http://www.reverbnation.com/taryndecicco

http://www.MikeKara.com/radioshow.html

August site will be published tomorrow.  Thanks, Taryn

I have decided to add a bit of humor to each week's topic by adding a health cartoon to try to lighten things up everywhere...I hope it makes you smile!!! :)

A couple quick things before I get to this week's topic...I will be closed on 6/22 this Tuesday taking a vacation day before my show at the Cubby Bear...I can do that right????  If you need to pick something up NO Problem that can be arranged...so just contact me, Thanks.

I have some free gifts with supplement purchase this month so remind me, we have a new product catalogue in progress and an Anatomy of Nutrition seminar coming.....early July.

This week's topic is about natural help for skin disorders.  The skin is the body's largest organ and provides some important roles in immunity and detoxification!  Many of you will recall a few years ago my terrible debacle with a sunscreen product which led to my battle with seborrheic dermatitis...it has just sucked, and long before that happened to me I will tell you that both in my naturopathic training as well as acupuncture chinese medicine training sages in both fields would really shrug when people appeared with chronic skin problems because they were so difficult to get rid of...

I have found that to be so myself, clinically and personally....I finally think I have figured out why and I believe it's that the human body is so intelligent it tries to keep pathogens and toxins at the skin level away from more visceral organs but this makes it hard to resolve.

In a health process view, I have found  skin problems to fall into categories of: bacteriology or toxicity...IE acne,  Digestion: IE Rosacea, eczema, Psoriasis...can all result from bacterial imbalances in the body which affect immunity and create skin inflammation, Immunity: Eczema, Psoriasis, Sebborrhea....due to low immunity, chronic allergies or toxic triggers from the environment...Emotional Disorders: Hives, rashes dermatitis, eczema.

Oftentimes, to make things even more difficult several issues occur simultaneously...

In my case....a known toxin triggered an amazingly strong inflammatory response in my body....my body's immune system became overactive initially creating tons of inflammation and then hypoactive leading to eczema and finally psoriasis, as things worsened.  Finally, again in my case, as I rebuilt my immune system, I had to finally address the chronic anxiety I experienced from not knowing how I would feel from minute to minute which then created a viscious cycle of itching and anxiety...addressing all these pieces has allowed me to recover to a great extent, and I continue to improve daily.

I have seen many people recover the health of their skin and their overall health has benefited significantly as well....there is no need to suffer.

Sincerely,

Taryn DeCicco LDN, ND, LAc

Apple-A-Day-Clinic.com

847-577-4455

Nutrition News and natural products update is next week....see you then!!

Your referrals, product purchases and visits are warmly appreciated!!!

If you have a chance check me out at http://www.reverbnation.com/taryndecicco

One: I should have a new natural products catalogue available by next week..and it's worth waiting for believe me....second...I have great personal products gifts for inhouse purchases this month, and lastly, I have finally tested and endorse a wonderful probiotic that does not require refrigeration for those of you wanting a product to take on vacation..it is relatively heat stable and available by special order..please allow 5 days.

I have replaced some old lines & products with better and more available products and sometimes less expensive ones as well so check me out!!!  I am always available to you for product advice.

This week's topic is how to avoid the most dangerous food additives...I encourage all of you to eat minimally processed foods and go organic as much as you can...better for us...and the planet but I do recognize it is a commitment...

In reviewing this information I realized, (AGAIN) how dangerous these ingredients are...and while you may never experience health problems as a direct result..who really knows??  So here's my list of the most important additives to avoid in table form...please forward on to your friends and family!!!

There are many others but these are a good list to avoid particularly if you have allergies or skin problems...more about that next week.

Your visits, referrals, and product purchases are warmly appreciated. Thank you.

Have an excellent week!

Taryn DeCicco, LDN, LAc, ND

Apple-A-Day-Clinic.Com

This week's topic has to do with STRESS , yes that again...I believe an awful lot of people are struggling at this moment.  I have been extremely downhearted about the BP disaster,  and what is happening to the flora and fauna....this is causing me alot of stress at the moment.

Yesterday, a patient mentioned I might be better off going there to help and that was a great suggestion...If I think my immune system can handle more toxicity I may go.  Feeling powerless, is a very stressful state for me.

While conventional medicine measures heart rates and rythyms under exertional stress via an EKG...a different, and I think very important gage of chronic stress is a blood chemical called cortisol.

Cortisol is a byproduct of the fight or flight response...and usually a relaxation response is activated after a stressful event.  In our culture, however, the body's stress response may be activated so often the body never has a chance to return to normal, resulting in a state of chronic stress.

High levels of cortisol have been associated with: impaired cognitive function, adrenal insufficiency, thyroid problems, hair loss, nutritional deficiencies, blood sugar imbalances, decreased bone density, decreased muscle mass, high blood pressure, menstrual irregularities, early menopause, severe menopausal symptoms, low immunity, inflammatory problems, weight gain, diabetes, metabolic syndrome..including storage of abdominal fat and insulin resistance....high cholesterol, sleep disturbances and more!!!

When I question many patients about their stress levels many are in denial, and while I can as an objective observer see the tell tale signs..they usually can't.  Sometimes, a cortisol test saliva and or blood will convince them that their stress levels are very high, and may therefore be a huge player in their health problems.

Cortisol secretion varies among individuals....some may hypersecrete cortisol in response to a situation that would cause another very little problem.  Studies have shown that those high secreters eat way more food, and it's usually carbohydrates.

Cortisol levels must be kept in balance in order to remain healthy....Acupuncture, massage, meditation, guided imagery, arts, breathing and sex are all helpful in lowering cortisol.

I have a variety of methods, and products which can help naturally lower cortisol...I can also test you to see if your levels are in a dangerous zone.

Please let me know if I can help you or a friend or family member...

Next week...I will help you avoid dangerous food additives...see you then.

Respectfully,

Taryn DeCicco LDN, ND, LAc

847-577-4455

Apple-A-Day-Clinic

Your appointments, product purchases and referrals are warmly appreciated.

TCM believes that addressing the root causes of illness by treating the whole person and balancing the immune system will lead to substantial long-term health benefits, including better health with less suffering from allergy symptoms.

Hayfever or allergic rhinitis results from an imbalanced immune system.  An overzealous immune system releases IgE anitbodies in response to an environmental trigger such as tree pollen.  These antibodies then attach to white blood cells known as mast cells. As these cells become stimulated they release histamine and other chemicals.

One theory of allergy which I ascribe to is the total load theory which postulates that exposure to one allergen is not sufficent to trigger a response for most people but triggers of several may result in an allergic response.

Medical treatment of allergens typically result in inhibiting an allergic response, including antihistamines, decongestants, and steroids or nervous system inhibitos such as epinephrine. Other treatments are desentization where small amounts of allergens are injected to gradually neutralize antibodies.

Side effects such as fatigue, immune problems, and overreliance on meds  may cause some people to seek out alternatives.

Chinese medicine views allergies as related to wind, which usually coincides with a deficiency of wei or protective qi.  People who are deficient in wei qi catch colds easily and they may progress rapidly to respiratory infections.

The practioner if they are like me will also look for constitutional or more deeply rooted problems in the person.  Often the person has chronic deficiencies in the lung, spleen or kidney meridiens which can be strengthened with acupuncture and herbs.  Typical interventions may include some dietary modification, special herbal formulations, and acupuncture.

I recently did a comprehensive program for several patients which involved some immediate acute care, to alleviate symptoms and then began strengthening their constitutions.  This allergy season they have fared much better, and have not needed any western drugs although the allergen counts are much higher.

Should you or someone you know need help with allergies I welcome new patient appointments.

Thank you, your visits, product purchases and patient referrals are warmly appreciated!!!

Taryn DeCicco, ND, LAc, LDN

Apple-A-Day-Clinic.COM

847-577-4455

Naturopathic education beats one concept into practioners heads during the training process and that is...if something is wrong with digestion, fix that first because everything will improve.  As a clinician, I have learned the veracity of that concept.  Many, many health problems emminate from faulty digestion.

Step#1

Investigation: This is a very tough one for most clients!

People simply do not understand the complex array of bacterial, ecological, and toxilogical events in the gut.  Many current treatments only address symptoms and are not effective at changing the GI environment.  I have learned that health interventions are only effective when they focus on the root cause of problems and contain protocols developed to meet individual patient needs.

Digestive complaints most often result from poor lifestyle choices, inflammation, bacterial imbalances, and toxin exposure.

A bacterial stool culture will reveal information about the GI environment specfic to that person.

Step#2

Develop an individual plan for diet and supplementation based upon, visit,

symptoms and testing results.

Step#3

Maintain the healthy environment.

The four pillars of digestive health are:

1. Digestion if operating properly breaks complex food sources into both micro

and macronutrients that are transported throughout the body.

2. Elimination

Proper elimination of toxic substances, unusable food portions and the toxic metabolites produced by our own bodies is critical to our health.

3. Flora Balances

Our gut hosts upwards of 100 trillion bacteria, yeast and other microbes. Balance of micrfolora is essential to our health.

