 PM... "I don't care if dinner's getting cold, I'll be there in a minute!" Midnight... "I'll check my E-mail one last time before I hit the sack" 3 AM... "Oh my God, it's already tomorrow!"

If you answer honestly and are properly introspective in reviewing your answers you will discover how out of balance you are. 

Best of Health!  We are posting our new site tomorrow with all new health topics.  See you then. You can also visit our store aisle for natural supplements for emotional health and wellbeing.

 

 

Best of Health!

 

Visit our Natural Product Pharmacy for top prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

 

Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

Natural Skin Products

Arlington Heights, IL

www.apple-a-day-clinic.com

 

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