You may have heard that the skin is the largest organ of the body, and a most effective and powerful avenue with which to eliminate toxins.  While the skin actually breathes, the skin of most people  is unable to efficiently detoxify because it is clogged with dead skin cells and other accumulated waste materials.  Dry skin brushing is a simple way to remove dead skins cells and activate and energize the lymphatic system.

The lymphatic system brings nutrients to the cells while removing waste.  Unlike the heart,

the lymphatic system must rely on external forces such as exercise and lymphatic drainage massage, dry skin brushing prompts the release of toxins into the lymph, while simultaneously helping the lymph to clean itself.

                                                      Benefits

• Stimulates circulation
• Strengthens the immune system
• removes dead skin layers
• stimulates lymphatic system
• renews skin
• stimulates the endocrine system
• Improves cell renewal

It is best to dry skin brush immediately before a bath or shower.  Do not forget your soles of your feet!  Use a natural, long handled brush designed for this purpose.  I like Earths which is on sale this month at my clinic for $22.95.

Avoid your face or any sensitive or broken or irritated areas and move towards the heart in an upward motion.

Taryn DeCicco ND  847-577-4455

6/23/09