4. Integrity

Over 70% of immune system function takes place in one's GI tract.  Maintaining proper tissue health is essential for preventing leakage of food particles, microorganisms and toxins into the systemic circulation.

The goals of restoring GI health and balance are to: remove allergens and toxins, remove harmful organisms, replace important enzymes, and pH, reinoculate with proper bacteria, and repair damage that has occurred due to inflammation.

I have seen hundreds of times the incredible difference gut integrity makes in overall health.

See you next week!!

Taryn DeCicco, ND, LDN, LAc

847-577-4455

Apple-A-Day-Clinic.Com

Your visits, referrals, and product purchases are warmly appreciated.  Thank you.

And that brings us to this week's FORUM Topic....What is Healing???? It is so completely different from what our culture's belief is I thought I would devote this time tonite to trying to explain the process.

According to many sources, the definition of real healing is the restoration of function, integrity, and soundness, and to restore to a state of wholeness...

Sounds like something to aspire to doesn't it???

Though most people first arrive at my office for a physical condition or problem, actual healing happens on many levels.  Sometimes healing is not at all what we expect...sometimes we need to be open to the gifts that life hands us...usually some type of blessing in disguise.  For example, my digestive problems as a youngster, led me to my present path, as I discuss in My Story.  Often times with my clients, a health issue serves as a doorway to a much deeper healing.  I have seen many many people completely reintegrate themselves.  It also seems that regardless of whether the healing focus is on the physical, mental, emotional or spiritual levels, each is touched and changed by the process, always for the better.

When people demand that nothing get worse, I know that my type of work is probably not for them at least not then because their actual transformation and where it goes ultimately is not within my control at all...and believe me healing one's self leads ultimately to healing one's life....whatever that means for the individual.

I am convinced that many folks do not engage in the process because of fear...not fear of failure, but fear of success...and where that can lead...the UNKNOWN, a fearful place.

I will tell you that unknown to me four years ago, my journey as a healer would lead me to ultimately heal myself, and I am now healing my life and becoming the high-profile, powerful person I was destined to become.  None of this has been planned by me for one moment.

I will tell you everyday now it is great to be myself, and to see the amount of growth, and postivity I am able to put forth, more than ever before.

I truly wish that for everyone I encounter would be willing to just jump aboard...In Seal's immortal words in a song of his called Crazy that I cover...he says " In a world full of people only some want to fly...isn't that crazy, crazy, crazy???

My sentiments exactly...No you won't stay where you were you'll be somewhere way better.

Blessings,

Taryn DeCicco, ND, LAc, LDN

Apple-A-Day-Clinic.COM

Your visits, referrals, product purchases are warmly appreciated!!!

847-577-4455

Telomere length is an assessment of biological age by evaluating chromosomal damage.

Inflammatory diets, poor food choices, will create oxidative stress and cause shortening of telomeres. 

Stress, overweight, lack of sleep lack of exercise use of recreational drugs, tobacco products, excess alcohol, insulin resistence, and hormonal imbalances, and any and all nutrient deficiencies will all cause telomeres to shorten.

Telomere loss and damage has been associated with cancer, dementia, and cardio vascular disease.

This is truly an innovative area of study.  Telomere testing is available at my office for a very reasonable cost and will provide insight into your goal of optimal health.

Next week we will discuss What is Healing????....Hope to have a new calendar of events and website published by Mayday!!!!

Have a wonderful week.

Your appointments, product purchases, and referrals are warmly appreciated!!!

Taryn DeCicco, ND, LAc, LDN

Apple-A-Day-Clinic.Com

847-577-4455

Debbie...Thanks for the heads-up!!!!

I have posted my April Nutrition Newsletter in the Newsletter portal under CURRENT ISSUE with some timely information about naps, Alzheimer's hydration, Nanotechnology, ALCAT allergy testing and more.

New hours and phone seem much better for all of you than before...let me know...

Next week's article in Tueday's Forum will be What is Healing????

Hopefully you have gotten my snail mail if not register on site here or shoot me an email so we can stay in touch...

See you next week.

PS playing music at the Cubby Bear, Wrigleyville in June.....

Have a Great Week,

Taryn DeCicco, ND, CCN. LDN, LAc

Apple-a-Day-Clinic.COM

DocTaryn@aol.com

847-577-4455

Coupons via EMAIL and Snailmail- on their way to you are expiring on 4/30 (Friday)...I promise you there will not be another one for a few months so HURRY in to take advantage of that.

Many of you have so kindly asked about my music shows...Well I am finally there, over my stagefright and thrilled to have your support and company!....I will try to add them to the clinic calendar if you'd like to come out.  Also, please check me out on Facebook, Reverbnation, and myspace and add yourself to the mailing list. I am in the process of developing a separate website for the act.  Due to my schedule,  I sometimes add these shows only a week or so out so if you'd like to know about them visit me there.  I also posted two videos on facebook yesterday from a performance Saturday Night in Woodstock, I am writing some rock songs now as you'll see.  I do not anticipate any shows close by, most will be downtown.  Underground Lounge, a very cool music venue , asked to rebook me for May and we are working out some dates there.  I am also talking to venues in Logan Square, Wrigleyville, and Lincoln Square for upcoming shows...

Okay:  So Who's stressed out?????  Lot's of folks.  I have noticed a real upsurge in stress and negative energy since the economy soured.  Part of the problem is that most people don't realize life is Supposed to be difficult.  Resisting the inevitable is one source of stress that can be alleviated.

Few people realize this but hard work is actually less stressful for most people than boredom is...it also leads to less problematic health behaviors such as compulsive eating, smoking or drinking.  These types of behaviors weaken the body and then lessen one's ability to withstand stress.

Exercising regularly, is one of the best ways to conquer stress because it not only strengthens you but it also helps dissipate adrenalin, cortisol and other chemicals that can lead to major health problems like heart disease and diabetes.

Restful sleep is key to alleviating stress. Lack of sleep becomes another stressor, making all the other ones worse.  Lack of sleep also makes things much harder for the average person cognitively.  Feeling overwhelmed , compounds difficulties and makes it hard to make good decisions.

Having a good sex life helps reduce stress by generating intimacy and blowing off negative energy in a similar but more powerful way than exercise does.

Try to reach out to others.  Bottling up feelings only leads to more stess.

Don't procrastinate...on some level you know what you need to do and doing it is actually easier...a tip I use is to start the day by doing the thing I least want to do. After that I feel energized, and ready to tackle everything else.

Eat good fruits and vegetables, antioxidants in food and supplements help to protect your cells.

Spend some time rejuvenating your thoughts with meditation, yoga, visualization, tai chi or qi gong.

It helps to reprogram yourself so you stay positive.

Always keep in mind that you can take action to change your life, and most people do not.

Develop a spiritual belief system and practice to keep your earthly concerns in check.

Adopt acupuncture, or massage on a regular basis to recharge and rebalance yourself when things are too hard.

Taryn DeCicco, ND, CCN, LAc

Apple-A-Day-Clinic.com

DocTaryn@aol.com 

847-5774455

Your referrals, appointments and product purchases are warmly appreciated. Thank you for your support.  Have a great week

This weeks forum topic is why people become addicted to junk food.

According to a landmark study in Nature Neuroscience last week, people can be addicted to junk food just like drugs, experience similar cravings and actually require larger and larger amounts to feel good and have an even harder time quitting than drug addicts.

Scientists at the prestigious Scripps Institute tested this theory by giving rats junk foods.  The rats experienced an increase in dopamine, which then would become depleted pending ingestion of more and more junk food.

The rats that had junk food available at all times became not only obese but compulsive eaters.  The most disturbing bit of information revealed that the depleted dopamine receptors returned to normal even in rats addicted to cocaine or heroin within two days but it took TWO WEEKS for the junk food rats.

Let's face it, there are tremendous financial incentives for companies to manipulate these behaviors.  Obesity related health issues cost the US over $150 billion dollars PER YEAR!!   Even so, most people are not ready for the government to regulate the food industry. Still, threats of heavy taxation has some large companies already taking action to reduce their foods harmful ingredients in order to avoid heft tax bills.

Still in the face of addiction, and lower prices...will it make any difference.  What are your thoughts?

Taryn DeCicco, ND, LAC, CCN

Nutritionist, Naturopath, Acupuncturist

Apple-A-Day-Clinic.COM

Your visits, referrals and product purchases are warmly appreciated! 

If you would like to learn more about your individual dietary needs according to this philosophy I encourage you to schedule an appointment for yourself.

According to TCM, the spring season is one where new young life bursts forth.  Young vegetables are preferred such as sprouts of wheatgrass, mung, beans, alfalfa, and radish.

The wood element rules the spring season and the organ associated with that element is the liver.  The climate for the wood element and the the liver is wind.

Health problems which occur during the spring season are:  stomach problems, acid reflux, diarrhea and of course seasonal allergies.  Please come in for support for these types of common spring ailments.  Chinese medicine addresses these problems by balancing the liver, kidneyys, spleen and lung.

