This weeks forum deals with memory loss and Alzheimer's prevention. Due to our aging population, Alzheimer's affects over 5 million Americans. 500,000 of these victims are UNDER age 65.  Some memory loss is a normal consequence of time.  When memory loss is accelerated, frequent, or affects short term memory, however,  it interferes with functioning in daily life.  The good news is that you can improve brain function and reduce your risk of Alzheimer's and other forms of dementia with improvements in diet, supplementation, exercise, (mental & otherwise), and environmental interventions.

According to the most recent research on brain function and supplements, experts agree that the most important intervention, and aggressive prevention is customized nutritional supplementation geared towards the individual's deficiencies, as any nutrient deficiency has a major impact of brain function and aging.  Sophisticated blood analysis is available for several hundred dollars, but a trained nutritional professional who is proficient in blood analysis can spot these from a conventional lab work up....our cost around $150 if you do not have health insurance.  These should be conducted annually.

Dietwise, again most experts agree that keeping cholesterol levels and inflammation in check is very important.  A low-fat, heart healthy diet which emphasizes lots of fruits and vegetables has been demonstrated to reduce risk substantially.  Furthermore, most recent research has shown that fruits such as apples, and grapes contain substances that chelate "hardening" substances from vessels, improving blood flow.

Brain tasking activities mean mental gymnastics and the term "use it or lose it" applies here.  Crossword puzzels, memorization or other stimulating or new activities will keep the mind sharp. It is akin to exercise for the body.

Speaking of exercise, 30 minutes of cardio per day burns excess sugar and fat, and enhances blood flow and hormonal balance all of which helps the brain to function optimally.

Environmental factors include avoiding heavy metal overload from sources like cadmium, mercury, lead, and aluminum.  A simple hair test can reveal one's status, and much more.  Lab cost is $125, and reveals nutritional imbalances as well.  Avoidance of cigarette smoke, mercury in shellfish and tunafish, as well as aluminum in pots and pans or deodorants,  containing aluminum chlorhydrate are important, as is avoiding lead based paints or toys. 

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