Breast Cancer-risk was reduced by daily aspirin intake according to National Cancer Institute Researchers. This study supports others showing that daily aspirin reduced the risk of estrogen dependent cancers which account for 75%. Benefits were approximately a 20% reduction in incidence. The little known, #1 risk factor for breast cancer is AGE! This is similar to the incidence of prostate cancer in men. Aspirin works theoretically by reducing estrogen levels in the body, according to researchers. New research is showing beneficial effects from vitamin D...see my vitamin D-3 in the Natural Pharmacy! 

Obesity-has been linked to too much or too little sleep. A new government study confirmed that less than 6 hours or more than 9 hours are closely linked to obesity. Light sleepers also had more incidence of smoking, less exercise and more alcohol use.  I believe the above markers indicate: stress.  Stress,  in my opinion, is what occurs when there is a sleep deficit. The chemical changes that occur hormonally, IE cortisol and insulin resistance is what leads to the weight gain.

Rickets-is becoming a new public pediatric health epidemic, according to specialists at the Bone Health Center of Boston University. Over 40% of children are low in vitamin D according to study reearchers which is essential to developing healthy bone tissue.  Best sources are: supplements such as my  Liquid D-3 and sunlight. Is it any coincidence that children not playing outdoors may be responsible for this alarming trend of weak fragile bones?

Fosamax and Reclast-Two popular osteoporosis drugs have now been linked to cardiac irregularities and heart damage. 50% of patients taking these drugs experienced heart problems, and heart rythym abnormalities. These heart beat problems can lead to dangerous atrial fibrillation which can lead to stroke and death.

75% of Americans- do not exercise enough . According to recent government statistics three quarters of us do not get the recomended 30 minutes of daily cardio exercise per day. This trend is causing a great escalation of obesity, type 2 diabetes, and orthopedic problems.

Sunscreen update:

Environmental working group, (EWG),  has posted their safety information on sunscreens, on their website. Please read last month's Nutrition News for information on how to Save your Skin. Then visit EWG's web site to check your family's products for their safety profile.  May 2008

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Urinary Tract infections -and more are helped by cranberries. Researchers at Rutger's University say that cranberries have very high levels of antioxidants. Researchers there are investigating this superfood's powers against cancer, stroke, and viral infections, stay tuned.

and the winner is...Pomegranate Juice!... according to a new University of California study, pomegranate juice won once again hands down in the latest study rating the top ten beverges for disease fighting antioxidants, beating out red wine, concord grape juice, acai juice as well as blueberry and cherry juices. My personal advice: it is still advisable to mix it up.  One food does not make a healthy diet. Each food has a different nutrition profile, and there may well be undiscovered compounds in other juices so mix it up by either rotating your intake or literally using different fruits in your juicing practice.

Sleep apnea:

causes the protective drop in blood pressure that occurs during normal sleep to be lost. University of Wisconsin researchers found that over time this trend increases risk for cardiovascular disorders and stroke. This is another great reason to rid yourself of excess weight which is closely associated with sleep apnea.

Pet's health problems- in many instances are due to too much grain in their commercial foods. I am a great believer in raw food diets for pets but this is admittedly difficult to do. After a considerable amount of research,  I have located a wonderful company that has developed a balanced grain free food for dogs and cats in a dehydrated form that can be stored for 12 months. I will soon be taking orders for this food manufactured by the Honest Kitchen. Also we will be having FREE Pet nutrition consults on 7/18 from 9:30-12:00 Noon. Look for more information on Tuesday.

Hearing loss- Heading to an outdoor concert this summer? Then HEAR This! Hearing loss may be prevented by antioxidants. In combination with low dose aspirin, antioxidants can , if taken within three days of noise exposure, prevent and reverse permanent hearing loss! This is incredibly great news because while I have had success with acupuncture and chinese herbal medicine in reversing hearing loss, it takes a while. Besides, prevention is always the best medicine! That is in fact my trademarked slogan! A product such as my: ProACES in combination with a baby aspirin would do the trick! Please visit the Natural Pharmacy for more information regarding antioxidants!

Nutritional Research-

Is often confusing to consumers according to researchers at Tuft's University.  Most people are having difficulty with two major issues. #1 Application of the Science of Nutrition to their daily lives, and #2 making sense of often seemingly conflicting research studies.  In my humble opinion , it takes many years of education and clinical practice to master the above, and to apply data to clinical situations. it is also even given the above, nearly impossible to be objective about oneself.   It is really not much different than using any other professional for situations beyond one's own area of expertise. I wouldn't dream of representing myself in court, or doing my taxes. That's why I am here to assist YOU!  If you are having problems, do not delay seeing me.  Thanks!

 Dr Taryn DeCicco

Nutrition News, July 4, 2008