Foods which soothe and cleanse the liver are green leafy vegetables such as dandelion greens, broccolli, kale, cabbage, and beets as well as root vegetables.

Greens and leafy vegetables are associated with soothing the liver and cleansing and freshening the body.  Citrus fruits,  pear, apple, celery and carrot are useful.  Balance is very important.  Apples have an important function in detoxification and cleansing of the liver, as does citrus fruits in cleansing the blood, and removing excess phlegm and dampness.

Young sources of protein such as veal or lamb if one is not vegan are also associated with the spring season, and have a place in our culture as well.

Taryn DeCicco, ND

Apple-A-Day Clinic, SC

847-577-4455

"Your visits, product purchases, and referrals are warmly appreciated"!

Thank you.

I perhaps should not be surprised at this given the sense of entitlement people hold towards just about anything in our current cultural climate.  Yes, I've even seen it in friends and family members that I would have thought might have known better.

I think the prevalent and perhaps unspoken myth is that if one comes to me and does everything I suggest, that nothing unfavorable will ever happen to them, healthwise.  They will in essence experience perfect health.

That is a faulty assumption and I believe that it stems from a very black and white viewpoint our society holds towards health and illness in general, instead of the process or continuum approach that I take.  Illness by many doctors simply occurs at random unless well-established in the medical literature such as the connection between cigarette smoking and lung cancer.

In simplest terms, I look at health as if it were a bank account.  Health promoting behaviors such as Diet, Supplementation, Herbs, Exercise, Stress elimination, proper rejuvenative sleep and spiritual practices such as meditation build up the amount of savings in your "health bank". 

Stressors: allergens, many times out of one's control, germs, drama, sugar, alcohol, excess salt, sedentary lifestyle are withdrawals on that health account and deplete it's balance.  Excess weight is both a stressor and also a symptom of a greater disharmony internally.  Sometimes we have control of these events but sometimes we don't.

I will tell you, I exercise strenuously 5 times a week, enjoy a nearly perfect diet, do not have chronic stressors eating away at me, and have no lifestyle risk factors against me and still managed to get the flu this winter, an occupational hazard some of us might say.  Still, I was over it in about 5 days and was functional all that time, working at least a normal schedule.  Most of my friends and colleagues got way sicker, for far longer.

I don't believe that if you do even everything you can for your health it will ever be perfect.  What I do think is that you will experience fewer downtimes and recover faster, and need less heroics in terms of medical care, prescriptions and surgeries.  Most importantly, your health span, as I like to refer to it or the amount of time you feel physically good or great is substantially higher than the average persons.

I cannot even remember the last time I had a headache or when something hurt, other than from an injury.  That to me is the biggest advantage to depositing frequently to my "health bank ".

Next week we'll talk about dietary changes to make for the spring season.

Cheers!

Taryn DeCicco, ND, LAc, LDN

Apple-A-Day Clinic, SC

Apple-A-Day-Clinic.com

847-577-4455

Over 40 years ago, the world considered TB, and other diseases conquered due to new wonder drugs: Antibiotics.  At the time, the US Surgeon General declared the war against infectious disease won.

Unfortunately, all the leading infectious diseases on the planet: TB, Malaria, and HIV among them are now mutating at an alarming rate.  Why? According to experts overuse and misuse of the medications that were supposed to eradicate them.

In Cambodia, scientists have confirmed the emergence of a new drug resistant form of Malaria which is threatening the only treatment left to fight a disease which kills one million people annually.

In Africa, mutant strains of HIV are being detected in 5% of new patients.  HIV drug resistance rates have shot up by 30% worldwide. 

In the US, drug resistant infections killed more than 65,000 people last year more than the combined deaths of breast and prostate cancer.  Over 19,000 people died of a staph infection which has been completely eliminated in Norway, where antibiotics are strictly limited.

Dr Frieden, Director of the CDC, states: "drug resistance is beginning to become a huge problem. TB is a huge potential problem as we are all connected by the air we breathe."

The World Health Organization, WHO, recently held its first drug-resistant TB conference last year.  The message was clear, that disease had already spread to all continents and is increasing rapidly.

Just as with so many things currently going on in the world, the man made solution to the problem of dangerous, infectious illness, antibiotics has now become a pandemic problem itself.

Greed from drug companies as well as counterfeit drug companies, giving drugs to the poor without properly monitoring their treatment and overprescription due to greed and laziness has led us to this very ominous place.

Respectfully submitted, 3/16/10

Taryn DeCicco ND, LAc, LDN

Apple-A-Day-Clinic.com

847-577-4455

#1 Knowledge is priceless....if you are reading this article you are doing so but how about your family and friends...check for free classes, lectures, cooking demos and the like you'll probably learn something and save money at the same time.

#2 Take advantage of free health screenings.  Preventing issues or limiting them before they become major issues is key.  Check out your community news for free or low cost screenings for diabetes, cholesterol, blood pressure, body mass and the like.  I offer many of these services in conjunction with your appointment.

#3 Attend local health fairs to get screenings, ask questions, or pick up fitness tips.

#4 If you or someone you know lacks insurance and employment they probably qualify for free healthcare in one of many free clinics across the USA.  Check out www.freeclinics.us for more information.

#5 Enroll in a flexible spending account which can be used for all kinds of healthcare services including that at Apple-A-Day Clinic, and save hundreds of dollars per year in taxes.

#6 Take advantage of free or trial fitness memberships.  Yoga studios, personal trainers and many healthclubs offer a trial period in which you can experience the ambiance of their services for free.

#7 Use freebie coupons on the web for favorite health related products to use while shpping.

#8 Attend a cooking demo such as offered at Whole Foods.  Cooking for yourself saves a ton of money and gives you control over the quality of food you're eating.

Best of health!

Taryn DeCicco, ND, CCN, LAc

Frankly I am still under the weather so please call before you come in this week just to make sure I am there.

Two very important announcements:

#1: The office will be closed from 12/21-and reopen on Tuesday 12/29...I will be open normal hours on Tuesday the 29th, and Wednesday the 30th.  Please make arrangements for supplement pick up around the holiday schedule.

#2: I will be changing my hours in January to 12:00 noon to 6PM on Tuesdays/Wednesdays and Thursdays and from 9AM to noon on Friday and Saturdays.  I am also going to use the answering service for appointment calls only, I believe, and you will be able to leave me confidential voicemails regarding orders etc, you will have to call a different telephone number to schedule appointments 24 hours daily or you can schedule yourself online.  The voicemail line will let callers know of my schedule, etc and how to reach me directly in cases of extreme urgency.  I have not worked out all the details yet but am in process of doing so.  I am listening to your comments and effecting change based on your feedback, thank you.

This weeks topic is one reason people don't heal, adreanl fatigue.

I am constantly amazed at how little the typical person understands the healing process which will be an upcoming blog topic...

Healing takes ENERGY....and some people lack energy to heal.  In severe cases, adrenal exhaustion may be a factor.

Adrenal exhaustion can occur when there is a longterm chronic response to stress whreby levels of cortisol exhaust the output of adrenalin by the adrenal glands.

If stress and the body's response to it remains too high, cortisol output decreases dramatically leading to adrenal fatigue and then ultimately to adrenal exhaustion.

Once cortisol runs low, all other hormones become imbalanced, these are: thyroid, DHEA, estrogen, progesterone, testosterone, HGH and insulin.

DHEA which forms from progesterone is then produced in lower amounts.  DHEA is responsible for balancing the other hormones in one's body.  Low DHEA levels cause symptoms like fatigue, loss of strength, low muscle mass or loss of muscle mass, skin changes, depression, aching joints low libido and impaired immune function. 

Prolonged stress also affects levels of serotonin which affects appetite, and mood.

Symptoms of adrenal insufficiency and exhaustion are:

Mood swings: anxiety/depression

Extreme fatigue

Reduction in stress tolerance IE agitation short fuse

Insomnia or restless sleep

Body Aches

Weight gain especially around abdomen

Cravings for sweet and salty foods

Chemical sensitivities

Increased susceptibilty to infection

Increased allergies

Digestive problems

Slow recovery times from cuts, medical conditions. or infections.

I believe adrenal insufficiency or exhaustion plays a role in almost 25% of the population I serve because there is usually a digestive nutritional or emotional disorder which has caused chronic stress both physical and emotional.  If you feel that your adrenals need to be checked out please call to make an appointment to access the health status of your adrenals and your body's ability to handle stress.

While always important this time of year it becomes critical in your quest for health improvements.

Holiday Cheer to all.  December's newly designed site will be posted this weekend with any luck at all.  Thanks

Taryn DeCicco, ND, LDN, LAc

Apple-A-Day-Clinic.COM

847-577-4455

I know of several ways two of them are boring, two of them maybe not so.  Recent studies show that vigorous exercise delays biologic aging as much as 12 years!!!  I know a trainer at my health club who is over 60 and could be guessed at 40!!! I am NOT kidding, nor am I naming names!

