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Although most of my clients are on lower carb programs initially many of them and most of you I find are eating WAY too many carbohydrates.  It takes quite a bit of retraining to find a happy balance between NO carbs, and too many egatcarbohydrates.  Here are some signs you are eating too much:

 

Do you tend to gain weight eating even healthy carbohydrates?

Are you fatigued or sleepy after a meal with carbs?

Are you a sweet or starchy food craver?

Do you find it hard to stop eating carbohydrates or sweets once you begin? 

Do you get irritable or light headed after skipping a meal?

Do you tend to turn to carbs or sweets to help with emotional problems?

Do you tend to gain weight in the face abdomen and upper body?

Do you turn to sweets or carbs whenever you fweel down?

Does your weight fluctuate?

 

 

If you answered “yes” to three or more of these questions, you may be eating more carbs than your system can handle or process efficiently.

To regulate their negative effects, FIRST remove  the sweet and starchy “white” and refined foods. If you've already done that, take it a step further. Try cutting back or avoiding all grains, including whole grains, legumes, as well as high-sugar fresh fruits. If you must have a treat, a small daily amount of low-sugar berries like blueberries may be okay for you — but you'll have to monitor how your body reacts to know for sure.

Then,  you'll need to experiment a bit to find the right amount of carbs for your body, and to find out how your life circumstances affect your ability to tolerate carbs. Stress, sleep, exercise, and other factors will all affect your carb tolerance, so you'll need to find your own balance.

 

A tip to help you:

Eat more green leafy vegetables and healthy fats. These foods will fill you up while providing you with vital nutrients. You'll have a better chance of finding your healthiest level of grains if you're also getting enough other types of food.

Exercise. You might be able to tolerate more carbs if you give your body the vigorous movement that it craves. A sedentary life and a high-grain diet burdens your body with the worst of ALL worlds.

 

Many people have issues with carbohydrates due to bacterial balance in their body. For more information of that follow this link.

 

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Taryn DeCicco, ND, LAc, LDN

Naturopath

Acupuncturist

Clinical Nutritionist

Professional Vitamins and Supplements

Chinese Herbs

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Arlington Heights, IL

www.apple-a-day-clinic.com

 

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