Depression is now a global epidemic.  It is the main factor behind suicide, which now claims more than a million lives per year worldwide. One in four Americans will suffer from clinical depression within their lifetimes, and the rate is increasing with every generation.

It robs people of sleep, energy, focus, memory, sex drive and their basic ability to experience the pleasures of life, says author of The Depression Cure Stephen Ildari. It can destroy people's desire to love, work, play and even their will to live.  If left unchecked it can cause permanent brain damage.

Depression lights up the pain circuitry of the brain to such an extent that many of Ildari's psychiatric patients have called it torment, agony and torture. “Many begin to look to death as a welcome means of escape,” he said in a Ted Talks presentation.

But depression is not a natural disease. It is not inevitable. Ildari argues, like many diseases, depression is a disease of civilization. It's a disease caused by a high-stress, industrialized, modern lifestyle that is incompatible with our genetic evolution.

Depression is the result of a prolonged stress-response, Ildari said. The brain's “runaway stress response” – as he calls it – is similar to the fight or flight response, which evolved to help our ancestors when they faced predators or other physical dangers. The runaway stress response required intense physical activity for a few seconds, a few minutes, or – in extreme cases – a few hours.

“The problem is for many people throughout the Western world, the stress response goes on for weeks, months and even years at a time, and when it does that, it's incredibly toxic,” Ildari said.

Living under continually stressful conditions – as many modern humans do – is disruptive to neuro-chemicals like dopamine and seratonin, which can lead to sleep disturbance, brain damage, immune dysregulation and inflammation, Ildari says.

Civilization is the disease

Epidemiologists have now identified a long list of other stress-related diseases as “diseases of civilization” – diabetes, atherosclerosis, asthma, allergies, obesity and cancer. These diseases are rampant throughout the developed world, but virtually non-existent among modern-day aboriginal peoples.

In a study of 2000 Kaluli aborigines from Papua New Guinea, only one marginal case of clinical depression was found. Why? Because the Kaluli lifestyle is very similar to our hunter-gatherer ancestors' lifestyle that lasted for nearly 2 million years before agriculture, Ildari said.

“99.9 percent of the human experience was lived in a hunter-gatherer context,” he added. “Most of the selection pressures that have sculpted and shaped our genomes are really well adapted for that environment and that lifestyle.”

In view of nearly 3 million years of hominid existence, since homo habilis first began use of stone tools, our genus has undergone rapid environmental change since the advent of agriculture about 12,000 years ago. And in the last 200 years, since the industrial revolution, our species has had to cope with what Ildari calls “radical environmental mutation.”

While our environment has radically mutated, our human genome is essentially the same as it was 200 years ago, Ildari says. “That's only eight generations. It's not enough time [for significant genetic adaptations].”

“There's a profound mismatch between the genes we carry, the bodies and brains that they are building, and the world that we find ourselves in,” he said. “We were never designed for the sedentary, indoor, socially isolated, fast-food-laden, sleep-deprived frenzied pace of modern life.”

The Cure

Though he's not entirely opposed to medication, Ildari says we can throw all the drugs in the world at the depression epidemic, and it won't make a dent.

Anti depressant use has gone up 300 percent in the last 20 years, but the rate of depression has continued to increase. One in nine Americans over age 12 is currently taking an antidepressant, and one in five have been on them at some point.

The answer, Ildari says, is a change in lifestyle. He advocates 6 things:

1. Exercise

2. Omega 3 Fatty Acids-FREE shipping

3. Sunlight

4. Healthy Sleep

5. Anti-ruminative activity..IE: Meditation

6. Social connection

 

In his presentation, he emphasized the importance of exercise and social connection, as they are two of the hardest parts of the program for modern Americans to achieve.  Source for this Article: ReturnToNow.  Next week, join me for a simple solution for better sleep. Sign Up so you don't miss a thing.  Visit our STORE for FREE shipping and major discounts on hundreds of professional products.  Thanks!

 

 

 

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