Increased oxygen consumption, muscle mass, basal metabolic rates and bone density are but a few benefits...add to that stress reduction, and you can see powerful this intervention can be.

The second tactic...not necessarily in order of importance is calorie restriction.  Research has shown that a nutrient dense low calorie diet extends youth in lab animals for at least 30 years.  The key to this intervention is to keep weight extremely low and to make certain that almost all foods consumed are nutrient dense IE fruits, vegetables, and lean proteins. Again, if you think of this logically, just pick up a 5 # weight and lug it around for an hour. You'll begin to see how quickly excess weight wears your body out.  Avoiding toxic foods and meeting your nutritional needs through foods is fundamental to your body's optimal function and repair.  The key is body fat has to be extremely low...12% men and 18% women or even less....this reduces oxidative stress in the body...the same process that causes metal to rust.

Antioxidant therapy can operate in the same fashion but must be tailored to the person as too many antioxidants can actually cause oxidative stress...so again, as is typical with Mother Nature...more is not necessarily better!

Lastly, bio-identical hormone therapy has been shown to be beneficial for many people and does not appear to cause the same side effects of conventional hormone therapy. There are probably two major reasons for this: the therapy is tailored to the individual via testing, of their hormone levels over time and second, the source of the hormones is plant versus animal and functions like their own hormone with respect to the receptors but is not the same.

Should you wish to discuss any of these interventions please call and schedule an appointment with my service 24 hours a day or online at www.Applle-A-Day-Clinic.COM

I will be in Friday and Saturday normal hours!

See you then.

Taryn DeCicco, ND

Apple-A-Day-Clinic.COM

I will begin offering a micronutrient panel at my office shortly it is very reasonably priced and furnishes great information about one's individual nutrient needs. We'll be posting my results sometime soon.  I do plan to send out via E and snail mail information so if you have moved please call or email me updated information so you won't miss out.

Thanks, have a great week.  I will only be open in the early morning on Wednesday of next week and closed of course on Thanksgiving otherwise no changes in hours next week.

Have a GREAT week!

Taryn DeCicco, ND, CCN, LDN, LAc

So when's the best time to exercise...the new answer may surprise you.  Despite the general belief that it is important to exercise on an empty stomach, the truth is the very reverse especially if you want to lose weight.

Exercise boosts hormones that suppress appetite and therefore you will eat less when you next sit down for a meal.  Many of my clients and patients report lessened appetite after starting an exercise regimen.

So what happens if you exercise after a meal versus before?  Well, according to researchers at Surrey University and reported in the Journal of Endocrinology, those subjects who exercised after eating burned three times more calories as the control group even though they consumed MORE at their next meal, their overall caloric loss was more and they lost more weight.

The subjects also reported that they didn't feel as hungry when it came to mealtimes.  This could be because of hormones such as: PYY, GLP-1, and PP which signal the brain that the stomachis full and increase immediately after exercise.

I learned this personally awhile ago.  Accidently, I changed my schedule and began eating before I went to the gym instead of later in order to eat earlier.  I have seen tremendous gains in my metabolism and fat loss in that time span.

Like anything, though...it requires commitment and is no quick fix.

Best, & Blessings

Your comments or questions are welcomed! 

Taryn DeCicco, ND  847-577-4455

In a study conducted on mice, the bacteria: Bacteroides Fragilis was identified as possibly setting the stage for malignancy in the colon.

The bacteria seems to trick immune cells into allowing colon tissue to be continuously inflamed eventually setting the stage for colon cancer.  Dr Cynthia Sears director of the study stated that this could be the H Pylori of the colon.  H. Pylori is the bacterium known to cause stomach ulcers and a majority of stomach cancers.

Bacteria that cause diarrheal illness have been linked to 40% of colon cancers in a turkish study.  Some people experience no symptoms at all while others may experience diarrheal illness and colon inflammation.

This information was reported in September 2009.

My notes on topic are that colon bacterial imbalances seem to be far more important than anyone realizes.  Microscopic investigation of stool and balancing the ecology of the gut always makes a great positive impact on health, in my 13 years of testing.

It stands to reason that bacteria can and do cause inflammation, I am fairly certain that this process will not be found to be limited to only one type of bacteria.

I am also certain that as science progresses bacterial infection will be found to have much to do with many degenerative diseases.

It you are interested in your gut ecology, a simple stool test by Genova Diagnostics is quite revealing and costs only $145.  This is a forum so I welcome your questions or comments

Have a great week!

Taryn DeCicco, ND, CCN, LAc

Apple-A-Day-Clinic Weekly Health Forum

This year not surprisingly, health experts have new recommendations on who should get a flu vaccination.  Health officials are saying YUP, no exceptions....EVERYONE NEEDS a Flu vaccination.  What's up with that?   Well for one, there is a huge quantity of vaccine on hand....and I guess the government just doesn't want to waste any more of it's taxpayer money.

Flu season is always a guessing game whereupon governements and drug companies must predict which flu will be most prevalent and how much vaccine to have on hand in order to stave off potential pandemics.

Outside the U.S., where vaccines are not as plentiful, healthcare workers and young children are given priority.

With respect to actual virology reports of the Swine Flu, the facts are: the worst impact of the virun is on people with other chronic health problems such as: asthma, diabetes, cancer and AIDS/HIV, anemia, kidney disease, or are on immune suppressive drugs due to an organ transplant for instance..  Pregnant women, the elderly, 65+, and overweight people seem also to be more susceptible to this virus.

Because the flu virus is grown inside eggs, people with egg allergies should not receive a flu shot.

If you are a caregiver to young children or an elderly relative,or other high risk individual, it is sometimes recommended to have a flu shot in order to protect them.

In terms of actual illness, the H1N1 virus has proven to be much less deadly than feared. Also, the actual vaccine available may not do much or anything with regard to the current strain of virus. ALso, another flu may turn out to be more problematic than the swine flu.

I certainly do not believe everone needs a flu shot. Certainly,  high risk individuals should discuss the pros and cons with their healthcare providers.  People living in nursing homes or college campuses in marginal health may be good candidates as may high risk pregnant women, and certainly immune compromised people and those with underlying chronic illness who could die from the flu virus.

I think the rest of us will do fine by taking care of ourselves, and our immune systems.

Please call or stop in should you wish to discuss ways to boost your immune system.

Life is complicated enough...without complications.

Best, Taryn DeCicco, ND, CCN, LDN, MS, LAc

Certified: naturopath, nutritionist, and acupuncturist

847-577-4455

Next week we'll discuss new information regarding the second most common form of cancer in the United States...See you next week.

See you Soon!

Taryn DeCicco, ND, CCN, LAC

9/16/09

Taryn DeCicco, ND

   EWG reports that cellphone radiation varies widely!

While scientific evidence has not made a hard link between cellphone usage and cancer, recent studies are showing an increased risk of brain and mouth tumors in people who have used cellphones for at least 10 years.

CTIA the cellphone lobbying organization disagrees strenuously!

Still, 6 other countries have limited cellphone usage, especially for children.

The FCC has required that radiation emitted from all cellphones be at 1.6 w/kg or lower.

There is a huge disparity in radiation emitted from each cell phone.

Watchdog organization the Environmental Working Group released a list ranking cell phones with respect to the radiation emitted.

To see how your phone fares visit: http://www.ewg.org/cellphone-radiation

Regards & see you next week:

Taryn DeCicco, ND, LAc, CCN

As always, I do offer absolutely FREE consultations to any new or existing patients no appointment needed, anytime!!!

This week we are going to discuss the best GREEN cleaning products.  These were announced by Good Housekeeping magazine after rigorous competition and testing.

For any product to be considered, "GREEN" it must be biodegradable, phosphate and chlorine free and derive its ingredients from plants rather than chemicals or petrolchemicals. 

Good Housekeeping found "winners" in three categories: Laundry detergent, dish detergents and all-purpose cleaners.

And the winners are:

Laundry Detergent:  Arm & Hammer Essentials 2X's concentrated which removed difficult stains like pen and blood. Runner up was Purex Natural Elements.

Dish Detergents:  Baked on difficult food residues were tested.  Planet Ultra dishwashing detergent was the standout.

All purpose cleaners were tested with grease and dust applied to appliance enamel, painted walls and laminate surfaces.

Winner?  Sun & Earth All Purpose, with Green Works all natural cleaner by Chlorox a close second.

Hope you'll try some of these out at home!

Best of Health and Hope to see you soon.

Taryn

#2. Some people have more fat cells.  Current research shows that there are times when it is possible to greatly add to fat cell disposition, actually childhood.  Things slow down by adolescence however.  What seems to be most important about this is that a set point is formed which makes it harder but not impossible to lose and maintain weight.

#3. You can change your  metabolism but it takes WORK.  Namely exercise.  I have learned clinically that the higher one's fat mass is the slower is one's metabolism and the harder it is to lose weight.

#4. Stress adds pounds.  Stress hormones trigger release of insulin which causes a vicious cycle of sugar cravings and blood sugar  dysregulation.

