Weary of expensive not to mention PAINFUL dental work? Dental health is also a direct indication of the health of your internal organs. Besides a beautiful smile, it is important to get to the root-- HA that again -- of various dental disorders. Naturopathic care can help strengthen teeth and gums naturally. With the application of specific dietary and herbal recommendations, loose and decaying teeth can be strengthened and healed. By practicing purposeful oral hygiene with a few basic ingredients, chronic dental problems can be economically resolved and your whole health improved naturally.

Dietary choices for beautiful healthy teeth!

A healthful diet is the first line of attack against both  gum disease and tooth decay. A chinese medicine known as pearl contains  ALL minerals such as calcium and silica  vital for repairing and rebuilding tooth structure. The herbs oatstraw, horsetail, and nettle are all excellent dietary sources of silica. Vitamin C, D, and K as well as Coenzyme Q-10 are also important for gum health and tooth strength. Vitamin C helps to support the collagen network of the gums. A deficiency of this vitamin will lead to tender gums that are susceptible to bacteria, leading to periodontal disease and tooth loss. Coenzyme Q-10 provides fuel directly to gums.  For foods that help to cleanse problem-causing plaque, focus on crunchy choices like celery, romaine lettuce, and seeds. Sesame seeds are especially beneficial for healthy teeth. High in calcium, they help maintain bone around teeth and gums. They are an ancient Chinese remedy as they bolster health of the kidney which is in charge of the structure of the body namely, bones and teeth. Soaking, dehydrating, and grinding the seeds further enhances the bioavailability of nutrients. For safer sweeteners that will not promote decay, use stevia and xylitol. Also, limit acid-forming foods such as citrus, coffee, chocolate, soda, and meat. Needless to say, all processed foods will weaken your body and therefore teeth.

Natural therapies for STRESSED teeth

Commercial toothpaste, including natural, fluoride-free brands, contain glycerin which coats the teeth and prevents remineralization. This weakens teeth over time, leading to decay and darkening. Baking soda and sea salt are both safe alternatives as is tooth soap.

Oil pulling can also be beneficial for some people

Deep clean teeth and gums with oil. Instructions according to Earthclinic.com:

First thing in the morning, before brushing your teeth, eating or drinking, take 1 TBSP of sesame or sunflower oil. Put the oil in your mouth, tilt your chin up and slowly swish, suck, chomp and pull through the teeth. Do this for at least 10 minutes. 15 - 20 minutes is better. You want the oil to become a thin, white foam when you finally spit it out.

Herbalists have long recommended certain plants and oils to nurture strong teeth and gums. By combining this wisdom with a dental-friendly diet, a healthy smile can be confidently restored.