YES! , it's even possible to have good skin during the winter months in Chicago. Many of us often experience chapped lips, dry hands and itchy skin this time of year. Let's take a look at the basic structure of the skin to help understand the effects of topical products on the biological function of the skin. The skin is composed of three primary layers: the epidermis, the dermis and subcutaneous tissue. Each layer possesses specific characteristics and functions; however, we will focus on the epidermis intreating dry skin, also known as xerosis. Xerosis is sometimes referred to as “winter itch” because it is worse during the winter season. The outermost layer of the epidermis, called the stratum corneum provides a barrier against water loss and also helps to absorb unwanted materials that come into contact with our skin. Dry skin is primarily characterized by lack of moisture in the stratum corneum. For the skin to appear and feel comfortable, the water content in stratum corneum must be more than 10 percent. Water,i.e. moisture, is lost when the skin barrier is disrupted by low temperatures, indoor heating, low humidity and brutal winds; especially when combined with harsh soaps and skin care products or frequent, prolonged bathing in hot water. When the skin is too dry, it may become irritated, inflamed, flaky and itchy and can even develop cracks and fissures. Fortunately, there are many ways to address the common problems associated with “winter skin”. Not only is it important to moisturize more often but choosing moisturizers with the most beneficial ingredients is key. Look for products that contain ingredients such as ceramides, which help to repair the skin's lipid barrier and hyaluronic acid, a good humectant to attract and hold moisture in the skin. One product line I carry is Donnell Dermedics a professional skincare line which offers a gentle creamy moisturizing cleanser.The products are also fragrance-free; an important factor when choosing skin carefor sensitive or dry skin as perfumes and scented products can cause irritationand further inflame the skin. In fact, some higher end products may contain unnecessary or irritating ingredients. The most important factor is how your skin feels and looks in response to a product—not how much the product costs. Even plain olive oil can be used as a gentle and effective moisturizer.
Chapped and cracked lips are also a common and uncomfortable condition this time of year. Again, avoid flavored and fragranced lip products which can exacerbate the problem. My favorite lip balm is actually a chinese burn ointment.It is wonderful for healing and preventing severly chapped lips. Beeswax and vitamin E are also good natural moisturizing agents.
Long, hot showers or baths may be tempting after an outing in Chicago winter weather; however, it's best to stick with quick bathing in lukewarm water to help prevent dryness. Moisturizing right after bathing and handwashing is especially important during the winter months. Ultra M and a very high percentage lactic acid moisturizer are two products I dispense regularly to our clients. Investing in a humidifier is also an excellent option for adding moisture to your home environment which in turn benefits the skin. If you sleep with a humidifier in the bedroom, keep doors closed to prevent the moist airfrom escaping the room. Alsdo make certain you change the water frequently to avoid mold spores from forming.
Wool clothing feels good during the winter months but be aware that wool and cashmere, is a common skin irritant that may cause redness, itching and rashes in persons with sensitive skin. I can only wear these fabrics for short time periods fleece is a better choice if you have a sensitivity to wool.
Healthy lifestyle measures such as not smoking, regular exercise and good diet & nutrition help promote good skin year around. Heart-healthy fats such as Omega 3'sfound in olive oil, walnuts and fish are also “skin-healthy” by helping to keep the skin supple from the inside out. I have discovered a fatty acid product that seems to help thicken and volumize thin fragile geriatric skin, also by Donnell.
Some skin regimes for acne or anti-aging may increase also increase winter dryness and irritation of the skin. Products containing retinol, glycolic or salicylic acid or benzoyl peroxide may be especially drying during wintertime. However, for persons considering skin rejuvenation procedures such as laser treatments or chemical peels, winter is agood time of year due to the importance of avoiding sun exposure followingthose procedures.
Rapid changes in temperature such as we have been experiencing this winter also take a toll and are a leading cause of the skin actually breaking.
Visit my beautiful skin boutique for MY professional line of awesome natural skin products.
Best of Health!
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Taryn DeCicco, ND, LAc, LDN
Naturopath
Acupuncturist
Clinical Nutritionist
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Natural Skin Products
Arlington Heights, IL
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