#5.  What mom ate during pregnancy could be causing you problems in the present.  Eating poor foods can upset the appetite stabilizing and metabolic systems in developing fetuses.

#6. Sleep more...lose more....Researchers have found that sleep deprivation sets off release of weight gain hormones in susceptible individuals.  ALso, many people use food as a sleep subsitute.

#7.  Your significant other's weight matters.  If you are living with an overweight person, it nmay affect your motivation to take better care of yourself.  Likewise, if your partner loses weight and attracts attention it may motivate you to do likewise.  As I often tell my patients, if you want your partner, or child to lose weight the best strategy is to do so yourself.

#8. Some viruses may result in weight gain.  Adenoviruses can cause stem cells to become fat cells under the right circumstances. Al the more reason to take care of your health!

#9.  Foods can become addictive and release dopamine.

#10. Chronic ear infections can taint your taste buds. Cravings for sugary foods can be due to underlying imbalances in the bodies bacteria.

#11. Antioxidants can prevent us getting old and fat.  Lack of antioxidants can prevent neuro cells from signalling we're full.

#12. Most diet books these days are becoming startingly similar.  Still, enhancing metabolic activity is a largely individual endeavor. Probably why these efforts fail.

#13. You can be overweight and healthy!! It is possible by eating properly, exercising, taking supplements that are right for you to be healthy and to have healthy markers such as low cholesterol, blood pressure, triglycerides, body fat even though you are technically overweight.

These days...all we really have is ourselves and our health.

Watch for our July activities within the next few hours.

Best of Health

Taryn DeCicco, ND, LAc

Special Pricing through Tuesday: That is, just 79$ new patients and $59 existing patients!  Also 10% off all clinic products through Wednesday. Please Note: we will be open from 9:30 to Noon on Saturday.

Thursday, July 9th and Friday July 10th I will begin our Community Clinic which will be 15 minute visits for Nutrition/Naturopathy for $25, and 30 minute acupuncture visits for $59....no appointments needed.

This week's shocking article is one near and dear to my heart...about my father's miraculous recovery from cardio myopathy following my perfectly health mother's stunning death at age 67 from an aortic aneurysm in late October.

Most of you do not realize that my father, age 70, and also extremely healthy,  developed serious heart problems almost immediately following my mother's death.  We consulted top medical experts and he was diagnosed with cardio myopathy, a generalized weakening of the actual heart muscle itself and placed on beta blockers, and diuretics to improve his shortness of breath and cardiac output.  His symptoms improved nearly immediately from the medications, but he was not comfortable taking them long term.  Also, we wished to investigate the cause of his disorder.

In late March, After workups and echo's, mugatests etc....I flew to Chattanooga to discuss findings with  his cardiac team.  The results were daunting at best.  My dad's cardiac output had dropped 50% to about 20%.  His cardiologists wanted to insert a defibrillator, surgically and expressed with good medical care he "might" have two years.

We also scheduled a sleep study since I had been concerned about possible apnea for several years.

After a deep breath, I discussed my protocol of supplements with his cardiologists, as well as his exercise regimen, and plan for stress reduction.  I told them we would return in three months, and discuss these invasive options at that time.

I put my dad on a regimen of vitamins, herbs, chinese herbs and flower essences designed to reduce his hearts workload and to strengthen the heart muscle itself.  I had hoped to see his cardiac output double.....He also increased his exercise, decreased sodium in his diet, and lost 6 pounds although he is thin.

Well, he repeated his tests last week...6 weeks later at best....and astonishingly his cardiac output TRIPLED!!!!!!!

Instead of having a discussion about surgery, we had a discussion about reducing his medications over the next six month to a year until he is once again taking NO MEDICATION.

I think this healing adventure illustrates why I chose to do this work, and the best combination of healing modalities.

My dad needed medication...and still may for awhile so we are grateful it is available.  It also clearly indicates what is possible for anyone at any age given their motivation to work at their health.

Have a Safe and Healthy 4th of July.

Blessings,

Taryn DeCicco, ND

                       Also DON'T MISS:

•               $79/59 Visit Promotions through 7/7!
•             10% off Sale in Clinic on all Products
•             Low cost community clinic coming soon!

See You Soon!

Taryn DeCicco ND

Coming soon are better , extended hours for many of you and a low cost community clinic on Thursdays and Fridays!!

See you all Very SOON!!!

Best, Taryn DeCicco, ND

847-577-4455

If you have any thoughts regarding upcoming topics you would like me to address please send me an email anytime, and I will make every effort to address them.

This week I have an update for the drugged water article covered last spring.  Today's article also provides some interesting research regarding the possible spread of antibiotic resistant microbes in our environment.

According to researchers at Birmingham and Warmwicck University, disinfectants and household products such as shampoos, fabric softeners, and the like are spreading drug resistant bacteria around Britain.  Soil samples from many areas have been found to contain large amounts of bacteria with anitbacterial-resistant genes.

Tons of sludge sewage is created annually and most of that is spread on farmland.  According to the researchers, that sludge contains antibiotic resistant bacteria whose growth is triggered by the aforementioned chemicals. 

This study is important because it suggests that the problem of drug resistance is not merely the result of the over prescribing of drugs, or poor hygiene standards in hospitals.

In this study, scientists looked at QAC's quaternary ammonium compounds used in many household cleaning products.  Each day, huge volumes of these chemicals are flushed from homes to sewers and rivers.  In the sewage these compounds become diluted and bacteria develops a natural resistance.

These drug resistant bacteria then are poised to enter the food chain. Once upon the land they can and do enter the bodies of agricultural workers forming reservoirs of drug-resistant microbes.

In addition, the research team found that antibiotics used to treat farm animals, especially pigs are also helping to spread drug resistance in the soil.

According to the researchers this is posing a huge public health threat in the time to come.  According to the team...the problem is not MRSA in hospitals or institutional settings....it's right out there in the environment, and is poised to become a widespread problem.

Taryn DeCicco, ND

June 3rd, 2009

According to ancient five element theory, life begins with wood and that is the element associated with spring. We then eat within the confines of that element and properties associated with it.  Spring is associated with energy, and the strength to grow and change as well as move beyond the obstacles associated with the confines of winter.

Chinese Medical Theory associates the wood element with the liver organ. The liver has many functions one of which is to govern the smooth flow of energy throughout the body.  When the liver is functioning optimally, the digestion is working properly, moods are stable, and hormonally things are optimal.  When energy is stagnant or blocked, anger and frustration are predominant, and digestion and hormones are off kilter.

The spring diet should be the lightest of the year in order to move out waste from the heavier fare of winter.  Shoots and budding plants predominate, so salt should be limited as that is a heavier energy.  The color green has a particular affinity for the liver so Kale, collards, and dandelion are all good vegetables for the liver. Sweeter flavors and pungent flavors are best for this season. An example here would be an argula salad with small oranges, beets, garlic and a citrus vinaigrette or honey mustard dressing.

The season of spring is an optimal time to eat more raw fruits and vegetables as most people can tolerate from 1/3 to 1/2 of their diet during this period.  People with digestive problems should refrain from adding more raw foods to their diets during this time. For those people lightly stirfrying or sauteeing would be more beneficial.

Due to their sugar content, fruits must be limited to no more than three servings per day for most people. It is also more beneficial to eat the whole fruits versus juicing them.  Products such as Green's First, available in the Natural Products store online or at our clinic is energetically balanced and avoids these particular issues.

Other foods beneficial to the liver are: cruciferous vegetables such as broccolli, cauliflower and cabbage, beets, and brussel sprouts.

Undereating by 1/4 to 1/3 and increasing activity will make it easier to lose weight during this part of the year.

Blessings, Taryn

Have a Safe and Happy Memorial Day Weekend.  See you next week!

Taryn DeCicco, ND  5/19/09

Also: I'd like to introduce my brand new assistant Susan Chandler...you'll LOVE Her!   Hope to see you all very soon!

Some very great promotional activities this month also see our calendar and email in a few days for more and details.  It should really be a fun and productive month.

This week we're going to discuss the Swine flu pandemic... As I'd thought and hoped it has not been the disaster the media has hyped it up to be.  Still, it does mean something, and it has major implications that unusual things are going on in the world...things not seen up to this point.

First of all: Where did it come from and who is patient zero?

According to the best sources, it all started back in 2005 in Wisconsin where an influenza virus infected a teenager which was a mosaic of a wild-bird flu, a human flu and a third type found in pigs. While fingers are pointing at Mexico, the pig species, we need to be looking at ourselves and how we have changed the world's ecology to promote extraordinary new germs to evolve, mutate and quickly spread.

No doubt, the speed that which these new "superbugs" can do the above pose a major challenge to the public health.  While not wanting to be alarmist, few drugs are effective against viral illness, and vaccines may also not be effective due to the rapidity of mutation.

So what does one do?  Well, take precautions as discussed last week if you are healthy.  If you are suffering from chronic illness, you may want to avoid or minimize group activities or travel via air or boat.  Hand sanitizer and face masks are very helpful.  If your immune system is weak, I believe using these liberally is a necessity.

Staying healthy involves protecting and strengthening the immune system.  The first step here is looking at factors that weaken the immune system.  Chronic allergies, chronic stress, sleep deprivation, poor diet, overuse of antibiotics all cause the weakening of the immune system.

Chronic refers to a long-term situation.  I have noticed for years that people with poorly controlled allergies have lower white counts than others.  Strengthening oneself with diet, supplements, and even acupuncture and herbs can really help here, and balance out the immune system so that it is viable wjhen really needed.

Stress, affects all matter of functioning including diet and sleep patterns and must be dealt with before it causes health problems. Taking better care of oneself during tough times can be difficult but is a valuable lesson.  Building up one's health bank is essential, and varies for each person.

Diet greatly impacts the immune system, for instance: a 4 ounce serving of soda...1/3 of a can will suppress the immune system for over 12 hours.  If you happen to encounter a superbug in that period your chances of fighting it off is greatly reduced.

One night's sleep loss can have a similar effect on T-Helper cells and Natural Killer cells.  This again translates into a greatly increased risk of getting ill.

Antibiotic overuse can have devastating consequences on the beneficial bacteria in the human body creating a very flawed eco system that is devoting most of its energy to its internal problems and cannot then forge a healthy defense.

Many natural substances and tonics exist to strengthen the immune system.  Vitamins such as C & E, glutathione, Larix, mushroom extracts and many chinese herbs, as well as foods such as garlic and shitake have a beneficial impact on the immune system.  Come in and let's discuss what would be best for you!

Taryn DeCicco  5/6/09

Next week we'll devote our time to boosting our immune systems.  The month of May will feature a new calendar of events with articles such as eating with the seasons: changes to make in spring, do you need to detox, and updates on our drugged waters...stay tuned...and watch your emails this week for our MAY WEBSITE, YEAH!!

 The WHO has upgraded the pandemic risk to Phase 4 which is concerning. Still,  remember, thousands of people get sick and some even die each season from influenza viruses so let's not panic. I am waiting until next week so we'll hopefully have better information as far as how dangerous this flu is in the U.S.  If you have specific things you would like addressed please post them and I'll answer them here next week.

This week I'd like to update you about foods that have become friends versus foes for many of us.  Obviously, if you are allergic to the food or a component then it is NOT for you!  Most nutrition information has to be individualized to be of benefit to anyone.  This week we'll discuss new information about: wine, coffee, chocolate, butter, eggs & potatoes.

WINE: A preponderance of studies show that antioxidants particularly reservatrol may lead to reduced risk of: heart disease, cancer, lowering of blood pressure and cholesterol, and better insulin utilization.  Other studies show it reduces tooth decay, boosts immunity, and reduces risk of dementia.  Still, according to leading nutrition researchers there has not been enough study in actual humans to support recommendations for everyone.  Risks include: alcoholism, damage to blood sugar levels, and increased weight so these factors should be considered. Wine also raises estrogen levels so it should be avoided by some women.

Other sources: 4 ounces of grape juice will provide similar benefits but is still not a good idea for those with blood sugar issues. Reservatrol supplements may be a better option.

COFFEE:

Recent research as hailed coffee as a preventive for Alzheimer's liver cancer, type 2 diabetes, Parkinson's, and gallstones. It is also hailed as a preventative for depression.  According to the Harvard school of Public health current results are enticing but as yet inconclusive.

Possible cons: short-lived rise in blood pressure, blood sugar problems, adrenal fatigue, high cholesterol.

My advice: the dose makes the poison.  While some cardiac patients should completely abstain, most people can enjoy some coffee up to 10 ounces daily with no adverse reactions. Still if you are drinking espresso in that quantity or venti mochas you'll run into even more trouble namely weight gain, and excess sugar and fat. If you are relying on caffeine to give you energy beware you'll run into adrenal problems down the road.

CHOCOLATE:

Dark chocolate sorry milk and white do not count, contain some antioxidants that may be beneficial to your health. Studies have demonstrated that chocolate may improve brain function, reduce blood pressure, decrease risk of heart attack, and lower cholesterol. Every woman knows that chocolate is a powerful anitidote to monthly PMS!

Cons: chocolate is not a low calorie food and it can be hard to moderate its intake.  ALso, it is high in fat and sugar and the benefits can be obtained by non glamourous old fruits and vegetables!  My advice a little goes a long way. A couple of ounces a week are sufficient for obtaining whatever benefits chocolate has while not displacing more nutritious foods.

BUTTER:

It was bad, and margarine was good now it is good and margarine is bad right?  ...Well....butter is better than chemical fats like transfatty or hydrogenated fats, or most margarines,  but it is a saturated fat like chicken skin, best to minimize.  Better sources of fats are olive oils, nuts, seeds avocados and some fish.  Coconut oil may also be useful in moderation versus butter...see this months: Nutrition News for more information.

EGGS:

Once nature's perfect food than maligned as a cholesterol maker what is the correct story?

Most experts now advise that 6 eggs per week are unlikely to raise cholesterol.  Very little cholesterol is obtained from the actual food content instead it appears to be more of a function of saturated fats from animal sources.  Eggs are a great source of protein, iron and other nutrients and low in calories so enjoy a veggie omlette skipping the ham and cheese of course!

POTATOES:

Seem to improve immune function and have more potassium than bananas, plus they are low in calories, and contain fiber especially when baked with the skin. Potatoes have gotten bad press due to their carbohydrate content, and high glycemic index.  My advice: eat them baked a couple times per week avoiding cheese and bacon toppings, also sweet potatoes have a better overall nutrient profile and lower glycemic index when baked and can be enjoyed more frequently.

SO ENJOY!

Taryn DeCicco ND, LAc, LDN

4/48/09

847-577-4455

Also: Spring is a great time to recover from winter's dry skin and to that end there are some great new products in the Natural Products Update. Next week we'll cover the top 10 environmental threats to our health.

Starting tomorrow...tax day...we'll have specials running for the rest of the month.  Hope to see you soon!  Taryn

I have finalized our Vitamin Club Discount Program where you will receive payments in your "virtual wallet" each time you make an online purchase.  This amounts to $1 for every 10$ you spend and can be redeemed for any future purchases on any of 328 products!  These credits add up very quickly, and can really help in this economy!  You do not have to be a patient of the clinic to purchase products online, so this offer is open to any of your family members and friends.  There will also be special offers just for these members so stay tuned.

It appears I will be in town for awhile so we will resume our Nutrition and Health Forum, each Tuesday...God willing....

This week's timely topic is why are allergies on the rise?  I think we have all heard of school buses being evacuated due to a stray peanut onboard potentially causing a life-threatening condition called anaphylaxis for some school children.  With adults it seems that more and more people are being diagnosed with food allergies, or are suffering from environmental allergies even at advanced ages...what is this all about?  Why the sudden prevalence of allergies?

In children and of course many adults one leading hypothesis is that common vaccinations and treatment with antibiotics has caused our immune systems to become bored, with nothing to do except combat environmental threats or foods to give itself something to do.  I have noted this myself.  It appears very difficult for parents to just "let nature take its course"  with respect to comon childhood illnesses like colds, flus and fevers.  Letting your body successfully fight off a benign illness unaided is important in strengthening it's resistance to illness.

The unfortunate result of aborting this natural process may be that the immune system doesn't seem to mature properly and become able to identify friend versus foe which could result in allergies to seemingly innocuous things.

Another hypothesis regarding development of food allergy specifically regards early feeding of table foods.  It is considered better to delay introduction of table foods to at least one year of age so the immune system is theoretically better equipped to handle them and to introduce foods one at a time.  This may make sense especially in families with a history of allergies by again giving the immune system the opportunity to sort things out.

Other reasons for allergies running rampant are common health concerns such as stress, poor nutrition, and stagnation of the liver's detoxification systems.

In Chinese Medical theory, allergies typically stem from "deficiency syndromes" usually kidney deficiency.  Deficiency is exactly what it implies a lack of vital energy which can be either constitutional in origin...the way you are created....or acquired due to an accumulation of stress, poor nutrition or nutritional practices inappropriate to your body chemistry, lack of sleep or rest, imbalanced flora in the gut which is a large percentage of the immune system, and can lead to food sensitivities and poor assimilation of nutrients. 

When the gut's flora is out of balance bacterial toxins can be created internally which leads to overwork of the liver in detoxification.  This functionally can lead to problems with environmental things like dander or pollen etc because the system is so beleagured with its own toxins.

I can tell you this, when someone's health improves their allergy symptoms also improve radically.  I am the product of a highly allergenic family and do have two food allergies.  I do not suffer from any environmental allergies due to my health program.  This has also been the case with many of our clients who have chosen to improve their bodies.

Your over the counter cleanses and detox programs will not change these factors, nor improve your health nor that of your bank account.  I will address this subject next month in the upcoming forum: Do you need a DETOX? May/09

If you think you would benefit from a Spring tune-up addressing your body's current & specific food and supplement needs, and your health goals please call and schedule an appointment this month and take advantage of our specials!  Also please remember this is a forum and I encourage you to participate with questions which can be answered privately or here.

Best of Health!

Taryn DeCicco, ND, LDN, LAc

4/8/09

847-577-4455

______________________________________________________________

Lower back pain is the #2 reason for medical office visits second to colds and flus according to the NIH. 

In many cases even with advanced technology, the exact cause of LBP cannot be established in many cases.  In fact, lower back pain may be a symptom of many problems including any or several of the following:

• Overuse or improper use
• Trauma: ie car crash
• Injury
• Fracture
• Degeneration of vertebrae
• Infection
• Tumor
• Obesity
• Poor Muscle Tone
• Muscle tension or spasm
• Ligament or muscle tears
• Joint problems
• Smoking
• Protruding or slipped disk
• Disease: osteoarthritis, osteoporosis, spondylitis, compression fractures
• Smoking   Yes, I realize that many of these are redundant but that's what it states...

Many times lower back pain can be accompanied by a burning or tingling sensation.  Sometimes, it can be accompanied by leg weakness.  Oftentimes a routine movement like bending can trigger sharp, unremitting pain.

What few realize is that by the time many people are in their 30's arteries feeding the lower spine may be already partially blocked, which can prevent nutrients from reaching this area and preventing proper healing.

Potential solutions: getting energy circulating through the lower back via acupuncture, and clearing out energy blockages.

Supplying nutrients in a form that the body can use to heal.

Vitamin C and Bioflavonoids are necessary to help reduce inflammation and expedite the body's own healing mechanisms.

Enzymes which when taken properly can clear up cellular debris and hasten healing.

Strengthening nutrients such as hylauronic acid, magnesium, and various glycogens, B vitamins and major and trace minerals to strengthen the foundation. Chinese herbs can be helpful in tonifying the body's healing of connective tissue very rapidly. One product I like, which we carry  is Disk Discovery.

Important: daily exercise, weight loss where needed, strengthening of the abdominals or CORE muscles, and sometimes heat.  Cold may feel good for awhile but my hasten energy blockages, actually making matters worse in the long run. 

I hope you find this information helpful.  Please contact me if I can be of assistance. 

Best of Health!

Taryn DeCicco, ND, DAc

1. Maintain your circadium cycle by trying to go to bed and wake up around the same time...within one hour even on weekends.  This reinforces that cycle and makes it much easier to get and stay asleep.

2. Do not eat or drink large amounts within two hours of bedtime.   Eating large amounts may contribute to symptoms such as heartburn. Drinking large quantities of fluid may cause you to wake up throughout the night for bathroom trips.

3. Avoid nicotine, caffeine and alcohol in the evening.  All are stimulants that can keep you awake.  Alcohol may disrupt sleep later on.  Caffeine takes hours to excrete and should be avoided at least 8 hours before bed.

4. Exercise:  Exercise particularly cardio will help one fall asleep faster and have deeper sleep.  Exercise less than three hours before bed can keep you awake, though.

5. Create ideal sleeping conditions.  The ideal place for sleeping is comfortable, uncluttered, cool and dark.  If you need to adjust this do it...your body will thank you.

6. Eliminate napping.  In my opinion, nothing throws the body's sleep cycle off worse than napping.  Keep to your sleep schedule and try to sleep only in the night time hours.

7. Find a comfortable mattress and pillow, and limit access of children and pets to your bed as they are often disruptive to sleeping.

8. Begin a relaxing nighttime ritual such as reading or listening to relaxing music to ease the transtion to sleepiness.

9. Go to bed immediately when you are tired.  Many people try to eat or engage in other behaviors when they in fact need sleep. Heed the call.

10. Avoid self medicating with drugs supplements or alcohol.  Natural measures are often best in balancing this cycle and returning the body's internal balance.

Taryn DeCicco ND, DaC

Apple-A-Day Clinic

*** This advice is not intended to diagnose nor treat any illness****

today, containing some VERY beneficial health information.  Reminder: Product Sale: 15% off Friday and Saturday only with your email coupon.  Visit special starts Valentine's day through month end.

Some of you have asked about a recent study showing no benefit to multi vitamins...well,  the product used in the study was not a good one, ...all the more reason to choose my products.  There is a huge difference in products out there.  Why waste time & money???

Best, Dr. Taryn DeCicco

Apple-A-Day-Clinic.com

DocTaryn@aol.com

February's calendar will be posted by Tuesday or Wednesday, and you will receive an email with this month's specials, topics and activities so yo don't miss anything of interest to you.

Even slight weight reduction is associated with major health benefits such as reductions in blood pressure, improved cardiac efficiency, reduction in back, knee and ankle pain, increased energy, improved blood sugar levels, and reduction in the aging process.  Weight loss does require consistent effort and that is why so many fail.  Following are some ways to lose weight over the next year, hopefully you can work one or two into your life and receive the above benefits!

1.  Increase food protein into you diet to about 20%, spread throughout the day to increase satiety, that is about 90 grams of:

lean meat, cottage cheese, eggs, yogurt, almonds , or beans.

Protein will tend to stay with you longer and stoke your metabolism, so it is a good choice in weight loss diets.

2. Eat Breakfast: yeah you've heard this before but this is the number one way to wake up a sluggish metabolism, increase your energy, keep your blood sugars stable and reduce overeating later in the day.

3. Snack: Eating small amounts throughout the day reduces deprivation, and makes metabolism more efficient, speeding up the weight loss process.

4. Sleep More: Folks tend to eat more and metabolism slows when you are overtired.  Adding an appropriate amount of rest that your body requires makes a huge difference in the weight loss area over time.

5. Eliminate Diet Soda, I have seen time and time again that people who drink diet soda, tend to crave more high sugar foods and experience more blood sugar imbalances, and fatigue than those that avoid them.

6. Exercise in the AM: People who exercise in the morning hours tend to be more successful than those who do so later in the day in both exercise and diet areas.  By making a commitment early in the day people tend to remain consistent which is key.

7. Solve digestive problems: If one's body is not digesting or absorbing nutrients properly, weight gain is often the result.  I often see weight loss as a side benefit of my treatments for digestive disorders and it is often nearly effortless because the body is using food as fuel rather than storing calories as fat.

8. Solve Food Allergy problems: Ditto, as above if people have food allergies, their systems and metabolism become sluggish, and their energy and vitality is impacted. Taking the problem foods away is nearly miraculous in dropping several pounds, puffiness and bloat.

9. Burn Fat:  Once body fat reaches a high level it is difficult to lose weight without assistance.  Don't despair...schedule a visit to find a solution you can live with!!!

10. Intensify Workouts: After a point, your body just may not be working hard enough...if you are not perspiring after 10 minutes pick up the intensity until you are.

Want to Learn More???  Schedule a visit to discuss your situation and we will get you there.

Best, Dr. Taryn DeCicco  1/29/09

• Sale of supplements through 1/31/09
• Freebie Friday on Friday 1/30 from 4-6PM for patients with arthritis I will be doing free mini consults that evening.
• Special Visit promo:  $99/79 through 1/31
• I will be doing "Freebie Fridays" with free mini consults every Friday am from 9:30 to 12Noon, for new patients or exisiting patients wanting information for a different problem...IE a naturopathic patient who wants a consult regarding acupuncture treatment for a back condition.  No appointment is needed.  The clinic will also be open during those hours for product purchases.  Thanks!
• Lastly, if you have lost your job and need care please call me I do not want you to neglect your health due to my fees!  Our relationship is important to me, so do not neglect the health that you need to preserve to get through these tough times.

  Vegetable Skillet lasagna

Ingrediants:

1/2 pound hot turkey sausage

1/2 pound ground sausage

1/3 chopped onion

2 cups marinara sauce

1/2 C water

4 ounces whole grain bowtie pasta

1 medium zucchini cut into 1/2 inch pieces

3/4 c green or yellow pepper

1/2 c ricotta cheese

2 tablespoons grated parmesan cheese

1/2 c mozzarella cheese

Remove sausage from casing, stirfry sausage, turkey, onion in a large skillet until turkey is browned.  Drain and discard fat, stir in marinara sauce and water, bring to a boil, stir in pasta, reduce to low heat,  simmer on low for 12 minutes.

Stir in zucchini and pepper.  Cover and simmer for 2 minutes covered and uncovered for 2 to 6 minutes until vegetables are tender.

Combine cheese in a small bowl, drop by rounded spoon on top of mixture, and sprinkly parmesan on top.  Let stand covered 10 minutes.

Calories 300 per 1.5 c serving, 4 grams of fiber 750 mgs sodium.

Middle Eastern Lentil Soup

1 c dried lentils

2 TBSP olive oil

1 /3 c chopped onion

1 chopped red bell pepper

1 teaspoon whole fennel seeds

1/2 teaspoon ground red pepper

4 c water

1/2 teaspoon sea salt

1 tablespoon lemon juice

1/2 c greek plain yogurt

2 tablespoons chopped parsley

Rinse and drain lentils, heat oil in large saucepan over medium high heat and add onion and pepper stirfrying until tender. Lastly add the herbs, stirring for one minute.

Add water and lentils, bring to a boil and simmer covered for 30 minutes.  Stir in seasalt, and lemon juice.

ladle into individual bowls topping with a dollup of yogurt and fresh parsley.

Makes 4 1 cup servings 266 kcals, 16 gms fiber and 320 mgs sodium.

I hope your family enjoys these recipes. Have a great week.

Taryn DeCicco

1/22/09 

Also a reminder: I am having a natural product sale through Saturday 1/31...10% off all products and special orders.  Also don't forget we have visit specials through month end...$99/79 Hope you'll brave the cold and see me.  Best, DocTaryn

Taryn DeCicco, ND

1/14/09

Foods for winter:

Winter is a time when people tend to reduce their activity.  If that is the case for you, you must reduce your food intake in order to avoid weight gain. Unfortunately, many people do just the opposite.  Avoid raw foods during winter as they are too cooling for most of us now.

During winter one should emphasize warming foods such as:

Soups and stews

Stirfries with garlic ginger and cayenne

Root Vegetables: IE Radish, sweet potato, etc

Beans of all types

Miso and seaweed

Garlic, ginger, and cayenne

Whole grains-a variety!

Roasted Nuts

Eating warm hearty soups and whole grains help to warm the core center of the body.  Go to sleep early, get rest, and expend less energy, including stress.

Staying Healthy

Seasonal changes affect the body's environment.  With the wind, damp, and cold, and snow comes colds and flu, aches and pains.

Remember to wash your hands frequently, sleep well, avoid stress and negativity as much as possible.

Acupuncture treatments just a few times a year can build up the body's energy store and and prevent illness as well as aches and pains due to the season or stress.

Chinese formulas can also prevent illness helpful if you are like me and work with the public.  Chinese formulas are safe effective ancient remedies to act as tonics of the energy center and prevent illness or shorten its course if you do happen to get sick.

Please come in for a treatment soon!!!

Next Monday The January Website will be posted with plenty of new cool stuff and savings for the month including my long awaited vitamin savings program...see you then

Have a Safe and Happy New Year Holiday!

Best,

 Taryn DeCicco, ND LAc

Apple-Day-Clinic.COM

12/31/2008

Much of the work of Music Therapy pertains to Alzheimer's victims, stroke victims, sufferers of other forms of dementia, and garden variety emotional disorders such as: depression, and anxiety.  In senior centers, nursing homes, mental health facilities and adult care settings, music therapy has been demonstrated to act as a catalyst, breaking down social isolation due to physical or emotional pain, bringing people together and generating positive energy.

Often, people reconnect with their lives as favorite songs are played.

People remember not only the words and melody but also what was happening in their lives at the time.  In the case of Alzheimer's victims, musical memories are some of the last to remain.

I have composed music for many years and it has been an audio diary for me as well, consider the meditation sky which immortalizes my mom.

Take some time to reduce your blood pressure, stress, muscle tension and uplift yourself by adding some of your favorite music to each day.

Sincerely,

 Taryn DeCicco ND, LAc

Apple-A-Day-Clinic.COM

12/30/08

But first a quick heads up...We'll be closed Christmas week and will reopen on Tuesday the 30th at 3:30 til 7:00PM, I will also be open on New Years eve, December 31st from 9:30-1PM.   You are welcome to pick up items or come in for appointments or even emergencies on those days!!!  Next week's topic is the magic of Music for healing...music is a form of vibrational medicine, so visit next week, too!!

In China's TCM hospitals, acupuncture and herbal medicine are used for weight loss frequently.  In the USA, most oriental medicine based treatment programs focus on using acupuncture to break food addictions.  While this is a viable use for a small segment of the overweight population, it denigrates chinese medicine and the real heart of it which is to establish a pattern specific to oriental medicine and treat or harmonize that pattern.

There are several patterns and causes of disharmony which pertain to reasons such as food stagnation-digestion, metabolism, inactivity, or emotional disturbance.

In chinese medicine, the doctor takes a history of the problem, pulses and tongue diagnosis as well as palpation to make and confirm a diagnosis.  Acupuncture points and accessory techniques such as: moxibustion, (warming points), cupping, applying a suction type device to specific points, massage or herbs will be selected and treated once or even twice per week.  Dietary therapy is given and is limited to foods to eliminate and decrease and foods to increase.

There is a minimum of a three month program in China's TCM hospitals and patients there will lose 10% or more of their body weight.

I am interested in starting a program at my clinic.  This program will involve unlimited visits for three months and be affordable.  If you are interested please call us at: 847-577-4455 or email me at doctaryn@aol.com!!!!

Joint health is impacted by two major diseases the first, most common type is osteoarthritis, which is considered a degenerative process.  Some research scientists, cutting edge, I might add find that osteoarthritis is related to osteoporosis, a bone thinning disease common in both sexes as they age.  Rheumatoid arthritis is an auto immune disease which results in substantial joint destruction and is not related to the aging process.  I believe RA should be treated by establishing the cause as to what is triggering the immune system to go wild.  This week's discussion will pertain to osteoarthritis only.

Naturopathic treatment of osteoarthritis will relate to investigation of the bone, calcium, hormones, vitamin D levels and blood and liver function.  These studies will determine what natural products the person is most likely to respond to.  Many factors influence joint health: psture, body weight, activity level, bone health, heredity, diet, hydration, digestive health, and levels of toxins which create generalized inflammation.

According to a 1961 Pathology textbook changes in cartilage tissue after age 50 is primarily due to nutritional deficiency.  This still is not being practiced!!! Osteoarthritis is the number one disease of aging, experienced almost universally after age 50 although individual involvement varies greatly.  Over 5 million Americans per year are disabled by osteoarthritis, along with many others from disc disease, and other conditions.

There is substantial evidence that osteoarthritis can be reversed!!!

Most of you have heard of glucosamine and chondroitin.  I have had many patients come in complaining that it had not worked for them on their own but after me configuring a comprehensive treatment plan for them, they were pain free after 4 weeks!!!  Often people do not take the amounts needed in divided doses for three to four months.  Due to the lack of a direct blood supply to these tissues, hydration and time are critical.  It will take a period of time to see results and it is necessary to be consistent as well as patient.

Cutting edge nutrients for joint health are: niacidamide a flush free form of niacin which has been studied since the 1940's for joint mobility. In studies, this B-vitamin has been found to reduce symptons in 70% of participants.

Pantothenate: Stiffness and pain reduction resulting in suspention of pain medicines were seen in several small studies using this B-vitamin but no further research has been done despite promising results in both OA and RA patients!

Vitamin C:  a precursor for proper cartilage formation, high doses have had a major impact on studies of osteoarthritis patients.

Horsetail: a herb that is a natural source of silica which has a role in both bone and cartilage health.

Exciting new developments:

Green Lipped Mussel Extract: A righ source of Glycosaminoglycans are an integral component of all connective tissues.  A few studies have found that GAG's are helpful especially for knee arthritis.  See my product Lyprinol.

Hylauronic Acid: A natural component of synovial fluid, HA is very effective in lubricating dry joints with a lot of "cracking".

I'd like to help more people with arthritis so I'm taking 20% off all joint supplements by mentioning this weeks article.  I will be featuring free arthritis consults for people with the disorders next month on Freebie Friday.

Best of Health!

Taryn DeCicco ND, LAc

Apple-A-Day-Clinic.COM

12/9/08

PS: A new study showed that 60% of chronic migraine sufferers responded better to acupuncture than pain medications or clinics....tell your friends!

PS Your beautiful cards and prayers were a huge help to my family this Thanksgving and I have just begun responding to them, I am still receiving your notes and cards daily...THANK YOU.  Thank you so very much for your kindness and please keep us in your prayers.

Taryn DeCicco, ND, LAc

Best,

Taryn DeCicco, ND, LAc

In animal studies lifespan has been extended...although due to individual variation who's to say how long any being is "supposed" to live?  More importantly, healthspan and the aging process has been dramatically impacted by dietary changes and that is this week's discussion forum.

Research pioneered by Dr. Roy Walford a pathologist at the University of California, who succumbed to Lou Gehrig's disease at age 79 spent much of the last 30 years of his life following something called the Biosphere Diet.  This diet was about 30% lower in calories but very nutrient dense and devoid of any "junk" foods, sugars, or fats, and primarily vegan.

Both animal and people studies have confirmed that this diet has led to major health improvements including lessened incidence of diabetes, cancer, insulin resistance, lowered blood pressures, and low cholesterol levels.  Both animals and people have benefitted fron a sharp reduction in markers of aging such as: graying hair, wrinkles, lessened muscle mass, and lowered immunity and bone density, energy levels and cognitive function remain at levels of those much younger.

Researchers project that this alone would save the medical system almost $10,000 per PERSON,  per year, in medical treatment, important as our population ages.

Sincerely,

Taryn DeCicco, ND, LAc

11/19/2008